Susan Bowerman

Recipe – Sweet Potato Breakfast Bowls with Spinach and Avocado

Did you buy too many sweet potatoes for Thanksgiving? Use your...
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Soy Protein – Your Essential Guide to Soy and Tofu

Are you a fan of soy protein? With so many variations, soy can be a delicious...
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Are You Getting Enough of These Five Nutrients?

Not eating enough fruits, vegetables and dairy products? You’re...
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Four Ways to Declutter Your Diet

Clean eating is trendy, but maybe you just need to declutter...
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Controlling the Candy Monster This Halloween

When I was little, there was a guy down the street who bucked...
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Restaurant Quiz: How to Avoid Empty Calories

The choices you make when you eat away from home can have a huge...
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Tune Up Your Immune System With Healthy Nutrition

When my kids were little, I always braced myself for the ‘back-to-school...
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How to Plan Quick and Healthy Meals

It’s easier to stick to a healthy diet when you use these...
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A Healthy Diet Based on Variety, Balance and Moderation

You often hear that the keys to a healthy diet are variety, balance...
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Sleep Tight: Get Better Rest with These Diet Tips

If a good night’s sleep doesn’t come easily to you, your...
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How Good Nutrition Supports Your Immune System

A strong immune system relies on a healthy diet for support....
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How To Avoid Restaurant Diet Traps

I’ve had patients tell me that when they’re trying to watch...
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A Roast with the Most: Fall Harvest Veggies

The change of seasons brings with it a new group of fruits and vegetables....
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7 Healthy Foods Your Kids Will Love

Kids can be picky eaters, but here’s a short list of nutrition-packed,...
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Take the Plunge and Add Fish to Your Diet

Trying to eat more fish? I’m sure you know fish is good for you,...
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