Samantha Clayton

Stay on Track With Your Fitness During Stress

When life delivers difficult situations, you must learn to find...
 0 Comment



Read more →

Boost Your Workout With These Exercises

If you’re looking to add a few tough moves to your current...
 0 Comment



Read more →

Fitness Motivation: Three Tips to Help You Stay Active

The more sedentary you become the harder it is to get yourself...
 0 Comment



Read more →

Five-Minute Workouts to Keep Your Fitness on Track

Some exercise is always better than doing none at all. Commit...
 0 Comment



Read more →

Fast-Track Your Fitness Results with a Balanced Exercise Plan

Get better and faster results by customizing your workouts - discover...
 0 Comment



Read more →

5 Ways to Ramp Up Your Exercise Routine

  Do you find yourself getting sad as the colder...
 0 Comment



Read more →

Family Fitness: Reach Your Goals in 3 Steps

If you set your children up for success in fitness when they’re...
 0 Comment



Read more →

Get a Gym Partner: 6 Ways to Convince a Friend to Work Out

Fitness is fun when you include a partner. Using these six tips...
 0 Comment



Read more →

Tone Up Your Butt with These Lower-Body Moves

A lower-body focused workout can burn calories and help you tone...
 0 Comment



Read more →

Fall Workout Tips for Every Fitness Level

Follow these fall workout tips to build muscle while burning...
 0 Comment



Read more →

Tips to Get Kids Excited About Exercise

Here are some ways to help create a healthy, active lifestyle...
 0 Comment



Read more →

Improve Your Tennis and Golf Game with these Strength Training Tips

If you play tennis or golf and want to improve your game, adding...
 0 Comment



Read more →

8 Tips To Keep the Pounds Off at College

When you’re busy balancing college life, your body often pays...
 0 Comment



Read more →

Seven Ways to Create Healthy Habits for Fitness

Leading a healthy lifestyle starts with creating healthy habits...
 0 Comment



Read more →

3 Ways a Morning Workout Can Improve Your Whole Day

Do you struggle to get your day started? Find out how to start...
 0 Comment



Read more →