nutrition

Antioxidant Vitamins for Healthy Looking Skin

Good skin starts with good nutrition. Choose foods rich in antioxidants...
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25 Healthy Snacks for 150 Calories or Less

Snack smart! Here are 25 great snacks with 150 calories...
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Controlling the Candy Monster This Halloween

When I was little, there was a guy down the street who bucked...
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Tune Up Your Immune System With Healthy Nutrition

When my kids were little, I always braced myself for the ‘back-to-school...
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Sleep Tight: Get Better Rest with These Diet Tips

If a good night’s sleep doesn’t come easily to you, your...
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How To Avoid Restaurant Diet Traps

I’ve had patients tell me that when they’re trying to watch...
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A Roast with the Most: Fall Harvest Veggies

The change of seasons brings with it a new group of fruits and vegetables....
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7 Healthy Foods Your Kids Will Love

Kids can be picky eaters, but here’s a short list of nutrition-packed,...
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Cooking for One? 7 Tips to Make a Healthy Meal

In this fast-paced world of busy schedules, we sometimes get into...
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6 Steps to Look Your Best On Your Wedding Day

Few things scream “it’s time to get in shape” more than...
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Summer Countdown: How to Look Great in Just 6 Weeks

Want to shape up for summer? Don’t wait until the last minute....
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Stay On Track with These Fiber Facts

Did you know there’s more than one type of dietary fiber? Eating...
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Go Meatless for Your Protein

Maybe you’ve decided you want to go meatless once in a while....
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5 Great Food Pairings for Better Nutrition

Sure, chocolate and strawberries make a delicious combo, but there’s...
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Fruits vs. Veggies: Which One Is Better for You?

Fruits and vegetables offer up natural plant compounds that help...
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