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Antioxidant Vitamins for Healthy Looking Skin

Good skin starts with good nutrition. Choose foods rich in antioxidants...
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Sleep Tight: Get Better Rest with These Diet Tips

If a good night’s sleep doesn’t come easily to you, your...
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3 Ways a Morning Workout Can Improve Your Whole Day

Do you struggle to get your day started? Find out how to start...
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Fitness and Traveling – Six Tips to Stay on Track

Travel or sudden changes in your schedule can wreak havoc on your...
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Summer Countdown: How to Look Great in Just 6 Weeks

Want to shape up for summer? Don’t wait until the last minute....
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6 Cycling Tips to Get Fit

Cycling is a great way to burn calories, tone your muscles, increase...
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Hit a Weight Loss Plateau? Hit Back With These Five Tips

If your weight loss has stalled, take a look at my top five tips...
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10 Tips on How to Keep Your New Year’s Resolutions

Finding balance as you plan your New Year’s resolutions is important....
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6 Steps to Get Fit Now

Sometime it just takes the correct approach to achieve your fitness...
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5 Workout Secrets for a Perfect Body

With the New Year right around the corner, many of you have...
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Fitness Motivation: 12 Reasons to Work Out Today

Are you struggling to find some fitness motivation this week?...
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Afternoon Energy Slump? Tips to Get Your Zing Back!

Does your energy sag in the afternoon? Here are some tips to help...
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6 Tips to Survive the Holiday Party Season

Holiday cocktail parties can result in taking in more calories...
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5 Efficient Ways to Burn Fat Faster

Our bodies tend to naturally burn fat as a fuel source, but have...
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Drink More Water: 7 Ways to Boost Your Intake

Need to drink more water? Try these tips for boosting your...
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