fitness expert

Hit the Hiking Trails for Fitness and Fun

Here are some ideas to get you hiking for fitness and fun. (more…)
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6 Tips to Start Your Family Fitness Journey Today

There’s no better time than now to get started on a family...
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How to Start Your Day on a Positive Step

Have you ever wondered why athletes often make sure they get in an early...
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Six weeks to a strong and healthy summer body

No matter what your body shape, if you want to achieve a strong...
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Step It Up: Get Fit with Stairs

Here are some ways to incorporate stairs into your exercise routine...
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Why Strong Is the New Sexy

Here are three important reasons for you to pick up some weights...
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Running 101: 9 Tips to Get Started

Cardio exercise is important, so let’s talk about one of the easiest...
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3 Tips to Help You Squeeze in a Workout

Here’s how to stop using excuses and finally squeeze in a workout....
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5 Ways to Eliminate Treadmill Boredom This Winter

Think about running on a treadmill. Are you filled with warm...
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How Yoga and Meditation Can Help You Relax

Don’t let your fitness plan be part of what’s stressing...
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Challenge Yourself: Embrace the Spirit of Competition

Being active is fun and rewarding in itself, but adding an element...
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More Exercise Mistakes and How to Fix Them

Are you making the best use of your time in the gym, or are you making...
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Top 10 Home Fitness Equipment Must-Haves

Make this the year you prioritize fitness and pledge to become...
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How to Select the Best of the Fitness Trends

Are you a fitness trendsetter, a trend follower or happily oblivious...
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8 Instant Mood Boosters to Help You Feel Happier

If you’re looking for simple ways to raise your happiness level,...
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