fat

Recipe: Shrimp and Spinach Pasta Salad

Full of fresh ingredients, this pasta salad with shrimp will...
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Recipe: Tempeh and Soba Noodle Salad

Spice up your salad with this simple but delicious vegan recipe....
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Recipe: Grilled Chicken, Broccoli and Quinoa Salad

Fluffy and soft quinoa, juicy and tender slices of chicken,...
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Do You Need to Eat Fat?

You only need small amounts of fat to be healthy. Years ago,...
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What Amount of Fat Should You Eat?

I have a long list of questions I’m asked all the time, but they...
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Top 5 Myths About Body Fat

For all the time we spend thinking about how to get rid of it, body...
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Is Your Workplace Making You Fat?

Another Monday is coming around, and you’re gearing up for another...
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Do TV Commercials Increase Your Appetite?

Food commercials on television push us to eat more than our recommended...
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Trans-fat Free: Healthy or Not?

Just because foods have less fat, sugar, or calories doesn’t...
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