exercise

Fall Workout Tips for Every Fitness Level

Follow these fall workout tips to build muscle while burning...
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How Water Supports a Healthy Digestive System

Among its many functions in the body, water is critical to healthy...
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Aerial Yoga, Trapeze and More ‘Weird’ Ways to Work Out

If you're like many people, the idea of "getting fit" is right...
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How to Work the Right Muscles to Get Toned Abs

If you want six-pack abs, you need to know how to work all of the muscles...
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Fitness and Traveling – Six Tips to Stay on Track

Travel or sudden changes in your schedule can wreak havoc on your...
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6 weeks to a strong and healthy summer body

No matter what your body shape is, if you want to achieve a strong...
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6 Cycling Tips to Get Fit

Cycling is a great way to burn calories, tone your muscles, increase...
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Hit A Fitness Plateau? 4 Tips to Recharge Your Routine

You can avoid hitting an exercise plateau by learning to listen...
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Fitness Team: Why You Need to Join One Today

If maintaining a healthy, active lifestyle is a struggle for you,...
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12 Reasons to Work Out Today

Are you struggling to find some fitness motivation this week?...
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Family Fitness: Reach Your Goals in 3 Steps

If you set your children up for success in fitness when they’re...
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How to Start Your Day on a Positive Step

Have you ever wondered why athletes often make sure they get in an early...
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Burn Steam and KO Stress: Box Your Way to Fitness

Had a rough day? This 20-minute boxing workout will help you burn...
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Three Steps to a Stronger You

Muscle building doesn’t have to be difficult. Let’s break...
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6 Steps to Get Fit Now

Sometime it just takes the correct approach to achieve your fitness...
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