cardio

Fast-Track Your Fitness Results with a Balanced Exercise Plan

Get better and faster results by customizing your workouts - discover...
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Hit A Fitness Plateau? 4 Tips to Recharge Your Routine

You can avoid hitting an exercise plateau by learning to listen...
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Fitness Motivation: Be Strong. Be Beautiful. Be You.

We’ve been misled by the overabundance of toned physiques...
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4 Ways Exercise Is Good for Your Heart

You can improve your heart health by working out. Here are some...
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VIDEO: Aerobic exercise blast: Samantha Clayton’s best cardio workout | Herbalife Workout

Here’s a great cardio routine that anyone can do. Are you ready...
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9 Options for Indoor and Outdoor Cardio Exercise

Don’t get bored doing the same old cardio routine. Here are some...
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How to Get Great Results with High Intensity Interval Training

Variety is the spice of life. This saying definitely applies...
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Exclusive Interview With Louis Ignarro, PhD

Heart health expert Louis Ignarro, PhD has a tremendous amount...
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How Boxing Away Fat Can Build Your Energy

If you’re ready to get your body into fighting shape, you can spice...
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