Positivity

How to Get Fit If You’re Starting From Scratch

Do you wish you were more fit, but the days and weeks just seem...
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Why Strong Is the New Sexy

Here are three important reasons for you to pick up some weights...
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What Does Body Confidence Mean to You?

People come in all shapes, sizes and ages. Plenty of us also...
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How to Choose Your Ideal Diet

The best diet is the one that works best with your lifestyle,...
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How to Select the Best of the Fitness Trends

Are you a fitness trendsetter, a trend follower or happily oblivious...
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8 Instant Mood Boosters to Help You Feel Happier

If you’re looking for simple ways to raise your happiness level,...
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Why You Need to Join a Fitness Team – Today!

Joining or forming a fitness team could be the perfect exercise...
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Smart Fitness: 5 Tips to Get You from ‘Fit’ to ‘Fitter’

Are you ready to improve your fitness level? Then it's time to learn...
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How to Find Your Best Workout

Are you looking for the best workout? A workout that guarantees...
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New Mom? How to Get Back Into Your Favorite Jeans

Are you a new mom? This is my 'must read' fitness advice to help...
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Bye-Bye Baby Weight: Regaining Your Figure, Post-Pregnancy

Whether you’re a new mother or not, I bet there is something...
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Fighting Fit: Beyond 6-Pack Abs and Skinny Thighs

Getting fit today is more serious than 6-pack abs and skinny...
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Keeping a Fitness Journal Can Help You Get Truly Fit

Taking two minutes a day to update a fitness journal will help...
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How to Get Rid of Your Muffin Top Forever

If you have a muffin top, then I bet you want to get rid of it. Or,...
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How to Build an Achievable Fitness Plan

Do you have a fitness plan? I think you need one, and these are my tips...
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