exercise

5 Workout Secrets for a Perfect Body

With the New Year right around the corner, many of you have...
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VIDEO: Get your best abs ever with Samantha Clayton’s core workout

Are you ready to work your abs? Today we’re going to focus...
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Boost Your Mood With Exercise During Hormonal Changes

If your hormonal cycle is making you feel like you want to avoid...
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Best Butt Exercises for a Toned Booty

Do you want to tighten and tone your butt? Try my favorite butt...
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Improve Sports Performance With This 15-Minute Workout

Are you a sports player? Or do you enjoy an occasional game of your...
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How to Create a Personalized Weekly Exercise Plan

For some, a 30 minute workout is perfect. For others, a longer...
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Interval Training for All Fitness Levels

Torch calories by watching the clock and varying your intensity...
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Foundation Workout With Classic Moves

Taking the next step and going from being a little more active...
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Beginner’s Guide on How to Get Active

In order for your body to be fit, you have to get active. Let me help...
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10 Minute Workout: Fast Cardio Routine for Busy People

So many people struggle to balance a busy schedule with staying...
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6 Tips to Help You Ease Muscle Soreness

Do you find that you get muscle soreness right after a workout?...
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3 Signs You May Need to Slow Down with Fitness

Last week I shared some tips on how to increase workout intensity....
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Get Fit with This Ultimate Body Weight Workout

If you think that you need to use exercise equipment to get fit and strong,...
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3 Steps to Help You Achieve Your Body Composition Goals

If weight loss or weight maintenance is one of your goals this...
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Why Sleep Is Your Finest Tool to Improve Fitness

Tired of not getting the best results from your nutrition and exercise...
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