5 Workout Secrets for a Perfect Body
With the New Year right around the corner, many of you have...
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exercise
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VIDEO: Get your best abs ever with Samantha Clayton’s core workout
Are you ready to work your abs? Today we’re going to focus... 0 Comment Read more →
Boost Your Mood With Exercise During Hormonal Changes
If your hormonal cycle is making you feel like you want to avoid... 0 Comment Read more →
Best Butt Exercises for a Toned Booty
Do you want to tighten and tone your butt? Try my favorite butt... 0 Comment Read more →
Improve Sports Performance With This 15-Minute Workout
Are you a sports player? Or do you enjoy an occasional game of your... 0 Comment Read more →
How to Create a Personalized Weekly Exercise Plan
For some, a 30 minute workout is perfect. For others, a longer... 0 Comment Read more →
Interval Training for All Fitness Levels
Torch calories by watching the clock and varying your intensity... 0 Comment Read more →
Foundation Workout With Classic Moves
Taking the next step and going from being a little more active... 0 Comment Read more →
Beginner’s Guide on How to Get Active
In order for your body to be fit, you have to get active. Let me help... 0 Comment Read more →
10 Minute Workout: Fast Cardio Routine for Busy People
So many people struggle to balance a busy schedule with staying... 0 Comment Read more →
6 Tips to Help You Ease Muscle Soreness
Do you find that you get muscle soreness right after a workout?... 0 Comment Read more →
3 Signs You May Need to Slow Down with Fitness
Last week I shared some tips on how to increase workout intensity.... 0 Comment Read more →
Get Fit with This Ultimate Body Weight Workout
If you think that you need to use exercise equipment to get fit and strong,... 0 Comment Read more →
3 Steps to Help You Achieve Your Body Composition Goals
If weight loss or weight maintenance is one of your goals this... 0 Comment Read more →
Why Sleep Is Your Finest Tool to Improve Fitness
Tired of not getting the best results from your nutrition and exercise... 0 Comment Read more →
