exercise

Heart Rate and Fat Burn: Here’s How it Works

You may be familiar with the idea of the “fat-burning training...
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How to Blast That Belly Fat and Lower Stress

Many people find that they have problem areas where they just...
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Athletes: Why Breakfast is So Important

No matter what time of the day you work out, a balanced breakfast...
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5 Workout Secrets for Your Perfect Body

With the New Year right around the corner, many of you have...
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Supplementing Your Workouts: Before, During and After

The right supplements, taken at the right time, can enhance your...
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Train Your Body, Train Your Mind

We all know that getting into shape requires consistent dedication...
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Hit A Fitness Plateau? 4 Tips to Recharge Your Routine

You can avoid hitting an exercise plateau by learning to listen...
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12 Reasons to Work Out Today

Are you struggling to find some fitness motivation this week?...
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How to Start Your Day on a Positive Step

Have you ever wondered why athletes often make sure they get in an early...
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Burn Steam and KO Stress: Box Your Way to Fitness

Had a rough day? This 20-minute boxing workout will help you burn...
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Three Steps to a Stronger You

Muscle building doesn’t have to be difficult. Let’s break...
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6 Steps to Get Fit Now

Sometime it just takes the correct approach to achieve your fitness...
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VIDEO: Get your best abs ever with Samantha Clayton’s core workout

Are you ready to work your abs? Today we’re going to focus...
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Boost Your Mood With Exercise During Hormonal Changes

If your hormonal cycle is making you feel like you want to avoid...
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Best Butt Exercises for a Toned Booty

Do you want to tighten and tone your butt? Try my favorite butt...
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