exercise

Fitness Team: Why You Need to Join One Today

If maintaining a healthy, active lifestyle is a struggle for you,...
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Family Fitness: Reach Your Goals in 3 Steps

If you set your children up for success in fitness when they’re...
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Fall Workout Tips for Every Fitness Level

Follow these fall workout tips to build muscle while burning...
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How Water Supports a Healthy Digestive System

Among its many functions in the body, water is critical to healthy...
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Aerial Yoga, Trapeze and More ‘Weird’ Ways to Work Out

If you're like many people, the idea of "getting fit" is right...
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How to Work the Right Muscles to Get Toned Abs

If you want six-pack abs, you need to know how to work all of the muscles...
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Fitness and Traveling – Six Tips to Stay on Track

Travel or sudden changes in your schedule can wreak havoc on your...
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12 Reasons to Work Out Today

Are you struggling to find some fitness motivation this week?...
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How to Start Your Day on a Positive Step

Have you ever wondered why athletes often make sure they get in an early...
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Burn Steam and KO Stress: Box Your Way to Fitness

Had a rough day? This 20-minute boxing workout will help you burn...
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Three Steps to a Stronger You

Muscle building doesn’t have to be difficult. Let’s break...
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6 Steps to Get Fit Now

Sometime it just takes the correct approach to achieve your fitness...
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5 Workout Secrets for a Perfect Body

With the New Year right around the corner, many of you have...
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VIDEO: Get your best abs ever with Samantha Clayton’s core workout

Are you ready to work your abs? Today we’re going to focus...
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Boost Your Mood With Exercise During Hormonal Changes

If your hormonal cycle is making you feel like you want to avoid...
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