Fitness Team: Why You Need to Join One Today
If maintaining a healthy, active lifestyle is a struggle for you,...
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How to Start Your Day on a Positive Step
Have you ever wondered why athletes often make sure they get in an early... 0 Comment Read more →
Burn Steam and KO Stress: Box Your Way to Fitness
Had a rough day? This 20-minute boxing workout will help you burn... 0 Comment Read more →
Three Steps to a Stronger You
Muscle building doesn’t have to be difficult. Let’s break... 0 Comment Read more →
6 Steps to Get Fit Now
Sometime it just takes the correct approach to achieve your fitness... 0 Comment Read more →
5 Workout Secrets for a Perfect Body
With the New Year right around the corner, many of you have... 0 Comment Read more →
VIDEO: Get your best abs ever with Samantha Clayton’s core workout
Are you ready to work your abs? Today we’re going to focus... 0 Comment Read more →
Boost Your Mood With Exercise During Hormonal Changes
If your hormonal cycle is making you feel like you want to avoid... 0 Comment Read more →
Best Butt Exercises for a Toned Booty
Do you want to tighten and tone your butt? Try my favorite butt... 0 Comment Read more →
Improve Sports Performance With This 15-Minute Workout
Are you a sports player? Or do you enjoy an occasional game of your... 0 Comment Read more →
How to Create a Personalized Weekly Exercise Plan
For some, a 30 minute workout is perfect. For others, a longer... 0 Comment Read more →
Interval Training for All Fitness Levels
Torch calories by watching the clock and varying your intensity... 0 Comment Read more →
Foundation Workout With Classic Moves
Taking the next step and going from being a little more active... 0 Comment Read more →
Beginner’s Guide on How to Get Active
In order for your body to be fit, you have to get active. Let me help... 0 Comment Read more →
10 Minute Workout: Fast Cardio Routine for Busy People
So many people struggle to balance a busy schedule with staying... 0 Comment Read more →
