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Planning your diet resolutions for the New Year? Try making a few small changes every month – all year long.
When January 1st comes around, it’s time to dust off that list of diet resolutions you made last year (and perhaps the year before that?) and vow to tackle them again.Read more →
Whatever the season, good skin is a cornerstone of beauty confidence. Sometimes good skin is harder to achieve in winter, but it’s possible to look and feel flawless. If you’re worried about losing your summer glow now that colder weather is upon us, don’t be. There are plenty of basic winter skin care tips that will keep your skin glowing all year long.Read more →
The new year is the perfect time to start a healthy routine, but between work, kids and errands, there just doesn’t seem to be enough time.
These sweet and sour lettuce cradles are the answer to your busy schedule.
They’re quick to make yet healthy, and they’re a good source of protein to satisfy your hunger.
Follow this balanced circuit training routine for a great full body workout that gets you the results you want, while limiting the possibility of overuse injuries.Read more →
Those fruit and veggie stalks, stems and peels you’re throwing away can add flavor and nutrition to your meals. Have you heard the term “nose to tail eating”? It’s a concept that aims to reduce...Read more →
Finding balance as you plan your New Year’s resolutions is important. You want to challenge yourself to do enough to make a difference, but not so much that you can’t follow through. (more…)Read more →