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Those fruit and veggie stalks, stems and peels you’re throwing away can add flavor and nutrition to your meals.
Have you heard the term “nose to tail eating”? It’s a concept that aims to reduce food waste by encouraging the use of all parts of an animal during food preparation.Read more →
In order for your body to be fit, you have to get active. Let me help you get started with an activity plan to help you get the results you want. My approach to getting fit is sustainable and long-term, so you can get and keep your results progressing week after week.
Everyone should be active in some way, especially as our modern technology filled life keeps us seated for too many hours a day.Read more →
Finding balance as you plan your New Year’s resolutions is important. You want to challenge yourself to do enough to make a difference, but not so much that you can’t follow through.Read more →