Discover Good Nutrition, Fitness & Beauty - Page 3 of 49 - Helping you live a healthy, active life.

How to Accurately Weigh Yourself
Have you ever looked down at the scale and wondered if it's the correct number? It's a common occurrence, because you might be making one of these...
Top Tips for Beautiful Lips
Capture attention with these Top Tips for Beautiful Lips. I can’t believe how much attention the lips are getting these days. And, I must...
Fell off of Your Diet? Pick Yourself Up
Here are some helpful ways to deal with a momentary diet lapse. You’re having a day that starts out great and the next thing you know something...
Plain Water Alternatives: Get Your Eight Glasses a Day
Water is important for your health, but do other beverages count toward meeting your daily fluid needs? You’ve probably heard the old expression,...
6 Steps to Look Your Best On Your Wedding Day
Few things scream “it’s time to get in shape” more than getting engaged. Your wedding day is much more than just a regular day. It’s...

Healthy Nails Equal Strong Nails

Trim and file your nails regularly.

The appearance and strength of your fingernails are good indicators of their overall health. Healthy-looking nails are usually strong nails.

Are your nails everything you want them to be, or are they brittle? Do they break easily or never seem to grow? If they’re not up to par, then you’re not alone. Sure, there are ways to camouflage the condition of your nails with polish, gels and even acrylics. But did you know that there are a few habits that you can develop to truly make a difference in your nails?

Easy to make meatballs.

These easy to make, oven-baked meatballs are high-protein, juicy and gluten-free. Made with very lean ground pork and turkey, you’ll be able to taste the difference.

Think about running on a treadmill. Are you filled with warm thoughts about competing against yourself or even catching up on a show as you jog? Or does your blood run cold as you imagine time slowing down and your run begins to feel like self-inflicted punishment?

Moisturizing is key to care for dry skin.

If you have dry skin, here are some simple tips you can try.

Sometimes it feels like no matter what I do, when I look in the mirror I just look dried out and older then I really am.

If you have dry skin, here are some simple tips you can follow to help.

Sometimes it feels like no matter what I do, when I look in the mirror I just look dried out and older then I really am. It’s not just about how my skin looks, it’s also about how it feels when it’s dry. I’m not sure if having dry skin is worse than having oily skin, or vice versa. On average, people with dry skin tend to have fewer blemishes and breakouts than someone with oily skin. But we do tend to look a little bit older when our skin is dry. People who have oily skin tend to look a bit younger, but unfortunately, they can have more blemishes and breakouts and have larger-sized pores.

Try a HIIT-style workout this holiday season.

Think you’re too busy to squeeze in a holiday workout? Think again. Here’s how to find the time.

You’re busy, it’s the holidays, and it’s hard to find time to fit your workout into your busy party and travel schedule. However, with a little planning and motivation, I’m sure you can find the time to get your heart rate up and keep your fitness goals on track.