Discover Good Nutrition, Fitness & Beauty - Page 3 of 46 - Helping you live a healthy, active life.

The Right Meal Plan for You
Looking for a simple, easy and effective meal plan? The Daily Nutrition Meal Plans , created by Herbalife Nutrition dieticians and physicians,...
What Are Carbohydrates? How Many 'Carbs' Do You Need?
Do you have a good handle on carbohydrates? Essentially, you get carbohydrates from a wide range of foods, and you need them to keep your body’s...
Oily Skin? Here's How to Beat the Shine
Whether it’s the weather, genetics, or hormones, we all get a little extra shine on our faces at times. Here are my essential tips to keep...
7 Ways to Create Healthy Habits for Fitness
Leading a healthy lifestyle starts with creating healthy habits for yourself. Here are some tips on how you can do exactly that. The best...
Warmer Temperature, Bigger Bodies?
Can turning up the thermostat be making us put on weight? A recent review article1 suggests that adjusting the temperature just might. Thanks...
Top 5 Home Workout Routines
No time or money to spend at the gym? Here are 5 of my favorite home workout routines that you can do at a time that’s convenient for you---in...

A Healthy Diet for Healthy Skin

Eat protein for skin health.

A healthy diet is essential to the health of your body, but it’s also essential to the health of your skin.

A variety of nutrients, including protein, antioxidants, vitamins and collagen can help improve the way your skin looks.

A little food prep goes a long way.

Here’s how an hour or two of food prep on the weekend can help you put together healthier meals for the entire week.

Get in great shape with Fusion Fitness.

Going forward, I believe that the fitness industry will continue to grow more than ever. I also believe that there will be a new wave of exercise enthusiasts falling in love with a new activity on their quest to getting healthy and fit.

Sunscreen is critical to protecting your skin.

Your skin is the largest organ of your body. Between pollution, unprotected sun exposure and non-existent skin care routines, it can really take a beating.It’s time to break some of your bad habits and avoid common skin mistakes to give your skin a break.

Prioritize your resolutions.

Finding balance as you plan your New Year’s resolutions is important. You want to challenge yourself to do enough to make a difference, but not so much that you can’t follow through.

Eat carbs and protein before your workout.

The start of the New Year is a great time to set new fitness goals and work towards living a healthy, active life.

Cleanse your skin twice a day.

Sure, you look forward to the family gatherings and parties, but after the holidays, sometimes you feel like you just need a vacation.

It’s all fun and games while you’re eating to your heart’s content, but once the party ends, you look at your waistline and your skin, and you think, “I need a vacation.”