Discover Good Nutrition, Fitness & Beauty - Page 3 of 47 - Helping you live a healthy, active life.

The Right Meal Plan for You
Looking for a simple, easy and effective meal plan? The Daily Nutrition Meal Plans , created by Herbalife Nutrition dieticians and physicians,...
4 Diet Barriers to Healthy Behavior
Want to change your diet behavior? Break through these diet barriers first. Getting out of your usual comfortable routine is hard and the first...
5 Reasons Why Snacking Can Be Healthy
Snacking---good or bad? Find out once and for all. A healthy snacking habit can help you manage your weight and balance your diet. There seems...
4 Proven Tips to Help Unlock Food Nutrients
Do you know how to help your food pack a nutritional punch? Read on to learn four ways that you can boost the amount of food nutrients your body...
Train Your Body, Train Your Mind
We all know that getting into shape requires consistent dedication to physical training, but it’s important to make sure you keep a holistic...
Why the Glycemic Index can help you choose a healthy diet
The term Glycemic Index is one that’s heard more and more these days. So much so that it suggests that most people actually know what it means. In...

Supplementing Your Workouts: Before, During and After

The right supplements can
enhance performance and boost recovery

The right supplements, taken at the right time, can enhance your workout and help you perform at your best.

Remember, always moisturize!

Your appearance can be affected by the change of seasons, especially come wintertime. But there are things you can do to fend off the negative effects of cold weather.

Take your workout to the next level with sprints.

If you’re looking to add a few tough moves to your current exercise routine and boost your workout, here are a few suggestions that are sure to make you sweat.

Creatine is stored in the muscles
and used to produce energy

For athletes who do short, intense bursts of activity, creatine supplements can help provide more quick energy to working muscles.

Add a HIIT session to your
strength training

If you’ve ever wondered what it really means to get “ripped”, or how you can achieve that look, check out these tips.

Strive to keep your hands soft to the touch.

Dry or dehydrated skin on the hands can make them look older and feel uncomfortable. However, there are a number of things you can do to help make them smoother.

Keep candy in small, sweet portions.

When I was little, there was a guy down the street who bucked the Halloween candy trend, and instead pulled quarters from behind our ears. His place was really popular.

He also knew all the kids in the neighborhood, so we all knew that one quarter was the limit—no circling the block and coming back for more. But now it seems that in this era of supersizing—where more is always better and there are almost no limits—we’ve managed to supersize Halloween, too.