After shaving use a product that is alcohol-free.Taking care of one’s skin during the summer months isn’t just for women. Keeping men’s skin healthy is as important, and we will show you what to do in four simple steps.
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• Always start exercise in a well-hydrated stateAthletes need a healthy, balanced diet to perform at their best, but nothing is more important than staying well-hydrated.
Athletes who are searching for ways to gain a competitive edge often don’t pay enough attention to this simple fact: fluids are one of the best performance enhancers around.
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Set a goal, start slow and finish strongAre you ready to get running but don’t know how to get started? Use these running tips and training guide to start working toward your goals today.
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Reapply sunscreen when going in the water.There’s plenty of inaccurate information about using sunscreen. So, let’s clear it up now.
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Leafy greens promote bone strength.Do you know the best foods to eat to create a strong structure for your body? Here are some key nutrients that help support strong bones.
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Get your heart rate up while attacking the abs.If you want the core of your workout to be about, well, your core, let’s look at a few tips and exercises to build a foundation of knowledge for your ab workouts.
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Go barefaced for beauty.Mastering the natural beauty look is about using makeup sparingly and strategically, so that your natural skin and best features come forward.
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People who live by themselves have some real challenges when it comes to cooking healthy meals. Most recipes are geared to four or six people, extra half heads of broccoli or lettuce that don’t get used...
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Get the fitness results you desire with these stability and strength training exercises. Adding some stability and strength training to your current routine will help you to improve your muscular stability,...
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0 Comment What’s the secret weapon for achieving glowing skin in just minutes? It’s something that everyone should do, no matter what. Cleansing your skin is just a fancy phrase for “washing your face.”...
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Want to shape up for summer? Don’t wait until the last minute. If you start now, you’ve got six weeks or so––plenty of time to see some serious results before swimsuit season starts. (more…)
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No matter what your body shape is, if you want to achieve a strong and healthy summer body, here’s a plan to achieve it. (more…)
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0 Comment Many women are concerned about aging and can benefit from preventive treatment. Don’t wait until you see a wrinkle or sunspot to start taking care of your skin. The sooner you start, the sooner you will...
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0 Comment Did you know there’s more than one type of dietary fiber? Eating a wide range of plant foods will help you meet all your needs. (more…)
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So, you’ve planned a healthy diet, found the right exercises and are looking forward to seeing your hard-earned six-pack abs in the mirror. The problem is, you’re not quite seeing the results you want....
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