Discover Good Nutrition, Fitness & Beauty - Page 3 of 46 - Helping you live a healthy, active life.

The Right Meal Plan for You
Looking for a simple, easy and effective meal plan? The Daily Nutrition Meal Plans , created by Herbalife Nutrition dieticians and physicians,...
Five Ways to Eat Miso (Other Than Soup)
Miso is a versatile ingredient that can boost nutrition and add a depth of flavor to a variety of dishes. Even if you’re not familiar...
Stay On Track with These Fiber Facts
Did you know there’s more than one type of dietary fiber? Eating a wide range of plant foods will help you meet all your needs. Fiber is important...
5 Ways to Banish the Summer Breakout Blahs
Our skin can experience a tough transition during the summer months. But there are a few steps that we can all take to help prevent summer breakout...
Streamline Your Diet With This Healthy 1500 Calorie Plan
I always encourage my patients to tackle their weight issues with a one-two punch of diet and exercise, and a 1500 calorie diet plan reinforces...
8 Instant Mood Boosters to Help You Feel Happier
If you’re looking for simple ways to raise your happiness level, try one of my quick mood boosters to help you feel more positive---right...

A Roast with the Most: Fall Harvest Veggies

Roasting veggies brings out their sweetness.

The change of seasons brings with it a new group of fruits and vegetables. Apples, root vegetables like carrots and sweet potatoes and all the cabbage family foods, like broccoli and cauliflower, are at their peak now. And many are great for roasting—one of my favorite fall cooking methods.

Stay in shape throughout winter.

Follow these fall workout tips to build muscle while burning calories.

Skin care is important, even in your 20s and 30s.

Skin changes as the years go by, and your skin care routine should change with it. No matter how much we try to convince ourselves otherwise, the clock is going to keep on ticking and our skin is going to age.

There’s more to life than eating your vegetables.

Kids can be picky eaters, but here’s a short list of nutrition-packed, healthy foods that most will enjoy.

Every child needs regular exercise.

Here are some ways to help create a healthy, active lifestyle for children.

Look for products that are hydrating and sheer.

Aging can take a toll on your skin, but there are some things you can do to keep it looking its best.

Fish kabobs are easy to grill.

If you haven’t already, now’s a great time to fire up the grill and make some delicious meals. Grilling is easy, quick, there’s not much to clean up and it’s a fun way to spend time with family and friends. If your grilling experience hasn’t taken you beyond chicken or burgers, maybe this is the time to try something new.