Treat yourself to a relaxing bubble bath.Everyone needs a little “me” time every once in a while. Here are a few ideas to help you relax and unwind in the comfort of your own home.
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Fitness advice
Beauty advice
Nutrition advice
Treat yourself to a relaxing bubble bath.
Whole-grain pasta is a great option.If you want to eat more whole grains in the New Year, whole-grain healthy pasta is a good place to start. In the past, shape was the main deciding factor in the pastas we bought – ziti or curly cavatappi?
Now there are delicious whole-wheat pastas or noodles with spinach or tomato added, plus rice, corn and quinoa pastas. So, how do all of these different noodles stack up?
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Increased muscle mass burns more calories. Here are three important reasons for you to pick up some weights and make yourself stronger.
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Try a new look to feel beautiful.With the right mindset you can feel gorgeous, even on your worst of days.
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A heart-healthy diet is your best choice.Heart-healthy meals start with heart-healthy ingredients. Here are some tips for selecting and preparing foods that support heart health.
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Healthy aging with fitness and nutrition.As you age, daily activity and balanced nutrition can have a positive effect on your body. Here are a few balanced exercise routines that can help you to get and stay fit for the long term, if you keep at it.
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Choose the Right CleansersMany people struggle with dry, dehydrated skin, but there are several things you can do to alleviate this condition.
While dry skin conditions are more common in colder climates, some of us suffer from dry skin all year round.
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With a few basics in your pantry, refrigerator and freezer, you can make a healthy, delicious soup in no time. When the cooler weather rolls around, my thoughts automatically turn to soup. These one-dish...
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0 Comment Cardio exercise is important, so let’s talk about one of the easiest ways to add an effective cardio workout to your fitness routine---running. (more…)
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Your heart health is a major contributor to the overall appearance of your skin. Let’s look at some ways to keep your heart healthy and your skin glowing. (more…)
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Here’s why keeping your weight in check is so important for heart health, and how a heart-healthy diet can help you control your weight. (more…)
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0 Comment Don’t underestimate the power of walking. Adding some extra walking minutes to your day can have a positive impact on your health and fitness goals, and your step count. (more…)
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The key to avoiding skin dehydration is to moisturize the body inside and out. Skin dehydration occurs when the body lacks moisture both inside and out. The average person needs from eight to 12 cups...
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Most people don’t need an excuse to party, but in case you need an official reason to celebrate, February doesn’t disappoint. Sure, there’s the Super Bowl and Valentine’s Day, but we also have...
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You can improve your heart health by working out. Here are some of the specific benefits of exercising your heart and cardiorespiratory system. (more…)
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