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If you want to eat more whole grains in the New Year, whole-grain healthy pasta is a good place to start. In the past, shape was the main deciding factor in the pastas we bought – ziti or curly cavatappi?
Now there are delicious whole-wheat pastas or noodles with spinach or tomato added, plus rice, corn and quinoa pastas. So, how do all of these different noodles stack up?Read more →
With a few basics in your pantry, refrigerator and freezer, you can make a healthy, delicious soup in no time. When the cooler weather rolls around, my thoughts automatically turn to soup. These one-dish...Read more →
Here’s why keeping your weight in check is so important for heart health, and how a heart-healthy diet can help you control your weight. (more…)Read more →
The key to avoiding skin dehydration is to moisturize the body inside and out. Skin dehydration occurs when the body lacks moisture both inside and out. The average person needs from eight to 12 cups...Read more →
You can improve your heart health by working out. Here are some of the specific benefits of exercising your heart and cardiorespiratory system. (more…)Read more →