Discover Good Nutrition, Fitness & Beauty - Page 3 of 46 - Helping you live a healthy, active life.

The Right Meal Plan for You
Looking for a simple, easy and effective meal plan? The Daily Nutrition Meal Plans , created by Herbalife Nutrition dieticians and physicians,...
Easy Tips to Create a Natural Look
Mastering the natural beauty look is about using makeup sparingly and strategically, so that your natural skin and best features come forward. Some...
Cooking for One? 7 Tips to Make a Healthy Meal
In this fast-paced world of busy schedules, we sometimes get into situations where we’re dining alone. This can be a challenge when it comes...
5 Helpful Diet Fix Ideas
It takes time and energy to adopt a new diet plan and to stick with it. Here are some common reasons why you might be tempted to quit your...
#ActiveBodyFit – Interval Trail Workout 1
Ready for an interval style running workout that’s challenging and fun? It consists of five warmup exercises, followed by three sets of jogging/sprinting...
Fall Workout Tips for Every Fitness Level
Follow these fall workout tips to build muscle while burning calories. In many places the weather is cooling down, but that’s no reason...

Summer Countdown: How to Look Great in Just 6 Weeks

Watch your calorie intake and head for the gym.

Want to shape up for summer? Don’t wait until the last minute. If you start now, you’ve got six weeks or so––plenty of time to see some serious results before swimsuit season starts.

Achieve a balanced physique the healthy way.

No matter what your body shape is, if you want to achieve a strong and healthy summer body, here’s a plan to achieve it.

Wear sunscreen daily to protect your skin.

Many women are concerned about aging and can benefit from preventive treatment. Don’t wait until you see a wrinkle or sunspot to start taking care of your skin.

The sooner you start, the sooner you will reap the benefits. Here are some simple antiaging solutions you can start today.

Whole grain breads – good sources of fiber.

Did you know there’s more than one type of dietary fiber? Eating a wide range of plant foods will help you meet all your needs.

Hit the road to get fit.

Cycling is a great way to burn calories, tone your muscles, increase stamina and have fun, too.

Clean your phone for clean skin.

Keep your skin looking at its absolute best with these helpful tips.

Choose a high-protein frozen meal.

Frozen meals are convenient, but if you don’t choose carefully, they can be diet-busters. Here are some tips for choosing a healthy, frozen meal. Frozen meals have sure come a long way.