Discover Good Nutrition, Fitness & Beauty - Page 3 of 40 - Helping you live a healthy, active life.

The Right Meal Plan for You
Looking for a simple, easy and effective meal plan? The Daily Nutrition Meal Plans , created by Herbalife Nutrition dieticians and physicians,...
What to Do About Hormonal Skin Conditions
Whether you're 20 years old or heading into your 60’s, there are certain hormonal skin changes that all women will experience. Women and hormones...
Stay in Shape on the Go
The best way to stay in shape and maintain an optimal body composition throughout the year is to be consistent with your diet and exercise...
Exclusive Interview With Louis Ignarro, PhD
Heart health expert Louis Ignarro, PhD has a tremendous amount of practical advice about how each of us can look after our hearts, so we've invited...
Recipe: Grilled Chicken, Broccoli and Quinoa Salad
Fluffy and soft quinoa, juicy and tender slices of chicken, broccoli cooked to perfection, and a hint of lemon juice will transform this salad...
Why the Glycemic Index can help you choose a healthy diet
The term Glycemic Index is one that’s heard more and more these days. So much so that it suggests that most people actually know what it means. In...

Running 101: 9 Tips to Get Started

Running provides a great cardio workout.

Cardio exercise is important, so let’s talk about one of the easiest ways to add an effective cardio workout to your fitness routine—running.

Exercises like running promote heart health.

Your heart health is a major contributor to the overall appearance of your skin. Let’s look at some ways to keep
your heart healthy and your skin glowing.

Colorful fruits and veggies should be
your go-to carbohydrates.

Here’s why keeping your weight in check is so important for heart health, and how a heart-healthy diet can help you control your weight.

Walk more to increase your daily step count.

Don’t underestimate the power of walking. Adding some extra walking minutes to your day can have a positive impact on your health and fitness goals, and your step count.

Oatmeal and honey are known for
their hydrating properties

The key to avoiding skin dehydration is to moisturize the body inside and out.

Skin dehydration occurs when the body lacks moisture both inside and out. The average person needs from eight to 12 cups of water per day.

Sometimes we have hectic days that don’t allow us to consume what is required to stay hydrated.

A complete one-dish meal.

This quick beef fried rice is a complete one-dish meal that can also be served as a side dish.

It’s a delicious way to use leftover rice, and a healthy way to satisfy your Chinese food craving. It’s an Asian-inspired recipe that that will bring Zen to your hectic life.

Eat to your heart’s content.

Most people don’t need an excuse to party, but in case you need an official reason to celebrate, February doesn’t disappoint. Sure, there’s the Super Bowl and Valentine’s Day, but we also have Groundhog Day and Presidents’ Day.

And in case you didn’t mark your calendars, February is also National Heart Health Month. You probably don’t want to celebrate this holiday with pizza and buffalo wings. So, instead, why not show everyone that you’ve got a heart of gold by preparing a delicious heart-healthy meal?