Discover Good Nutrition, Fitness & Beauty - Page 3 of 46 - Helping you live a healthy, active life.

The Right Meal Plan for You
Looking for a simple, easy and effective meal plan? The Daily Nutrition Meal Plans , created by Herbalife Nutrition dieticians and physicians,...
25 Healthy Snacks for 150 Calories or Less
Snack smart! Here are 25 great snacks with 150 calories or less. If you’re running out of healthy snack ideas, today’s post...
5 Proven Steps to Make Pores Look Smaller
Large pores can be a real inconvenience, and they can even be embarrassing to those who have them. If you feel you have unsightly pores, then...
Hooray for Healthy Pastas!
If you want to eat more whole grains in the New Year, whole-grain healthy pastas are a good place to start. In the past, shape was the main deciding...
Recipe: Sweet Potato Toast With Avocado
Try this low-carb, high-fiber and gluten-free recipe prepared with sweet potatoes and avocado. Want a quick breakfast or a healthy appetizer...
How to Lose Baby Weight and Get Your Energy Back
Motherhood brings joy, of course, but you might also be feeling fat and tired. Here are eight tips to help you lose the baby weight and get your...

Are You Getting Enough of These Five Nutrients?

Get your folic acid from leafy green vegetables.

Not eating enough fruits, vegetables or dairy products? You’re not alone, and you might be missing out on some important nutrients. Nutrition Expert Susan Bowerman explains.

Citrus fruits promote healthy skin.

Good skin starts with good nutrition. Choose foods rich in antioxidants for healthy-looking skin.

Take your workout to the next level with sprints.

If you’re looking to add a few tough moves to your current exercise routine and boost your workout, here are a few suggestions that are sure to make you sweat.

Get rid of the calorie clutter in your beverages.

Clean eating is trendy, but maybe you just need to declutter instead.

The phrase “clean eating” is pretty popular these days, but the concept isn’t really new. In general, clean eating means eating foods that are fairly close to their natural state – that is, minimally processed – and getting rid of the excess ‘clutter’ in the form of a lot of added fats, sugars, salt and unnecessary additives.

Strive to keep your hands soft to the touch.

Dry or dehydrated skin on the hands can make them look older and feel uncomfortable. However, there are a number of things you can do to help make them smoother.

Fitness Motivation: Three Tips to Help You Stay Active

Walking can improve your wellbeing.

The more sedentary you become the harder it is to get yourself moving. Try these exercises to get you back in the fitness groove.

Many people find it difficult to get and stay motivated with their exercise and healthy active lifestyle plans. The reasons for this lack of motivation are vast, but two very common ones are: today’s modern sedentary lifestyle and the natural aging process.

Keep candy in small, sweet portions.

When I was little, there was a guy down the street who bucked the Halloween candy trend, and instead pulled quarters from behind our ears. His place was really popular.

He also knew all the kids in the neighborhood, so we all knew that one quarter was the limit—no circling the block and coming back for more. But now it seems that in this era of supersizing—where more is always better and there are almost no limits—we’ve managed to supersize Halloween, too.