Prebiotic compounds are abundant inYou might think that your digestive system serves only to help you process and extract the nutrients in your foods. It does that, of course, but it does much, much more.
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Water workouts keep stress off your joints.A low-impact water workout is ideal, regardless of your age or current fitness level.
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Beat the heat with a hat this summer.Staying cool in the summer is essential for avoiding a sweaty makeup meltdown. Here are some tips to beat the heat and look your best.
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Make sure to cook food thoroughlyDon’t spoil your summertime fun with the chance of getting sick from contaminated food. Here are some tips for maintaining food safety during warm weather.
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Train your biceps as much as your triceps.So, you’re hitting the gym with goals of achieving bulging biceps and triceps, but you’re coming up short of your goals.
You’re feeling frustrated and aren’t sure how to get back on track.
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Your eyebrows express so much.Your eyebrows say a lot about you and when it comes to caring for them, it’s all about enhancing their natural shape and keeping them well groomed. No matter what kind of natural eyebrow shape you have—thin and wispy, thick and bushy or anywhere in between––waxing, tweezing and threading will be part of your routine.
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Eat high-quality carbs to build muscles.Protein is important for building muscle, but other nutrients play an important role as well.
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Making time for an active lifestyle can be a bit of a puzzle. So, when there’s finally a spot to fit in a good weightlifting session, it’s critical to maximize it. Here are a few tips on how to organize...
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0 Comment Here are some things to pay attention to when it comes to a daily skin care regimen just for men. (more…)
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0 Comment To keep your digestive system running smoothly, focus on fiber, fluids and regular exercise. (more…)...
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0 Comment Getting fit and staying fit requires hard work, discipline and being committed to achieving your personal goals. At different stages of our lives, certain fitness goals may feel like they are harder or easier...
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Taking care of one’s skin during the summer months isn’t just for women. Keeping men’s skin healthy is as important, and we will show you what to do in four simple steps. (more…)
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When you’re having trouble sticking to your diet, it helps to remember what motivated you in the first place. Here’s how to get back on track. One of the hardest parts of a weight loss journey...
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Are you ready to get running but don’t know how to get started? Use these running tips and training guide to start working toward your goals today. (more…)
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0 Comment There’s plenty of inaccurate information about using sunscreen. So, let’s clear it up now. (more…)
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