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Clean eating is trendy, but maybe you just need to declutter instead.
The phrase “clean eating” is pretty popular these days, but the concept isn’t really new. In general, clean eating means eating foods that are fairly close to their natural state – that is, minimally processed – and getting rid of the excess ‘clutter’ in the form of a lot of added fats, sugars, salt and unnecessary additives.Read more →
The more sedentary you become the harder it is to get yourself moving. Try these exercises to get you back in the fitness groove.
Many people find it difficult to get and stay motivated with their exercise and healthy active lifestyle plans. The reasons for this lack of motivation are vast, but two very common ones are: today’s modern sedentary lifestyle and the natural aging process.Read more →
When I was little, there was a guy down the street who bucked the Halloween candy trend, and instead pulled quarters from behind our ears. His place was really popular.
He also knew all the kids in the neighborhood, so we all knew that one quarter was the limit—no circling the block and coming back for more. But now it seems that in this era of supersizing—where more is always better and there are almost no limits—we’ve managed to supersize Halloween, too.Read more →
Some exercise is always better than doing none at all. Commit to doing quick five-minute workouts any week you feel too busy to hit the gym. (more…)Read more →
Get better and faster results by customizing your workouts - discover what’s missing from your current routine. (more…)Read more →
Have you ever woken from a fabulous night’s sleep, looked in the mirror and screamed, “YIKES! What’s happened to my skin?” Do you sometimes have little breakouts but only on one side of your face?...Read more →