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Taking care of one’s skin during the summer months isn’t just for women. Keeping men’s skin healthy is as important, and we will show you what to do in four simple steps.Read more →
Athletes need a healthy, balanced diet to perform at their best, but nothing is more important than staying well-hydrated.
Athletes who are searching for ways to gain a competitive edge often don’t pay enough attention to this simple fact: fluids are one of the best performance enhancers around.Read more →
People who live by themselves have some real challenges when it comes to cooking healthy meals. Most recipes are geared to four or six people, extra half heads of broccoli or lettuce that don’t get used...Read more →
Get the fitness results you desire with these stability and strength training exercises. Adding some stability and strength training to your current routine will help you to improve your muscular stability,...Read more →
Want to shape up for summer? Don’t wait until the last minute. If you start now, you’ve got six weeks or so––plenty of time to see some serious results before swimsuit season starts. (more…)Read more →
So, you’ve planned a healthy diet, found the right exercises and are looking forward to seeing your hard-earned six-pack abs in the mirror. The problem is, you’re not quite seeing the results you want....Read more →