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The appearance and strength of your fingernails are good indicators of their overall health. Healthy-looking nails are usually strong nails.
Are your nails everything you want them to be, or are they brittle? Do they break easily or never seem to grow? If they’re not up to par, then you’re not alone. Sure, there are ways to camouflage the condition of your nails with polish, gels and even acrylics. But did you know that there are a few habits that you can develop to truly make a difference in your nails?Read more →
Think about running on a treadmill. Are you filled with warm thoughts about competing against yourself or even catching up on a show as you jog? Or does your blood run cold as you imagine time slowing down and your run begins to feel like self-inflicted punishment?Read more →
If you have dry skin, here are some simple tips you can follow to help.
Sometimes it feels like no matter what I do, when I look in the mirror I just look dried out and older then I really am. It’s not just about how my skin looks, it’s also about how it feels when it’s dry. I’m not sure if having dry skin is worse than having oily skin, or vice versa. On average, people with dry skin tend to have fewer blemishes and breakouts than someone with oily skin. But we do tend to look a little bit older when our skin is dry. People who have oily skin tend to look a bit younger, but unfortunately, they can have more blemishes and breakouts and have larger-sized pores.Read more →
Think you’re too busy to squeeze in a holiday workout? Think again. Here’s how to find the time.
You’re busy, it’s the holidays, and it’s hard to find time to fit your workout into your busy party and travel schedule. However, with a little planning and motivation, I’m sure you can find the time to get your heart rate up and keep your fitness goals on track.Read more →
Let me motivate you to keep working out by sharing three important reasons why you need to keep moving this holiday season. The holiday season is a busy time for most people. As we try to navigate...Read more →
The right supplements, taken at the right time, can enhance your workout and help you perform at your best. (more…)Read more →
Some exercise is always better than doing none at all. Commit to doing quick five-minute workouts any week you feel too busy to hit the gym. (more…)Read more →