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Want to shape up for summer? Don’t wait until the last minute. If you start now, you’ve got six weeks or so––plenty of time to see some serious results before swimsuit season starts.Read more →
Many women are concerned about aging and can benefit from preventive treatment. Don’t wait until you see a wrinkle or sunspot to start taking care of your skin.
The sooner you start, the sooner you will reap the benefits. Here are some simple antiaging solutions you can start today.Read more →
You can avoid hitting an exercise plateau by learning to listen to your body and increasing physical challenges. (more…)Read more →