Make water your in-flight beverage of choice.Air travel can take a toll on your skin. With these tips, you can arrive at your final destination with a fabulous and refreshed complexion.
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Fitness advice
Beauty advice
Nutrition advice
Make water your in-flight beverage of choice.
Make healthy meals on the grill.Grilling food outdoors is one of the great pleasures of summer. Here are some tips for making healthy meals on the grill.
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Hiking is a great way to get outdoors.Here are some ideas to get you hiking for fitness and fun.
I love an exercise challenge, exploring new surroundings and being outdoors. Hiking gives me all of those things in one simple and free activity.
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Beautify yourself even when you’ve overslept.Get to work on time with these top time-saving beauty tips.
Have you ever noticed that when you’re out of time in the morning, things just seem to fall apart?
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Prebiotic compounds are abundant inwhole-wheat foods.
You might think that your digestive system serves only to help you process and extract the nutrients in your foods. It does that, of course, but it does much, much more.
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Water workouts keep stress off your joints.A low-impact water workout is ideal, regardless of your age or current fitness level.
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Beat the heat with a hat this summer.Staying cool in the summer is essential for avoiding a sweaty makeup meltdown. Here are some tips to beat the heat and look your best.
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Here’s how an hour or two of food prep on the weekend can help you put together healthier meals for the entire week. (more…)
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0 Comment Cycling is a great way to burn calories, tone your muscles, increase stamina and have fun, too. (more…)
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0 Comment Pursuing the perfect tan might seem like a great idea when we are in our twenties, but as we get older, the perfect tan and unprotected sun exposure can take a toll on our skin. We must learn how to take...
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0 Comment Don’t spoil your summertime fun with the chance of getting sick from contaminated food. Here are some tips for maintaining food safety during warm weather. (more…)
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0 Comment So, you’re hitting the gym with goals of achieving bulging biceps and triceps, but you’re coming up short of your goals. You’re feeling frustrated and aren’t sure how to get back on track. (more…)
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0 Comment Your eyebrows say a lot about you and when it comes to caring for them, it’s all about enhancing their natural shape and keeping them well groomed. No matter what kind of natural eyebrow shape you have—thin...
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Protein is important for building muscle, but other nutrients play an important role as well. (more…)
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Making time for an active lifestyle can be a bit of a puzzle. So, when there’s finally a spot to fit in a good weightlifting session, it’s critical to maximize it. Here are a few tips on how to organize...
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