Sign Up for Updates
It’s possible, if not likely, to pack on five pounds between now and January—and it’s easier than you might think. Most people only add a pound or two over the holidays. But when you look at what a few extra indulgences can cost you, the calories add up fast.
Gaining five pounds before the New Year would mean taking in an extra 17,500 calories or so between now and January. If that sounds like a lot, you’re right. Here’s how sliding down the slippery slope of holiday weight gain can happen.Read more →
Holiday cocktail parties can result in taking in more calories than most dieters assume, but that doesn’t mean you need to skip them altogether. With a little calorie control, you can get through the holiday party season without blowing your diet.Read more →
Let me motivate you to keep working out by sharing three important reasons why you need to keep moving this holiday season.
The holiday season is a busy time for most people.Read more →
It’s easier than you may think to go from your normal office look to a holiday party evening look without even leaving the office.Read more →
You’ve heard it time and again. For many people (and I may be one of them) the best part of Thanksgiving is the leftovers. Don’t get me wrong, I love the holiday and all the preparations. But after a couple of days of gearing up, it seems like the meal goes by in a flash.
So, it’s nice to have a leisurely weekend to get creative with the leftovers.Read more →
Are you a fan of soy protein? With so many variations, soy can be a delicious extra in many recipes or even the main focus for a nutrient-packed healthy meal. (more…)Read more →
Do you know the difference between dry skin and dehydrated skin? Let’s take a closer look and find out. Water is essential to the entire body; after all, our bodies are made up of approximately 70% water....Read more →