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The holiday season often comes with stress and sleepless nights. It’s the perfect time to focus on a little rest and relaxation in the name of beauty.
It’s supposed to be “the most wonderful time of the year.” It’s a time to give back to the community, exchange gifts and prepare our favorite family meals. It sounds simple enough, doesn’t it? Unfortunately, this particular time also comes with stress and sleepless nights. There is so much to do and never enough time to do it. Jam-packed parking lots and stores, endless holiday cards to send and searching for gifts for the ones you love can take a toll. And with all of the holiday parties we have to attend, looking our best can be a challenge.Read more →
Weight loss and weight maintenance are really two sides of the same coin. In reality, the habits that help you drop pounds are the same ones that will help you maintain your weight loss. After all, losing weight isn’t really considered a success unless you manage to keep it off.
If you ask people who have successfully lost weight how they did it, they’ll often say that losing weight is the easy part – but keeping it off is a lot tougher. Sometimes, you’re so focused on weight loss that you’re paying more attention to the end results – like what the scale says or how your jeans fit – than you are on establishing new habits. But once you’ve reached your goal, it’s easy for those old habits to sneak back up on you.Read more →
Let me motivate you to keep working out by sharing three important reasons why you need to keep moving this holiday season.
The holiday season is a busy time for most people. As we try to navigate all of the extra responsibilities, workouts tend to be the first thing to get cut from the schedule.
But what if I told you that this is quite possibly the worst time to slack off? And that by becoming sedentary during this time of year, you may start off the new year with excess weight to lose and diminished fitness levels?Read more →
The right supplements, taken at the right time, can enhance your workout and help you perform at your best.Read more →
Some exercise is always better than doing none at all. Commit to doing quick five-minute workouts any week you feel too busy to hit the gym. (more…)Read more →