Discover Good Nutrition, Fitness & Beauty - Page 2 of 43 - Helping you live a healthy, active life.

4 Tips to Meet Your Goals to Be Healthier, Happier and More Productive
Here are my top four tips to help you decide on positive goals that will push you to become healthier and more productive. If you read my post...
Making Better Food Choices With Exercise Equivalents
Food calories and exercise equivalents: Do you know how many minutes of brisk walking it takes to burn off the calories in a cheeseburger? If...
Cooking for One? 7 Tips to Make a Healthy Meal
In this fast-paced world of busy schedules, we sometimes get into situations where we’re dining alone. This can be a challenge when it comes...
VIDEO: #ActiveBodyFit - Endurance Gym Workout 1
Here’s a convenient and customizable endurance gym workout consisting of three sets of exercises. If you’re ready to get fit while having...
Working Mom Fitness Makeover
All year long many moms forget to take care of their basic needs to ensure that they remain healthy. Skipping meals, missing workouts and not finding...

10 Ways Makeup Can Help You Look Younger

Choose a lip color that contains a hint of pink.

Let’s take plastic surgery out of the equation and focus on those little makeup tips and tricks that we can all follow in pursuit of a more youthful appearance.

Let’s face it, we all want to look our best, and a more youthful appearance is what we all strive for. Of course, our appearance always starts with the basics that we’ve all come to know and love. We must practice a healthy, daily skin care regimen. Sunscreen is a must, and eating a healthy diet that includes lots of antioxidant-rich fruits and vegetables is essential. And we always want to keep our bodies hydrated by drinking lots of water.

Juicy steak slices served over a bed of greens.

Here’s a quick and easy meal. This combination of juicy steak slices served over a bed of greens, avocado and beans will make the perfect meal for those lazy days.

Pasta and shrimps, a family-favorite dish.

Full of fresh ingredients, this pasta salad with shrimp will become a favorite dish in no time.

Swap bad food choices with healthy food.

Making healthy food choices means taking a close look at your current eating habits, and making small changes that add up to new habits and better nutrition.

Lunges benefit the glutes.

A lower-body focused workout can burn calories and help you tone up.

Skincare in the big city.

City life has its perks, but one downside can be the effects of pollution on your skin. Here are seven tips to deal with what I call ‘skin pollution.’

Healthy green meal.

Fluffy and soft quinoa, juicy and tender slices of chicken, broccoli cooked to perfection, and a hint of lemon juice will transform this salad into a healthy green meal with 25 to 40 grams of protein and 600 calories.