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Taking care of one’s skin during the summer months isn’t just for women. Keeping men’s skin healthy is as important, and we will show you what to do in four simple steps.Read more →
When you’re having trouble sticking to your diet, it helps to remember what motivated you in the first place. Here’s how to get back on track.
One of the hardest parts of a weight loss journey is staying motivated. When you first start out, you’re all in – your intentions are great, you aim high, and you’re ready for the challenge. But then something happens.Read more →
Here are some helpful tips to help you set positive goals that’ll help you become healthier and more productive. Simply focusing on a few basic things can help you think more clearly and meet your...Read more →
If you’re looking for an effective wedding workout, whether you’re a guest or the bride, I’m pretty sure you’re feeling pressure to look great on the big day. So, follow my six tips to help ease...Read more →
One of the most special days in any woman’s life has to be her wedding day. We choose our bridesmaids, pick our color scheme and we’ve even been fantasizing about Prince Charming from the time we could...Read more →
Want to shape up for summer? Don’t wait until the last minute. If you start now, you’ve got six weeks or so––plenty of time to see some serious results before swimsuit season starts. (more…)Read more →