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When I was little, there was a guy down the street who bucked the Halloween candy trend, and instead pulled quarters from behind our ears. His place was really popular.
He also knew all the kids in the neighborhood, so we all knew that one quarter was the limit—no circling the block and coming back for more. But now it seems that in this era of supersizing—where more is always better and there are almost no limits—we’ve managed to supersize Halloween, too.Read more →
Some exercise is always better than doing none at all. Commit to doing quick five-minute workouts any week you feel too busy to hit the gym.Read more →
A healthy diet plays an instrumental role in the health of your hair.
We talk about the importance of nutrition when it comes to our skin, but it doesn’t stop there. A healthy diet also plays an instrumental role in growing healthy hair. With so many products on the market today, including shampoos, conditioners, gels, sprays and more, you’d think that the only thing we can do for our hair is cover it up with product. But that just isn’t the case. Like our skin, the condition of our hair can be a true reflection of what’s going on inside of our bodies. Let’s take a look at the importance of nutrition and our hair.Read more →
Get better and faster results by customizing your workouts - discover what’s missing from your current routine. (more…)Read more →
Have you ever woken from a fabulous night’s sleep, looked in the mirror and screamed, “YIKES! What’s happened to my skin?” Do you sometimes have little breakouts but only on one side of your face?...Read more →