Discover Good Nutrition, Fitness & Beauty - Page 2 of 46 - Helping you live a healthy, active life.

The Right Meal Plan for You
Looking for a simple, easy and effective meal plan? The Daily Nutrition Meal Plans , created by Herbalife Nutrition dieticians and physicians,...
Lower Leg Fitness: 5 Tips for Defined Calves
Have you ever looked down and wished you had more defined calves? If you struggle to find boots that fit, then you might need to tone up your...
What Is Eczema? How to Avoid the Itch
Eczema is a problematic skin condition that troubles many people, including men, women and children. What is eczema and what can we do about...
Beginner’s Guide on How to Get Active
In order for your body to be fit, you have to get active. Let me help you get started with an activity plan to help you to get the results you deserve....
Easy Tips to Create a Natural Look
Mastering the natural beauty look is about using makeup sparingly and strategically, so that your natural skin and best features come forward. Some...
How to Get a Natural Butt Lift
Do you need a natural butt lift? If you feel your butt could do with a boost, then you need to lunge and squat. And if that fills you with dread...

Get Your Heart Pumping for Healthy Looking Skin

Exercises like running promote heart health.

Your heart health is a major contributor to the overall appearance of your skin. Let’s look at some ways to keep
your heart healthy and your skin glowing.

Colorful fruits and veggies should be
your go-to carbohydrates.

Here’s why keeping your weight in check is so important for heart health, and how a heart-healthy diet can help you control your weight.

Walk more to increase your daily step count.

Don’t underestimate the power of walking. Adding some extra walking minutes to your day can have a positive impact on your health and fitness goals, and your step count.

Oatmeal and honey are known for
their hydrating properties

The key to avoiding skin dehydration is to moisturize the body inside and out.

Skin dehydration occurs when the body lacks moisture both inside and out. The average person needs from eight to 12 cups of water per day.

Sometimes we have hectic days that don’t allow us to consume what is required to stay hydrated.

Eat to your heart’s content.

Most people don’t need an excuse to party, but in case you need an official reason to celebrate, February doesn’t disappoint. Sure, there’s the Super Bowl and Valentine’s Day, but we also have Groundhog Day and Presidents’ Day.

And in case you didn’t mark your calendars, February is also National Heart Health Month. You probably don’t want to celebrate this holiday with pizza and buffalo wings. So, instead, why not show everyone that you’ve got a heart of gold by preparing a delicious heart-healthy meal?

Cardio exercise benefits the heart.

You can improve your heart health by working out. Here are some of the specific benefits of exercising your heart and cardiorespiratory system.

A Valentine’s spa day is the perfect way
to relax and celebrate.

Valentine’s Day falls in a stressful part of the year. We’ve just come out of the pressure of the holidays, winter is still in full effect, and that New Year, new–you-diet is starting to take its toll.