Customize your shake with fruitsand veggies.
Protein shakes can do more than just provide balanced nutrition. Getting into the shake habit just might improve your eating habits, too.
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Fitness advice
Beauty advice
Nutrition advice
Customize your shake with fruitsand veggies.
Create an exercise space at home.Leading a healthy lifestyle starts with creating healthy habits for yourself. Here are some tips on how you can do exactly that.
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Stay hydrated after sunburn.If you enjoy being outdoors as much as I do, then it’s very likely that you’ve experienced a sunburn or two during your lifetime. And, boy oh boy, are they hard to forget. The pain, the redness, the peeling…
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A balanced breakfast shouldinclude protein.
Choosing the right foods for breakfast can help boost energy and curb hunger.
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Morning workouts provide a natural energy boost.Do you struggle to get your day started? Find out how to start it on the right foot with a morning workout.
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Hydrate yourself first thing in the morning.Incorporate a few morning beauty habits into your daily routine and you’ll look and feel better all day.
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Water is critical to healthy digestion.Among its many functions in the body, water is critical to healthy digestion and supports the process from start to finish.
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If you're like many people, the idea of "getting fit" is right up there with winning the lottery – seemingly unattainable. You've thought about it, and maybe you even purchased an obligatory gym membership...
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Summers are often the time for jogging around the park, basking in the seaside sunshine or participating on weekend 5K runs. All these activities are invigorating and fun, but they can affect your skin’s...
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0 Comment Mindless eating can lead to overeating and digestive woes. But when you eat mindfully, you tend to slow down and eat less – just enough so that you’re comfortable, not stuffed. (more…)
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When the weather gets warmer, the outdoors seems to beckon all those bold friends and families to join the fun in the sun. Local parks and beaches no longer have gray skies, and picnics are the perfect...
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If you want six-pack abs, you need to know how to work all of the muscles that make up your core. There are five major muscles that you need to work to get a flat tummy and strong midsection. (more…)
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0 Comment Traveling can disrupt your usual diet and exercise routine, but there are ways you can enjoy your vacation without gaining weight. (more…)
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Travel or sudden changes in your schedule can wreak havoc on your weight management and fitness plan. If you travel frequently and have trouble maintaining your fitness level on the go, here’s how you can stay...
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Air travel can take a toll on your skin. With these tips, you can arrive at your final destination with a fabulous and refreshed complexion. (more…)
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