Discover Good Nutrition, Fitness & Beauty - Page 2 of 47 - Helping you live a healthy, active life.

The Right Meal Plan for You
Looking for a simple, easy and effective meal plan? The Daily Nutrition Meal Plans , created by Herbalife Nutrition dieticians and physicians,...
Your Go-To Guide to Not Eating When You’re Not Hungry
Everywhere you go, it seems, there’s pressure to eat. Here’s how to push back and not eat when you're not hungry. For most of us, the last...
How to Find Your Best Workout
Are you looking for the best workout? A workout that guarantees results? I hear all the time from people who want the 'perfect workout'---one...
Soy Protein – Your Essential Guide to Soy and Tofu
Are you a fan of soy protein? With so many variations, soy can be a delicious extra in many recipes or even the main focus for a nutrient-packed...
Kick These Habits to Start Good Skin Health
Some of your daily habits could be causing your skin to look aged. Here are habits you should kick to improve appearance and establish good skin...
How to Get the Best Nutrients From Your Fruits and Veggies
The way you select, store and prepare your fruits and vegetables can go a long way towards locking in the most nutrition, which will help you get their...

A Roast with the Most: Fall Harvest Veggies

Roasting veggies brings out their sweetness.

The change of seasons brings with it a new group of fruits and vegetables. Apples, root vegetables like carrots and sweet potatoes and all the cabbage family foods, like broccoli and cauliflower, are at their peak now. And many are great for roasting—one of my favorite fall cooking methods.

Stay in shape throughout winter.

Follow these fall workout tips to build muscle while burning calories.

Skin care is important, even in your 20s and 30s.

Skin changes as the years go by, and your skin care routine should change with it. No matter how much we try to convince ourselves otherwise, the clock is going to keep on ticking and our skin is going to age.

There’s more to life than eating your vegetables.

Kids can be picky eaters, but here’s a short list of nutrition-packed, healthy foods that most will enjoy.

Take the time to prepare for your workouts

We all know that getting into shape requires consistent dedication to physical training, but it’s important to make sure you keep a holistic approach to your routine – which means taking time to focus on the mental side of things as well.

Look for products that are hydrating and sheer.

Aging can take a toll on your skin, but there are some things you can do to keep it looking its best.

Fish kabobs are easy to grill.

If you haven’t already, now’s a great time to fire up the grill and make some delicious meals. Grilling is easy, quick, there’s not much to clean up and it’s a fun way to spend time with family and friends. If your grilling experience hasn’t taken you beyond chicken or burgers, maybe this is the time to try something new.