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  • Healthy Pastas

    Healthy Pastas

    If you’re resolving to eat more whole grains in the New Year, a good place to start might be whole grain healthy pastas. In the past, our main...
  • Take the Plunge and Add Fish to Your Diet

    Take the Plunge and Add Fish to Your Diet

    Trying to eat more fish? I’m sure you know fish is good for you, but so many people avoid fish without giving it the attention it deserves....
  • Discover How Healthy Coconuts Really Are...

    Discover How Healthy Coconuts Really Are...

    Tempted to add coconut oil, coconut water and coconut milk to your diet? Here’s what you need to know about coconut nutrition. It’s been...
  • Get a Gym Partner: 6 Ways to Convince a Friend to Work Out

    Get a Gym Partner: 6 Ways to Convince a Friend to Work Out

    Fitness is fun when you include a partner. Using these six tips will help get your friends up off the couch and into a workout with you. You...
  • Stay on Track With Your Workouts During the Holidays

    Stay on Track With Your Workouts During the Holidays

    Let me motivate you to keep working out by sharing three important reasons why you need to keep moving this holiday season. The holiday season...

7 Tips to Improve Your Eating Habits


Keeping a food journal
Create good habits to achieve your goal.

Here are some effective principles to follow when you’re trying to change your bad eating habits.

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Manage Holiday Stress in the Name of Beauty


The holiday season often comes with stress and sleepless nights. It’s the perfect time to focus on a little rest and relaxation in the name of beauty.

It’s supposed to be “the most wonderful time of the year.” It’s a time to give back to the community, exchange gifts and prepare our favorite family meals. It sounds simple enough, doesn’t it? Unfortunately, this particular time also comes with stress and sleepless nights. There is so much to do and never enough time to do it. Jam-packed parking lots and stores, endless holiday cards to send and searching for gifts for the ones you love can take a toll. And with all of the holiday parties we have to attend, looking our best can be a challenge.

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10 Tips for Successful Weight Loss


Weight loss and weight maintenance are really two sides of the same coin. In reality, the habits that help you drop pounds are the same ones that will help you maintain your weight loss. After all, losing weight isn’t really considered a success unless you manage to keep it off.

If you ask people who have successfully lost weight how they did it, they’ll often say that losing weight is the easy part – but keeping it off is a lot tougher. Sometimes, you’re so focused on weight loss that you’re paying more attention to the end results – like what the scale says or how your jeans fit – than you are on establishing new habits. But once you’ve reached your goal, it’s easy for those old habits to sneak back up on you.

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Stay on Track With Your Workouts During the Holidays


Let me motivate you to keep working out by sharing three important reasons why you need to keep moving this holiday season.

The holiday season is a busy time for most people. As we try to navigate all of the extra responsibilities, workouts tend to be the first thing to get cut from the schedule.

But what if I told you that this is quite possibly the worst time to slack off? And that by becoming sedentary during this time of year, you may start off the new year with excess weight to lose and diminished fitness levels?

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Supplementing Your Workouts: Before, During and After


The right supplements can
enhance performance and boost recovery

The right supplements, taken at the right time, can enhance your workout and help you perform at your best.

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Winter Skin Worries? These Tips Can Help


Remember, always moisturize!

Your appearance can be affected by the change of seasons, especially come wintertime. But there are things you can do to fend off the negative effects of cold weather.

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Boost Your Workout With These Exercises


Take your workout to the next level with sprints.

If you’re looking to add a few tough moves to your current exercise routine and boost your workout, here are a few suggestions that are sure to make you sweat.

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Controlling the Candy Monster This Halloween

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When I was little, there was a guy down the street who bucked the Halloween candy trend, and instead pulled quarters from behind our ears. His place was really popular. He also knew all the kids...

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1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5

Five-Minute Workouts to Keep Your Fitness on Track

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Some exercise is always better than doing none at all. Commit to doing quick five-minute workouts any week you feel too busy to hit the gym. (more…)

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How Good Nutrition Promotes Healthy Hair

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A healthy diet plays an instrumental role in the health of your hair. We talk about the importance of nutrition when it comes to our skin, but it doesn’t stop there. A healthy diet also plays an instrumental...

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3 votes, average: 4.33 out of 53 votes, average: 4.33 out of 53 votes, average: 4.33 out of 53 votes, average: 4.33 out of 53 votes, average: 4.33 out of 5

What is Creatine, and Why Take It?

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 For athletes who do short, intense bursts of activity, creatine supplements can help provide more quick energy to working muscles. (more…)

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Getting Ripped: Nutrition and Exercise Tips

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If you’ve ever wondered what it really means to get “ripped”, or how you can achieve that look, check out these tips. (more…)

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6 Tips to Soft, Shiny and Healthy Hair

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If you want to have soft, shiny and healthy hair, first your hair needs to be strong. When it comes to our hair, we all want it to look shiny, soft, smooth and healthy. What we don’t want to see is a lot of breakage,...

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3 votes, average: 5.00 out of 53 votes, average: 5.00 out of 53 votes, average: 5.00 out of 53 votes, average: 5.00 out of 53 votes, average: 5.00 out of 5

The Role of Nitrogen Balance in Building Muscle

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Proteins – both the ones you eat and the ones in your body (like your muscle tissue) – are made up of building blocks called amino acids, which contain nitrogen. (more…)

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5 Ways to Ramp Up Your Exercise Routine

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 Do you find yourself getting sad as the colder days and early dark nights of the fall months start to settle in? If that sounds like you, beat the post summer blues by increasing your commitment to living...

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