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If your weight loss has stalled, take a look at my top five tips to help you avoid a plateau and achieve your weight loss goal.Read more →
The more sedentary you become the harder it is to get yourself moving. Try these exercises to get you back in the fitness groove.
Many people find it difficult to get and stay motivated with their exercise and healthy active lifestyle plans. The reasons for this lack of motivation are vast, but two very common ones are: today’s modern sedentary lifestyle and the natural aging process.Read more →
The universe is full of magic, light and Herbalife Nutrition Formula 1 Healthy Meal Nutritional Shake Mix. Whether you blend it with water, fire, earth* or air, your shake flavor destiny is written in the stars.
And now, technology has finally allowed us to decipher the cosmic design and discover the perfect Formula 1 Shake Mix flavor for your zodiac sign.
Read on to find out what the universe has set in place for you.
In order for your body to be fit, you have to get active. Let me help you get started with an activity plan to help you get the results you want. My approach to getting fit is sustainable and long-term, so you can get and keep your results progressing week after week.
Everyone should be active in some way, especially as our modern technology filled life keeps us seated for too many hours a day.Read more →