Discover Good Nutrition, Fitness & Beauty - Page 2 of 46 - Helping you live a healthy, active life.

The Right Meal Plan for You
Looking for a simple, easy and effective meal plan? The Daily Nutrition Meal Plans , created by Herbalife Nutrition dieticians and physicians,...
How to Take Care of Your Skin While Traveling
Traveling, especially on an airplane, will certainly take a toll on your skin. With just a few simple steps, you can arrive at your final destination...
Overfat and Undernourished
When we hear that an individual is malnourished, most of us would picture someone who’s starving---a wisp of a person who appears to be simply...
Soup’s On: Tips for Making Quick, Delicious and Healthy Soups
With a few basics in your pantry, refrigerator and freezer, you can make a healthy, delicious soup in no time. When the cooler weather rolls...
Meal Deals - More Isn't Necessarily Better
A Meal Deal is no bargain if you’re just buying extra fat, sugar and calories. There’s an old joke that goes something like this: Two...
Give Your Makeup Brushes a Clean Sweep
Makeup brushes feel so soft and plush when they’re new. Over time, wear and tear on your brushes can take that feeling away. Caring for your...

How to Stop Stress Eating Right Now

Check your emotions before eating.

Stress eating doesn’t usually take away stress, and if it’s done too often, it can also add pounds. Here are some tips to beat this habit.”

Better fitness in numbers.

If maintaining a healthy, active lifestyle is a struggle for you, or if you keep falling off the fitness wagon, then forming or joining an existing fitness team might be the ideal solution for you.

Maybe it’s time to switch it up and try a team fitness approach.

Try meditation to relieve stress.

Here’s how you can manage stress levels for your overall health and your appearance.

Lose weight the healthy way.

I always encourage my patients to tackle their weight issues with a one-two punch of diet and exercise, and a 1500 calorie diet plan reinforces this approach. This type of plan allows a reasonable amount of food, and it generally leads to a healthy rate of weight loss in most people.

Get comfortable before you increase weight.

If you want to get stronger in the gym, avoid unnecessary sports related injuries or become more efficient at a particular sport, you need to make an effort to learn correct exercise techniques.

A face scrub has many uses.

Having separate products to alleviate dry hands, clogged pores and dry lips can be overwhelming. Not only would it be extra work to find specific products, but it could also be costly. Here are some simple tips on how to use your existing skincare products to address various common body conditions.