Cottage cheese or yogurtThe right snacks at bedtime help athletes recover and also perform at their best the next day.
Most highly active people are pretty good about keeping tabs on their nutrient intake during the day. They’ll plan out their meals and snacks, and what they’ll be eating before their workout and afterwards for recovery.
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Workout with a friend.When you’re busy balancing college life, your body often pays the price. Here are some simple fitness tips to keep your weight in check.
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Make sure to have a plan before leaving home.Summer is here! That means plenty of outdoor events and activities. But be careful, and don’t let the summer fun become a summer nightmare.
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Customize your shake with fruitsProtein shakes can do more than just provide balanced nutrition. Getting into the shake habit just might improve your eating habits, too.
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Strength your core with forearm planks Let’s be honest – sometimes, our goals are tied to looking and feeling a certain way in our clothes, whether it’s a new dress or that pair of jeans in the back of your closet – and that’s okay.
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Stay hydrated after sunburn.If you enjoy being outdoors as much as I do, then it’s very likely that you’ve experienced a sunburn or two during your lifetime. And, boy oh boy, are they hard to forget. The pain, the redness, the peeling…
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A balanced breakfast shouldChoosing the right foods for breakfast can help boost energy and curb hunger.
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Do you struggle to get your day started? Find out how to start it on the right foot with a morning workout. (more…)
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0 Comment Here are a few tips to help you avoid an oily skin takeover and keep your skin moisturized without being greasy. (more…)
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Many athletes look to dietary supplements to enhance performance and recovery. Here’s a quick rundown of some of the most popular supplements. (more…)
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If you're like many people, the idea of "getting fit" is right up there with winning the lottery – seemingly unattainable. You've thought about it, and maybe you even purchased an obligatory gym membership...
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Summers are often the time for jogging around the park, basking in the seaside sunshine or participating on weekend 5K runs. All these activities are invigorating and fun, but they can affect your skin’s...
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During this time, we all know the importance of wearing a mask because it helps slow down the spread of diseases and viruses. However, you might also be experiencing some irritation around the areas where...
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Among its many functions in the body, water is critical to healthy digestion and supports the process from start to finish. (more…)
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When the weather gets warmer, the outdoors seems to beckon all those bold friends and families to join the fun in the sun. Local parks and beaches no longer have gray skies, and picnics are the perfect...
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