When weight loss stalls, review your diet plan.If your weight loss has stalled, take a look at my top five tips to help you avoid a plateau and achieve your weight loss goal.
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Fitness advice
Beauty advice
Nutrition advice
When weight loss stalls, review your diet plan.
Healthy aging with fitness and nutrition.As you age, daily activity and balanced nutrition can have a positive effect on your body. Here are a few balanced exercise routines that can help you to get and stay fit for the long term, if you keep at it.
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Walk more to increase your daily step count.Don’t underestimate the power of walking. Adding some extra walking minutes to your day can have a positive impact on your health and fitness goals, and your step count.
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Try meditation to relieve stress.Here’s how you can manage stress levels for your overall health and your appearance.
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Walking can improve your wellbeing.The more sedentary you become the harder it is to get yourself moving. Try these exercises to get you back in the fitness groove.
Many people find it difficult to get and stay motivated with their exercise and healthy active lifestyle plans. The reasons for this lack of motivation are vast, but two very common ones are: today’s modern sedentary lifestyle and the natural aging process.
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The universe is full of magic, light and Herbalife Nutrition Formula 1 Healthy Meal Nutritional Shake Mix. Whether you blend it with water, fire, earth* or air, your shake flavor destiny is written in the stars.
And now, technology has finally allowed us to decipher the cosmic design and discover the perfect Formula 1 Shake Mix flavor for your zodiac sign.
Read on to find out what the universe has set in place for you.
Get active at least 30 minutes a day.In order for your body to be fit, you have to get active. Let me help you get started with an activity plan to help you get the results you want. My approach to getting fit is sustainable and long-term, so you can get and keep your results progressing week after week.
Everyone should be active in some way, especially as our modern technology filled life keeps us seated for too many hours a day.
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0 Comment Are you using the right products and methods to wash your face? Here are some ways you can improve your face-cleansing routine. (more…)
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0 Comment Here are some effective principles to follow when you’re trying to change your bad eating habits. (more…)
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0 Comment Have you ever wondered why athletes often make sure they get in an early morning workout or training session? When it comes to sports training, early is better. (more…)
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0 Comment People come in all shapes and sizes. We come with our own life stories and experiences that can have an impact on how we look and feel about ourselves. (more…)
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0 Comment With the new year right around the corner, many of you have ‘get fit’ or ‘achieve my perfect body’ on your resolution list. I’m going to share my top five secrets to getting that perfect...
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0 Comment The best diet is the one that works best with your lifestyle, your budget, your food preferences and how much effort you’re willing to give. (more…)
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