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If maintaining a healthy, active lifestyle is a struggle for you, or if you keep falling off the fitness wagon, then forming or joining an existing fitness team might be the ideal solution for you.
Maybe it’s time to switch it up and try a team fitness approach.Read more →
I always encourage my patients to tackle their weight issues with a one-two punch of diet and exercise, and a 1500 calorie diet plan reinforces this approach. This type of plan allows a reasonable amount of food, and it generally leads to a healthy rate of weight loss in most people.Read more →
If you want to get stronger in the gym, avoid unnecessary sports related injuries or become more efficient at a particular sport, you need to make an effort to learn correct exercise techniques.Read more →
Having separate products to alleviate dry hands, clogged pores and dry lips can be overwhelming. Not only would it be extra work to find specific products, but it could also be costly. Here are some simple tips on how to use your existing skincare products to address various common body conditions.Read more →
If your weight loss has stalled, take a look at my top five tips to help you avoid a plateau and achieve your weight loss goal.Read more →
The universe is full of magic, light and Herbalife Nutrition Formula 1 Healthy Meal Nutritional Shake Mix. Whether you blend it with water, fire, earth* or air, your shake flavor destiny is written in the stars. And...Read more →