Beans are a healthy soup ingredient. With a few basics in your pantry, refrigerator and freezer, you can make a healthy, delicious soup in no time.
When the cooler weather rolls around, my thoughts automatically turn to soup. These one-dish wonders are warm and filling, and it doesn’t take much to round out the meal – a simple green salad will usually do it.
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Running provides a great cardio workout.Cardio exercise is important, so let’s talk about one of the easiest ways to add an effective cardio workout to your fitness routine—running.
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Exercises like running promote heart health.Your heart health is a major contributor to the overall appearance of your skin. Let’s look at some ways to keep
your heart healthy and your skin glowing.
Colorful fruits and veggies should beHere’s why keeping your weight in check is so important for heart health, and how a heart-healthy diet can help you control your weight.
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Find the heart rate and the type of trainingYou may be familiar with the idea of the “fat-burning training zone” and how this low-intensity style of training is best for people who are trying to lose weight by burning fat.
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A Valentine’s spa day is the perfect wayValentine’s Day falls in a stressful part of the year. We’ve just come out of the pressure of the holidays, winter is still in full effect, and that New Year, new–you-diet is starting to take its toll.
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Eat to your heart’s content.Most people don’t need an excuse to party, but in case you need an official reason to celebrate, February doesn’t disappoint. Sure, there’s the Super Bowl and Valentine’s Day, but we also have Groundhog Day and Presidents’ Day.
And in case you didn’t mark your calendars, February is also National Heart Health Month. You probably don’t want to celebrate this holiday with pizza and buffalo wings. So, instead, why not show everyone that you’ve got a heart of gold by preparing a delicious heart-healthy meal?
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You can improve your heart health by working out. Here are some of the specific benefits of exercising your heart and cardiorespiratory system. (more…)
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The key to avoiding skin dehydration is to moisturize the body inside and out. Skin dehydration occurs when the body lacks moisture both inside and out. The average person needs from eight to 12 cups...
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It’s in our nature to look upon the New Year as a time to start fresh. It’s a time of promise and hope. We promise ourselves we’re going to eat right and get into shape, and we hope we can stick...
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0 Comment Whatever the season, good skin is a cornerstone of beauty confidence. Sometimes good skin is harder to achieve in winter, but it’s possible to look and feel flawless. If you’re worried about losing...
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Many people find that they have problem areas where they just cannot get fat to shrink. Hands up if you’re one of the millions who find themselves with a stubborn layer of fat around their waist. (more…)
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Those fruit and veggie stalks, stems and peels you’re throwing away can add flavor and nutrition to your meals. Have you heard the term “nose to tail eating”? It’s a concept that aims to reduce...
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Before counting calories, replacing meals with shakes, exercising, coaching or other essential weight loss activities, you need to learn how to lose weight. (more…)
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0 Comment A healthy diet is essential to the health of your body, but it’s also essential to the health of your skin. A variety of nutrients, including protein, antioxidants, vitamins and collagen can help...
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