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No matter what time of the day you work out, a balanced breakfast gives your body energy and nutrients it needs.
Athletes who don’t eat in the morning have all kinds of excuses – no time, no appetite and a dislike of breakfast foods are pretty common ones.Read more →
Sure, you look forward to the family gatherings and parties, but after the holidays, sometimes you feel like you just need a vacation.
It’s all fun and games while you’re eating to your heart’s content, but once the party ends, you look at your waistline and your skin, and you think, “I need a vacation.”Read more →
Holiday weight gain doesn’t have to happen. Here’s how to avoid overeating during the holiday season. Gaining weight over the holidays is what you might call a “no-brainer.” When you’re...Read more →