Discover Good Nutrition, Fitness & Beauty - Page 2 of 47 - Helping you live a healthy, active life.

The Right Meal Plan for You
Looking for a simple, easy and effective meal plan? The Daily Nutrition Meal Plans , created by Herbalife Nutrition dieticians and physicians,...
10 Healthy Breakfast Ideas to Jump-Start Your Day
Choosing the right foods for breakfast can help boost energy and curb hunger. Eating a healthy breakfast really can set the stage for healthier...
How Good Nutrition Promotes Healthy Hair
A healthy diet plays an instrumental role in the health of your hair. We talk about the importance of nutrition when it comes to our skin,...
What’s the Best Way to Remove Unwanted Hair?
Waxing, shaving, threading and more.... Learn the best way to remove unwanted facial or body hair. Hair removal is a subject that elicits...
Recipe: Shrimp and Spinach Pasta Salad
Full of fresh ingredients, this pasta salad with shrimp will become a favorite dish in no time. Whole grain pasta to give you the right amount...
Let the Stars Guide You to Your Perfect Shake Flavor
The universe is full of magic, light and Herbalife Nutrition Formula 1 Healthy Meal Nutritional Shake Mix. Whether you blend it with water, fire,...

Athletes: Why Breakfast is So Important

A balanced breakfast gives your body
energy and nutrients it needs.

No matter what time of the day you work out, a balanced breakfast gives your body energy and nutrients it needs.

Athletes who don’t eat in the morning have all kinds of excuses – no time, no appetite and a dislike of breakfast foods are pretty common ones.

Get in great shape with Fusion Fitness.

Going forward, I believe that the fitness industry will continue to grow more than ever. I also believe that there will be a new wave of exercise enthusiasts falling in love with a new activity on their quest to getting healthy and fit.

Sunscreen is critical to protecting your skin.

Your skin is the largest organ of your body. Between pollution, unprotected sun exposure and non-existent skin care routines, it can really take a beating.

It’s time to break some of your bad habits and avoid common skin mistakes to give your skin a break.

Stick to the diet that works best for you.

The best diet is the one that works best with your lifestyle, your budget, your food preferences and how much effort you’re willing to give.

Eat carbs and protein before your workout.

The start of the New Year is a great time to set new fitness goals and work towards living a healthy, active life.

Cleanse your skin twice a day.

Sure, you look forward to the family gatherings and parties, but after the holidays, sometimes you feel like you just need a vacation.

It’s all fun and games while you’re eating to your heart’s content, but once the party ends, you look at your waistline and your skin, and you think, “I need a vacation.”

Prioritize your resolutions.

Finding balance as you plan your New Year’s resolutions is important. You want to challenge yourself to do enough to make a difference, but not so much that you can’t follow through.