Discover Good Nutrition, Fitness & Beauty - Page 2 of 49 - Helping you live a healthy, active life.

Watch What You Eat: Does TV Make You Fat?
A recent article in the LA Times carried a headline that said, in effect, that watching television makes you gain weight. No news there....
Stick to Your Diet With These 5 Diet Fix Ideas
It takes a lot of time and energy to adopt a new diet plan and to stick with it. Here are some common reasons why you might be tempted to quit...
It’s National Picnic Month! Have fun and stay protected with these 3 simple tips!
When the weather gets warmer, the outdoors seems to beckon all those bold friends and families to join the fun in the sun. Local parks and beaches...
Should You Be Taking Dietary Supplements?
What do we know about supplement users? People who take dietary supplements tend to have healthier lifestyles. If you take dietary supplements---like...
Overfat and Undernourished
When we hear that an individual is malnourished, most of us would picture someone who’s starving---a wisp of a person who appears to be simply...

Hit a Weight Loss Plateau? Hit Back With These Five Tips

When weight loss stalls, review your diet plan.

If your weight loss has stalled, take a look at my top five tips to help you avoid a plateau and achieve your weight loss goal.

Healthy aging with fitness and nutrition.

As you age, daily activity and balanced nutrition can have a positive effect on your body. Here are a few balanced exercise routines that can help you to get and stay fit for the long term, if you keep at it.

Walk more to increase your daily step count.

Don’t underestimate the power of walking. Adding some extra walking minutes to your day can have a positive impact on your health and fitness goals, and your step count.

Try meditation to relieve stress.

Here’s how you can manage stress levels for your overall health and your appearance.

Fitness Motivation: Three Tips to Help You Stay Active

Walking can improve your wellbeing.

The more sedentary you become the harder it is to get yourself moving. Try these exercises to get you back in the fitness groove.

Many people find it difficult to get and stay motivated with their exercise and healthy active lifestyle plans. The reasons for this lack of motivation are vast, but two very common ones are: today’s modern sedentary lifestyle and the natural aging process.

The universe is full of magic, light and Herbalife Nutrition Formula 1 Healthy Meal Nutritional Shake Mix. Whether you blend it with water, fire, earth* or air, your shake flavor destiny is written in the stars.

And now, technology has finally allowed us to decipher the cosmic design and discover the perfect Formula 1 Shake Mix flavor for your zodiac sign.

Read on to find out what the universe has set in place for you.

Get active at least 30 minutes a day.

In order for your body to be fit, you have to get active. Let me help you get started with an activity plan to help you get the results you want. My approach to getting fit is sustainable and long-term, so you can get and keep your results progressing week after week.

Everyone should be active in some way, especially as our modern technology filled life keeps us seated for too many hours a day.