Creatine is stored in the musclesFor athletes who do short, intense bursts of activity, creatine supplements can help provide more quick energy to working muscles.
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Add a HIIT session to yourIf you’ve ever wondered what it really means to get “ripped”, or how you can achieve that look, check out these tips.
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Strive to keep your hands soft to the touch.Dry or dehydrated skin on the hands can make them look older and feel uncomfortable. However, there are a number of things you can do to help make them smoother.
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Keep candy in small, sweet portions.When I was little, there was a guy down the street who bucked the Halloween candy trend, and instead pulled quarters from behind our ears. His place was really popular.
He also knew all the kids in the neighborhood, so we all knew that one quarter was the limit—no circling the block and coming back for more. But now it seems that in this era of supersizing—where more is always better and there are almost no limits—we’ve managed to supersize Halloween, too.
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Start your day with a core workout. Some exercise is always better than doing none at all. Commit to doing quick five-minute workouts any week you feel too busy to hit the gym.
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Healthy hair needs protein, too.A healthy diet plays an instrumental role in the health of your hair.
We talk about the importance of nutrition when it comes to our skin, but it doesn’t stop there. A healthy diet also plays an instrumental role in growing healthy hair. With so many products on the market today, including shampoos, conditioners, gels, sprays and more, you’d think that the only thing we can do for our hair is cover it up with product. But that just isn’t the case. Like our skin, the condition of our hair can be a true reflection of what’s going on inside of our bodies. Let’s take a look at the importance of nutrition and our hair.
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Make healthy choices when dining out.The choices you make when you eat away from home can have a huge impact on your waistline. Can you spot the best choices in restaurants? Take this quick restaurant food quiz and find out if you’re savvy when you dine out.
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Get better and faster results by customizing your workouts - discover what’s missing from your current routine. (more…)
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0 Comment If you want to have soft, shiny and healthy hair, first your hair needs to be strong. When it comes to our hair, we all want it to look shiny, soft, smooth and healthy. What we don’t want to see is a lot of breakage,...
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Proteins – both the ones you eat and the ones in your body (like your muscle tissue) – are made up of building blocks called amino acids, which contain nitrogen. (more…)
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0 Comment Do you find yourself getting sad as the colder days and early dark nights of the fall months start to settle in? If that sounds like you, beat the post summer blues by increasing your commitment to living...
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Have you ever woken from a fabulous night’s sleep, looked in the mirror and screamed, “YIKES! What’s happened to my skin?” Do you sometimes have little breakouts but only on one side of your face?...
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0 Comment Low-carbohydrate diets may be gaining in popularity, but carbs are not the enemy. The right carbs fuel your body and brain and supply an abundance of nutrients, too. (more…)
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If you set your children up for success in fitness when they’re young, it will help keep them on track when they’re adults. Here’s your action plan for reaching your family fitness goals. Added...
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0 Comment If a good night’s sleep doesn’t come easily to you, your diet might be partly to blame. Here are a few ideas on what to eat to get to bed and sleep tight. (more…)
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