Discover Good Nutrition, Fitness & Beauty - Page 2 of 46 - Helping you live a healthy, active life.

The Right Meal Plan for You
Looking for a simple, easy and effective meal plan? The Daily Nutrition Meal Plans , created by Herbalife Nutrition dieticians and physicians,...
12 Smart Tips to Get Your Kids Heart-Healthy
Moms and dads have dozens of concerns each day, ranging from their child’s performance in school to emotional development and happiness. Perhaps...
5 Ways to Ramp Up Your Exercise Routine
Do you find yourself getting sad as the colder days and early dark nights of the fall months start to settle in? If that sounds like you, beat...
Easy Tips to Create a Natural Look
Mastering the natural beauty look is about using makeup sparingly and strategically, so that your natural skin and best features come forward. Some...
7 Healthy Foods Your Kids Will Love
Kids can be picky eaters, but here’s a short list of nutrition-packed, healthy foods that most will enjoy. It’s always funny to me when...
How to Burn Calories AFTER You Work Out
If you’re exercising to burn calories, then you’ll love the idea of continued fat-burning after a workout. Let me introduce you to EPOC---Excess...

The Role of Nitrogen Balance in Building Muscle

Consume enough calories to tip
nitrogen balance in your favor

Proteins – both the ones you eat and the ones in your body (like your muscle tissue) – are made up of building blocks called amino acids, which contain nitrogen.

Train with a friend for better results.

Do you find yourself getting sad as the colder days and early dark nights of the fall months start to settle in? If that sounds like you, beat the post summer blues by increasing your commitment to living a more active lifestyle.

Clean your makeup brushes regularly.

Have you ever woken from a fabulous night’s sleep, looked in the mirror and screamed, “YIKES! What’s happened to my skin?” Do you sometimes have little breakouts but only on one side of your face?

Have you been experiencing blemishes that just don’t seem to be going away no matter what you do? I’m not talking about acne necessarily, but about the occasional breakouts that come out of nowhere and seem to linger. Let’s talk about a couple of reasons why blemishes appear and what can you do about them.

Healthy carbs fuel your body and brain

Low-carbohydrate diets may be gaining in popularity, but carbs are not the enemy.

The right carbs fuel your body and brain and supply an abundance of nutrients, too.

You and your kids can get fit together.

If you set your children up for success in fitness when they’re young, it will help keep them on track when they’re adults. Here’s your action plan for reaching your family fitness goals. Added bonus: You’ll up your own fitness level, too.

Some foods can help you sleep better.

If a good night’s sleep doesn’t come easily to you, your diet might be partly to blame. Here are a few ideas on what to eat to get to bed and sleep tight.

Don’t fall in the supersize trap.

I’ve had patients tell me that when they’re trying to watch what they eat, they’ll sometimes just stop eating in a restaurant altogether. Between the tempting menu descriptions, the huge portions and no way of knowing how many calories they’re eating, they often feel like they’re simply better off just staying home.