Stick to the diet that works best for you.The best diet is the one that works best with your lifestyle, your budget, your food preferences and how much effort you’re willing to give.
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Fitness advice
Beauty advice
Nutrition advice
Stick to the diet that works best for you.
Try a HIIT-style workout this holiday season.Think you’re too busy to squeeze in a holiday workout? Think again. Here’s how to find the time.
You’re busy, it’s the holidays, and it’s hard to find time to fit your workout into your busy party and travel schedule.
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Eye shadow can do wonders for your look.Are your sparkling eyes getting dragged down by dark under-eye circles? We all get them on occasion, and some of us seem to be stuck with them long-term.
There are a few things that you can do to help take the spotlight off of the dark circles and put it back on your eyes.
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Calories in festive drinks can add up.Holiday cocktail parties can result in taking in more calories than most dieters assume, but that doesn’t mean you need to skip them altogether. With a little calorie control, you can get through the holiday party season without blowing your diet.
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Stay active during the holidaysto manage your weight.
Let me motivate you to keep working out by sharing three important reasons why you need to keep moving this holiday season.
The holiday season is a busy time for most people.
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Put on some red lipstick before the party.It’s easier than you may think to go from your normal office look to a holiday party evening look without even leaving the office.
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Soy is a high quality plant protein.Are you a fan of soy protein? With so many variations, soy can be a delicious extra in many recipes or even the main focus for a nutrient-packed healthy meal.
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0 Comment Staying motivated with a fitness plan during the holidays can be difficult for some. Here's a list of fitness essentials that will help to keep you healthy and active during the holidays. (more…)
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0 Comment Even with the hectic pace of the holidays, it’s still possible to look fabulous by making a few adjustments to your beauty routine. (more…)
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0 Comment You’ve heard it time and again. For many people (and I may be one of them) the best part of Thanksgiving is the leftovers. Don’t get me wrong, I love the holiday and all the preparations. But after...
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0 Comment Staying on track with your healthy routine over the weekend doesn’t have to be difficult. No matter where you are on your personal health journey, always think twice before overindulging the entire...
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Do you know the difference between dry skin and dehydrated skin? Let’s take a closer look and find out. Water is essential to the entire body; after all, our bodies are made up of approximately...
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0 Comment The holiday season can be a time of great stress and anxiety if you’re trying to either lose weight or maintain your healthy lifestyle. (more…)
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When life delivers difficult situations, you must learn to find your balance and stay on track. (more…)
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It’s party season! This party survival guide will help you stay beautiful and confident no matter what life throws at you. (more…)
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