
Here are some effective principles to follow when you’re trying to change your bad eating habits.
Read more →Here are some effective principles to follow when you’re trying to change your bad eating habits.
Read more →The holiday season often comes with stress and sleepless nights. It’s the perfect time to focus on a little rest and relaxation in the name of beauty.
It’s supposed to be “the most wonderful time of the year.” It’s a time to give back to the community, exchange gifts and prepare our favorite family meals. It sounds simple enough, doesn’t it? Unfortunately, this particular time also comes with stress and sleepless nights. There is so much to do and never enough time to do it. Jam-packed parking lots and stores, endless holiday cards to send and searching for gifts for the ones you love can take a toll. And with all of the holiday parties we have to attend, looking our best can be a challenge.
Read more →Weight loss and weight maintenance are really two sides of the same coin. In reality, the habits that help you drop pounds are the same ones that will help you maintain your weight loss. After all, losing weight isn’t really considered a success unless you manage to keep it off.
If you ask people who have successfully lost weight how they did it, they’ll often say that losing weight is the easy part – but keeping it off is a lot tougher. Sometimes, you’re so focused on weight loss that you’re paying more attention to the end results – like what the scale says or how your jeans fit – than you are on establishing new habits. But once you’ve reached your goal, it’s easy for those old habits to sneak back up on you.
Read more →Let me motivate you to keep working out by sharing three important reasons why you need to keep moving this holiday season.
The holiday season is a busy time for most people. As we try to navigate all of the extra responsibilities, workouts tend to be the first thing to get cut from the schedule.
But what if I told you that this is quite possibly the worst time to slack off? And that by becoming sedentary during this time of year, you may start off the new year with excess weight to lose and diminished fitness levels?
Read more →The right supplements, taken at the right time, can enhance your workout and help you perform at your best.
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Your appearance can be affected by the change of seasons, especially come wintertime. But there are things you can do to fend off the negative effects of cold weather.
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If you’re looking to add a few tough moves to your current exercise routine and boost your workout, here are a few suggestions that are sure to make you sweat.
Read more →When I was little, there was a guy down the street who bucked the Halloween candy trend, and instead pulled quarters from behind our ears. His place was really popular. He also knew all the kids...
Read more →Some exercise is always better than doing none at all. Commit to doing quick five-minute workouts any week you feel too busy to hit the gym. (more…)
Read more →A healthy diet plays an instrumental role in the health of your hair. We talk about the importance of nutrition when it comes to our skin, but it doesn’t stop there. A healthy diet also plays an instrumental...
Read more →For athletes who do short, intense bursts of activity, creatine supplements can help provide more quick energy to working muscles. (more…)
Read more →If you’ve ever wondered what it really means to get “ripped”, or how you can achieve that look, check out these tips. (more…)
Read more →If you want to have soft, shiny and healthy hair, first your hair needs to be strong. When it comes to our hair, we all want it to look shiny, soft, smooth and healthy. What we don’t want to see is a lot of breakage,...
Read more →Proteins – both the ones you eat and the ones in your body (like your muscle tissue) – are made up of building blocks called amino acids, which contain nitrogen. (more…)
Read more →Do you find yourself getting sad as the colder days and early dark nights of the fall months start to settle in? If that sounds like you, beat the post summer blues by increasing your commitment to living...
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