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Here’s why keeping your weight in check is so important for heart health, and how a heart-healthy diet can help you control your weight.Read more →
The key to avoiding skin dehydration is to moisturize the body inside and out.
Skin dehydration occurs when the body lacks moisture both inside and out. The average person needs from eight to 12 cups of water per day.
Sometimes we have hectic days that don’t allow us to consume what is required to stay hydrated.Read more →
Most people don’t need an excuse to party, but in case you need an official reason to celebrate, February doesn’t disappoint. Sure, there’s the Super Bowl and Valentine’s Day, but we also have Groundhog Day and Presidents’ Day.
And in case you didn’t mark your calendars, February is also National Heart Health Month. You probably don’t want to celebrate this holiday with pizza and buffalo wings. So, instead, why not show everyone that you’ve got a heart of gold by preparing a delicious heart-healthy meal?Read more →
You can improve your heart health by working out. Here are some of the specific benefits of exercising your heart and cardiorespiratory system.Read more →
Those fruit and veggie stalks, stems and peels you’re throwing away can add flavor and nutrition to your meals. Have you heard the term “nose to tail eating”? It’s a concept that aims to reduce...Read more →
Follow this balanced circuit training routine for a great full body workout that gets you the results you want, while limiting the possibility of overuse injuries. (more…)Read more →