Discover Good Nutrition, Fitness & Beauty - Page 2 of 45 - Helping you live a healthy, active life.

The Right Meal Plan for You
Looking for a simple, easy and effective meal plan? The Daily Nutrition Meal Plans , created by Herbalife Nutrition dieticians and physicians,...
Try these easy tips for better skin
Here are a few practical, yet effective New Year’s skin resolutions that will help you to improve not only your physical appearance, but also...
9 Steps to Achieve the Natural Beauty Look
Mastering the natural beauty look is about using makeup sparingly and strategically, so that your natural skin and best features come forward. Some...
5 Diet Mistakes You Need to Avoid
Some eating habits may seem healthy, but they could be making you fat. Are you making any of these common diet mistakes? Establishing healthy...
Take the Plunge and Add Fish to Your Diet
Trying to eat more fish? I’m sure you know fish is good for you, but so many people avoid fish without giving it the attention it deserves....
Winter Skin Worries? These Tips Can Help
Your appearance can be affected by the change of seasons, especially come wintertime. But there are things you can do to fend off the negative...

How to Plan Quick and Healthy Meals

Save time – prep for more than one meal.

It’s easier to stick to a healthy diet when you use these tips for quick and nutritious meal planning.

It seems to me there are two extremes when it comes to meal planning. There are people who never plan; they prefer to ‘wait and see’ what they feel like eating. They’re also the ones who, understandably, don’t have much discipline when it comes to sticking to a diet plan. On the other hand, there are those whose meal planning is just a tad too routine.

Train with a friend for better results.

Do you find yourself getting sad as the colder days and early dark nights of the fall months start to settle in? If that sounds like you, beat the post summer blues by increasing your commitment to living a more active lifestyle.

Clean your makeup brushes regularly.

Have you ever woken from a fabulous night’s sleep, looked in the mirror and screamed, “YIKES! What’s happened to my skin?” Do you sometimes have little breakouts but only on one side of your face?

Have you been experiencing blemishes that just don’t seem to be going away no matter what you do? I’m not talking about acne necessarily, but about the occasional breakouts that come out of nowhere and seem to linger. Let’s talk about a couple of reasons why blemishes appear and what can you do about them.

Choose from a variety of healthy foods.

Choose from a variety of healthy foods. Here’s how you can achieve a healthy diet based on variety, balance and moderation.

You and your kids can get fit together.

If you set your children up for success in fitness when they’re young, it will help keep them on track when they’re adults. Here’s your action plan for reaching your family fitness goals. Added bonus: You’ll up your own fitness level, too.

Some foods can help you sleep better.

If a good night’s sleep doesn’t come easily to you, your diet might be partly to blame. Here are a few ideas on what to eat to get to bed and sleep tight.

Don’t fall in the supersize trap.

I’ve had patients tell me that when they’re trying to watch what they eat, they’ll sometimes just stop eating in a restaurant altogether. Between the tempting menu descriptions, the huge portions and no way of knowing how many calories they’re eating, they often feel like they’re simply better off just staying home.