Discover Good Nutrition, Fitness & Beauty - Page 2 of 47 - Helping you live a healthy, active life.

The Right Meal Plan for You
Looking for a simple, easy and effective meal plan? The Daily Nutrition Meal Plans , created by Herbalife Nutrition dieticians and physicians,...
5 Solutions to Achieve Shining Skin
If your skin lacks a healthy glow, there’s no need to stress. Rejuvenate it! Do you ever look in the mirror and notice that you’re...
How Mindful Eating Can Help You Eat Less
Want to eat less? Maybe it's time for you to try 'mindful eating' - a simple diet idea that really works. Let me explain how you can ditch mindless...
Recipe: Shrimp and Spinach Pasta Salad
Full of fresh ingredients, this pasta salad with shrimp will become a favorite dish in no time. Whole grain pasta to give you the right...
How to Make Your Best Choices at the Salad Bar
Salad bars offer up plenty of healthy items, but there may be lots of high calorie items, too. Here’s how to build a better salad at the salad...
Recipe: Carrot-Cumin Salad
Carrots are healthy and delicious. This 400-calorie carrot-cumin salad will change the way you feel about carrots. Carrots are the main ingredient...

Cooking With Kids: Healthy Eating Starts in the Kitchen

Cooking can instill a sense of pride in kids.

Kids love to cook and, given the chance, they like to spend time playing around in the kitchen. And, why not?

Homework never felt so good.

When going to the gym isn’t at option, you can still workout in the comfort of your own home.

Here are five home workout routines that you can do at a time that’s convenient for you.

The mind-body connection is a powerful one.

Work overload, family obligations, overbooked social calendar… life can hand you many reasons to stress out. But there’s one important reason to keep your cool: stress is beauty’s biggest enemy!

A strong immune system relies
on a healthy diet.

A strong immune system relies on a healthy diet for support. Here are some nutrition tips to help you keep your immune system in tip-top shape.

Relax and relieve stress every day.

Don’t let your fitness plan be part of what’s stressing you out. Instead, focus on calming techniques and a gentle yoga stretch.

Cleanse your skin before bedtime.

Getting quality sleep is key to having youthful, glowing, great-looking skin.

When it comes to having youthful and glowing skin, you may think you need expensive treatments to achieve it. But, here is a little secret – getting sound sleep can do wonders for your skin.