Discover Good Nutrition, Fitness & Beauty - Page 2 of 46 - Helping you live a healthy, active life.

The Right Meal Plan for You
Looking for a simple, easy and effective meal plan? The Daily Nutrition Meal Plans , created by Herbalife Nutrition dieticians and physicians,...
Boost Your Workout With These Exercises
If you’re looking to add a few tough moves to your current exercise routine and boost your workout, here are a few suggestions that are sure...
Stay True to Your Workout: 3 Fitness Motivation Tips
Have you ever missed a workout? Let me share my fitness motivation tips to help you prioritize. Are you motivated or do you procrastinate?...
How Do We Choose What to Eat?
We make more than 250 decisions about food every single day. Every time you open the refrigerator, watch a TV commercial, eye a billboard, or observe...
Recipe: Carrot-Cumin Salad
Carrots are healthy and delicious. This 400-calorie carrot-cumin salad will change the way you feel about carrots. Carrots are the main...
Your Metabolic Rate and Weight Management
We hear a lot about metabolism, and we often blame a ‘slow metabolism’ for our inability to keep our weight under control. Find out what...

How to Avoid Vacation Weight Gain

When flights are delayed, take a walk.

Traveling can disrupt your usual diet and exercise routine, but there are ways you can enjoy your vacation without gaining weight.

Remember to pack your workout clothes.

Travel or sudden changes in your schedule can wreak havoc on your weight management and fitness plan. If you travel frequently and have trouble maintaining your fitness on the go, here’s how you can stay fit while you’re away from home.

Make water your in-flight beverage of choice.

Air travel can take a toll on your skin. With these tips, you can arrive at your final destination with a fabulous and refreshed complexion.

Make healthy meals on the grill.

Grilling food outdoors is one of the great pleasures of summer. Here are some tips for making healthy meals on the grill.

Hiking is a great way to get outdoors.

Here are some ideas to get you hiking for fitness and fun.

I love an exercise challenge, exploring new surroundings and being outdoors. Hiking gives me all of those things in one simple and free activity.

Beautify yourself even when you’ve overslept.

Get to work on time with these top time-saving beauty tips.

Have you ever noticed that when you’re out of time in the morning, things just seem to fall apart?

Prebiotic compounds are abundant in
whole-wheat foods.

You might think that your digestive system serves only to help you process and extract the nutrients in your foods. It does that, of course, but it does much, much more.