Discover Good Nutrition, Fitness & Beauty - Page 2 of 46 - Helping you live a healthy, active life.

The Right Meal Plan for You
Looking for a simple, easy and effective meal plan? The Daily Nutrition Meal Plans , created by Herbalife Nutrition dieticians and physicians,...
Handsome Skin: Essential Tips for Men
As a man, no matter what your age, there are things you can do for youthful-looking skin. For decades, skincare products were thought of as something...
What You Need to Know About Hemp Seeds
I always find it interesting to see new natural food products enter the mainstream, and hemp seeds are a good example. Hemp is reportedly one of the world’s...
8 Reasons Why Short Hair Could Be Your Next Look
Got short hair? Let’s look at what makes a great short style, who suits a short hair style and why short(er) hair might be the best look for you. You...
Kick These Habits to Start Good Skin Health
Some of your daily habits could be causing your skin to look aged. Here are habits you should kick to improve appearance and establish good skin...
Chapped Lips? 5 Tips to Make You More Kissable
Dry, chapped lips are something we all experience at one time or another. Our lips are sensitive and need to be protected. Elements like the sun,...

Healthy Digestion, Healthy You

Fermented foods are important for digestive health.

To keep your digestive system running smoothly, focus on fiber, fluids and regular exercise.

Add weights to build muscle

Getting fit and staying fit requires hard work, discipline and being committed to achieving your personal goals. At different stages of our lives, certain fitness goals may feel like they are harder or easier to achieve than others.

After shaving use a product that is alcohol-free.

Taking care of one’s skin during the summer months isn’t just for women. Keeping men’s skin healthy is as important, and we will show you what to do in four simple steps.

Pack a healthy lunch.

When you’re having trouble sticking to your diet, it helps to remember what motivated you in the first place. Here’s how to get back on track.

One of the hardest parts of a weight loss journey is staying motivated. When you first start out, you’re all in – your intentions are great, you aim high, and you’re ready for the challenge. But then something happens.