Discover Good Nutrition, Fitness & Beauty - Page 2 of 49 - Helping you live a healthy, active life.

5 Ways to Ramp Up Your Exercise Routine
Do you find yourself getting sad as the colder days and early dark nights of the fall months start to settle in? If that sounds like you, beat...
Couples - One Wants to Diet and One Doesn't. What Next?
What happens if one person needs to diet and the other one doesn’t? This week, I'll look at how couples can support each other throughout a lifestyle...
Fast-Track Your Fitness Results with a Balanced Exercise Plan
Get better and faster results by customizing your workouts - discover what’s missing from your current routine. Taking a balanced approach,...
Travel Smart, Travel Like a Child
Moving your body while flying on an airplane is critical to your overall well-being, both while you're up in the air and when you land. I’ve...
Are Your "Bad" Diet Habits Healthier Than You Think?
Is it a bad habit to snack, eat after dinner, or clean your plate? Not always. Your bad diet habits might actually be good diet habits! Read...

Hit a Weight Loss Plateau? Hit Back With These Five Tips

When weight loss stalls, review your diet plan.

If your weight loss has stalled, take a look at my top five tips to help you avoid a plateau and achieve your weight loss goal.

Healthy aging with fitness and nutrition.

As you age, daily activity and balanced nutrition can have a positive effect on your body. Here are a few balanced exercise routines that can help you to get and stay fit for the long term, if you keep at it.

Walk more to increase your daily step count.

Don’t underestimate the power of walking. Adding some extra walking minutes to your day can have a positive impact on your health and fitness goals, and your step count.

Try meditation to relieve stress.

Here’s how you can manage stress levels for your overall health and your appearance.

Fitness Motivation: Three Tips to Help You Stay Active

Walking can improve your wellbeing.

The more sedentary you become the harder it is to get yourself moving. Try these exercises to get you back in the fitness groove.

Many people find it difficult to get and stay motivated with their exercise and healthy active lifestyle plans. The reasons for this lack of motivation are vast, but two very common ones are: today’s modern sedentary lifestyle and the natural aging process.

The universe is full of magic, light and Herbalife Nutrition Formula 1 Healthy Meal Nutritional Shake Mix. Whether you blend it with water, fire, earth* or air, your shake flavor destiny is written in the stars.

And now, technology has finally allowed us to decipher the cosmic design and discover the perfect Formula 1 Shake Mix flavor for your zodiac sign.

Read on to find out what the universe has set in place for you.

Get active at least 30 minutes a day.

In order for your body to be fit, you have to get active. Let me help you get started with an activity plan to help you get the results you want. My approach to getting fit is sustainable and long-term, so you can get and keep your results progressing week after week.

Everyone should be active in some way, especially as our modern technology filled life keeps us seated for too many hours a day.