Discover Good Nutrition, Fitness & Beauty - Page 2 of 49 - Helping you live a healthy, active life.

Healthy Pastas
If you’re resolving to eat more whole grains in the New Year, a good place to start might be whole grain healthy pastas. In the past, our main...
Take the Plunge and Add Fish to Your Diet
Trying to eat more fish? I’m sure you know fish is good for you, but so many people avoid fish without giving it the attention it deserves....
Discover How Healthy Coconuts Really Are...
Tempted to add coconut oil, coconut water and coconut milk to your diet? Here’s what you need to know about coconut nutrition. It’s been...
Get a Gym Partner: 6 Ways to Convince a Friend to Work Out
Fitness is fun when you include a partner. Using these six tips will help get your friends up off the couch and into a workout with you. You...
Stay on Track With Your Workouts During the Holidays
Let me motivate you to keep working out by sharing three important reasons why you need to keep moving this holiday season. The holiday season...

7 Tips to Improve Your Eating Habits

Keeping a food journal — Create good habits to achieve your goal.

Here are some effective principles to follow when you’re trying to change your bad eating habits.

The holiday season often comes with stress and sleepless nights. It’s the perfect time to focus on a little rest and relaxation in the name of beauty.

It’s supposed to be “the most wonderful time of the year.” It’s a time to give back to the community, exchange gifts and prepare our favorite family meals. It sounds simple enough, doesn’t it? Unfortunately, this particular time also comes with stress and sleepless nights. There is so much to do and never enough time to do it. Jam-packed parking lots and stores, endless holiday cards to send and searching for gifts for the ones you love can take a toll. And with all of the holiday parties we have to attend, looking our best can be a challenge.

Weight loss and weight maintenance are really two sides of the same coin. In reality, the habits that help you drop pounds are the same ones that will help you maintain your weight loss. After all, losing weight isn’t really considered a success unless you manage to keep it off.

If you ask people who have successfully lost weight how they did it, they’ll often say that losing weight is the easy part – but keeping it off is a lot tougher. Sometimes, you’re so focused on weight loss that you’re paying more attention to the end results – like what the scale says or how your jeans fit – than you are on establishing new habits. But once you’ve reached your goal, it’s easy for those old habits to sneak back up on you.

Let me motivate you to keep working out by sharing three important reasons why you need to keep moving this holiday season.

The holiday season is a busy time for most people. As we try to navigate all of the extra responsibilities, workouts tend to be the first thing to get cut from the schedule.

But what if I told you that this is quite possibly the worst time to slack off? And that by becoming sedentary during this time of year, you may start off the new year with excess weight to lose and diminished fitness levels?

The right supplements can
enhance performance and boost recovery

The right supplements, taken at the right time, can enhance your workout and help you perform at your best.

Remember, always moisturize!

Your appearance can be affected by the change of seasons, especially come wintertime. But there are things you can do to fend off the negative effects of cold weather.

Take your workout to the next level with sprints.

If you’re looking to add a few tough moves to your current exercise routine and boost your workout, here are a few suggestions that are sure to make you sweat.