Smoothie Booster: 7 Ideas to Make a Healthier Shake

Boost the nutritional value of your smoothie with some healthy...
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Go Meatless for Your Protein

Maybe you’ve decided you want to go meatless once in a while....
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Your Ultimate Guide to Choosing Beneficial Fats

Beneficial fats can help promote heart health. Here are some...
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Nine Food-Swap Ideas for a Healthier Diet

Trying to make your diet healthier, but don’t know where to start?...
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Fruits vs. Veggies: Which One Is Better for You?

Fruits and vegetables offer up natural plant compounds that help...
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How to Calculate Your Protein Needs

Do you know how much protein you should be eating? Here’s how you can calculate...
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Make Your Oatmeal the Healthy Way

Oatmeal is a delicious and healthy breakfast staple and you can easily...
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The Benefits of Plant-Based Nutrition

A plant-based diet packs a lot of nutrition, thanks to an emphasis...
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How to Make Better Choices in the Grocery Store

Make your daily staples as healthy as you can. Small changes...
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What Are Carbohydrates? How Many ‘Carbs’ Do You Need?

Do you have a good handle on carbohydrates? Essentially, you get carbohydrates...
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Gluten-free: Going Against the Grain

In recent years, gluten has become the new dietary no-no. As during...
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How to Choose Your Ideal Diet

The best diet is the one that works best with your lifestyle,...
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Gain Weight the Healthy Way

Want to gain weight healthfully? It takes a combination of healthy,...
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Hunger Signals: Learn to Listen to Your Body

Our bodies send clear signals telling us when to eat and when...
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Protein Shakes – A Beginner’s Guide

Curious about protein shakes but don’t know where to start?...
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