Recipe: Poached Eggs and Spicy Tomato Sauce

This is a healthy and simple recipe that you can prepare as breakfast,...
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Recipe: Lean Meatballs (GF/High-Protein)

These easy to make, oven-baked meatballs are high-protein, juicy...
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Afternoon Energy Slump? Tips to Get Your Zing Back!

Does your energy sag in the afternoon? Here are some tips to help...
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Recipe: Southwest Vegetarian Chili

This vegetarian chili recipe is easy to prepare, it will keep...
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Recipe: Sweet Potato Toast With Avocado

Try this low-carb, high-fiber and gluten-free recipe prepared...
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Recipe: Sweet Potato Breakfast Bowls with Spinach and Avocado

Did you buy too many sweet potatoes for Thanksgiving? Use your...
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25 Healthy Snacks for 150 Calories or Less

Snack smart! Here are 25 great snacks with 150 calories...
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Recipe: Sherry-Braised Chicken and Mushrooms

This protein-packed, sherry-braised chicken and mushroom recipe...
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Recipe: Mustard-Baked Salmon

Mustard and lime are the perfect ingredients to prepare this...
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Recipe: Juicy Pork Tenderloin

 This protein-packed, grilled pork tenderloin recipe, full of flavor...
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Recipe: Tuna Patties

 Tuna patties, tuna cakes and tuna croquets are budget-friendly,...
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Tune Up Your Immune System With Healthy Nutrition

When my kids were little, I always braced myself for the ‘back-to-school...
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Recipe: Carrot-Cumin Salad

Carrots are healthy and delicious. This 400-calorie carrot-cumin...
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Recipe: Spicy Citrus Shrimp

Shrimp and sautéed onions with citrus and spice will make...
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How Good Nutrition Supports Your Immune System

A strong immune system relies on a healthy diet for support....
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