Eating Root to Leaf: Consume Every Part of Your Fruits and Veggies

Those fruit and veggie stalks, stems and peels you’re throwing...
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Athletes: Why Breakfast is So Important

No matter what time of the day you work out, a balanced breakfast...
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How to Choose Your Ideal Diet

The best diet is the one that works best with your lifestyle,...
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10 Tips for Keeping Your New Year’s Resolutions

Finding balance as you plan your New Year’s resolutions is important....
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7 Tips for Healthy Digestion

A smooth-running digestive system relies on the right foods at the right...
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Enjoy the Holidays Without Adding Inches to Your Waist

Holiday weight gain doesn’t have to happen. Here’s how to avoid...
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How to Avoid Weight Gain This Holiday Season

It’s possible, if not likely, to pack on five pounds between...
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6 Tips to Survive the Holiday Party Season

Holiday cocktail parties can result in taking in more calories...
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What to Do With Thanksgiving Leftovers?

You’ve heard it time and again. For many people (and I may be one of them)...
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Soy Protein – Your Essential Guide to Soy and Tofu

Are you a fan of soy protein? With so many variations, soy can be a delicious...
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Holiday Travel and Party Diet Tips

The holiday season can be a time of great stress and anxiety...
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Restaurant Quiz: How to Avoid Empty Calories

The choices you make when you eat away from home can have a huge...
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7 Healthy Foods Your Kids Will Love

Kids can be picky eaters, but here’s a short list of nutrition-packed,...
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Lost Your Diet Mojo? Get Your Motivation Back!

When you’re having trouble sticking to your diet, it helps...
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6 Steps to Look Your Best On Your Wedding Day

Few things scream “it’s time to get in shape” more than...
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