5 Helpful Diet Fix Ideas

It takes time and energy to adopt a new diet plan and to stick...
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5 Great Food Pairings for Better Nutrition

Sure, chocolate and strawberries make a delicious combo, but there’s...
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Healthy Nails Start with Healthy Foods

It takes the right nutrients to help support strong, healthy...
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What to Eat After Your Workout

What you eat and drink after your workout---and when---can have...
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Build Your Own Balanced Diet

A balanced diet involves more than just meeting your nutrition...
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The Right Meal Plan for You

Looking for a simple, easy and effective meal plan? The Daily...
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Hooray for Healthy Pastas!

If you want to eat more whole grains in the New Year, whole-grain...
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Ingredients for a Heart Healthy Meal Plan

Heart-healthy meals start with heart-healthy ingredients. Here...
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Recipe: South of the Border Sizzling Beef Fajitas

Fajitas are an easy-to-make Mexican dish. This colorful recipe...
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Recipe: Quick Fried Rice With Beef

This quick beef fried rice is a complete one-dish meal that can also...
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Recipe: Sweet and Sour Lettuce Cradles

The new year is the perfect time to start a healthy routine,...
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Recipe: Creamy Butternut Squash Soup

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Recipe: Poached Eggs and Spicy Tomato Sauce

This is a healthy and simple recipe that you can prepare as breakfast,...
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Recipe: Lean Meatballs (GF/High-Protein)

These easy to make, oven-baked meatballs are high-protein, juicy...
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Afternoon Energy Slump? Tips to Get Your Zing Back!

Does your energy sag in the afternoon? Here are some tips to help...
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