How to Avoid Vacation Weight Gain

Traveling can disrupt your usual diet and exercise routine, but there...
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How to Make Better-For-You Meals on the Grill

Grilling food outdoors is one of the great pleasures of summer....
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The Difference Between Probiotics and Prebiotics

You might think that your digestive system serves only to help...
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Save Time with These 8 Make-Ahead Meal Ideas

Here’s how an hour or two of food prep on the weekend can help...
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4 Summertime Food Safety Tips

Don’t spoil your summertime fun with the chance of getting...
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Want to Build Muscle? It Takes More Than Just Protein

Protein is important for building muscle, but other nutrients...
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Healthy Digestion, Healthy You

To keep your digestive system running smoothly, focus on fiber,...
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Fitness Motivation for Men of All Ages

Getting fit and staying fit requires hard work, discipline and being...
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4 Simple Steps to Keep Men’s Skin Healthy During Summer Months

Taking care of one’s skin during the summer months isn’t...
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Stay Hydrated to Optimize Your Athletic Performance

Athletes need a healthy, balanced diet to perform at their best,...
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The Best Nutrients for Bone Health

Do you know the best foods to eat to create a strong structure...
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Cooking for One – 7 Tips to Help You Help Yourself

People who live by themselves have some real challenges when...
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Summer Countdown: How to Look Great in Just 6 Weeks

Want to shape up for summer? Don’t wait until the last minute....
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Stay On Track with These Fiber Facts

Did you know there’s more than one type of dietary fiber? Eating...
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Cooking at Home: Easy Recipes

Eating at home has a few advantages. It can save you money, create...
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