Healthy Nails Start with Healthy Foods

It takes the right nutrients to help support strong, healthy...
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What to Eat After Your Workout

What you eat and drink after your workout---and when---can have...
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Build Your Own Balanced Diet

A balanced diet involves more than just meeting your nutrition...
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The Right Meal Plan for You

Looking for a simple, easy and effective meal plan? The Daily...
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Hooray for Healthy Pastas!

If you want to eat more whole grains in the New Year, whole-grain...
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Ingredients for a Heart Healthy Meal Plan

Heart-healthy meals start with heart-healthy ingredients. Here...
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Recipe: South of the Border Sizzling Beef Fajitas

Fajitas are an easy-to-make Mexican dish. This colorful recipe...
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Soup’s On: Tips for Making Quick, Delicious and Healthy Soups

With a few basics in your pantry, refrigerator and freezer, you can make...
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Healthy Lifestyle Tips to Reduce Body Fat and Improve your Heart Health

Here’s why keeping your weight in check is so important for heart...
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Recipe: Quick Fried Rice With Beef

This quick beef fried rice is a complete one-dish meal that can also...
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10 Heart-Healthy Foods Your Body Will Love

Most people don’t need an excuse to party, but in case you need...
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Making Diet Resolutions? Try Diet Changes Instead

Planning your diet resolutions for the New Year? Try making...
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Recipe: Sweet and Sour Lettuce Cradles

The new year is the perfect time to start a healthy routine,...
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7 Tips to Improve Your Eating Habits

Here are some effective principles to follow when you’re trying...
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Recipe: Creamy Butternut Squash Soup

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