Making Diet Resolutions? Try Diet Changes Instead

It’s in our nature to look upon the New Year as a time...
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Eating Root to Leaf: Consume Every Part of Your Fruits and Veggies

Those fruit and veggie stalks, stems and peels you’re throwing...
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Save Time with These 8 Make-Ahead Meal Ideas

Here’s how an hour or two of food prep on the weekend can help...
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10 Tips on How to Keep Your New Year’s Resolutions

Finding balance as you plan your New Year’s resolutions is important....
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How to Avoid Weight Gain This Holiday

It’s possible, if not likely, to pack on five pounds between...
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7 Tips for Healthy Digestion

A smooth running digestive system relies on the right foods at the right...
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How to Choose Your Ideal Diet

The best diet is the one that works best with your lifestyle,...
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6 Tips to Survive the Holiday Party Season

Holiday cocktail parties can result in taking in more calories...
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Soy Protein – Your Essential Guide to Soy and Tofu

Are you a fan of soy protein? With so many variations, soy can be a delicious...
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What to Do With Leftovers?

You’ve heard it time and again. For many people (and I may be one of them)...
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Holiday Travel and Party Diet Tips

The holiday season can be a time of great stress and anxiety...
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Are You Getting Enough of These Five Nutrients?

Not eating enough fruits, vegetables or dairy products? You’re...
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Four Ways to Declutter Your Diet

 Clean eating is trendy, but maybe you just need to declutter...
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Controlling the Candy Monster This Halloween

When I was little, there was a guy down the street who bucked...
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Restaurant Quiz: How to Avoid Empty Calories

The choices you make when you eat away from home can have a huge...
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