Ingredients for a Heart-Healthy Meal Plan

Heart-healthy meals start with heart-healthy ingredients. Here...
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Soup’s On: Tips for Making Quick, Delicious and Healthy Soups

With a few basics in your pantry, refrigerator and freezer, you can make...
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Healthy Lifestyle Tips to Reduce Body Fat and Improve your Heart Health

Here’s why keeping your weight in check is so important for heart...
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10 Heart-Healthy Foods Your Body Will Love

Most people don’t need an excuse to party, but in case you need...
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Making Diet Resolutions? Try Diet Changes Instead

It’s in our nature to look upon the New Year as a time...
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Eating Root to Leaf: Consume Every Part of Your Fruits and Veggies

Those fruit and veggie stalks, stems and peels you’re throwing...
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Athletes: Why Breakfast is So Important

No matter what time of the day you work out, a balanced breakfast...
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How to Choose Your Ideal Diet

The best diet is the one that works best with your lifestyle,...
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10 Tips for Keeping Your New Year’s Resolutions

Finding balance as you plan your New Year’s resolutions is important....
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7 Tips for Healthy Digestion

A smooth-running digestive system relies on the right foods at the right...
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Enjoy the Holidays Without Adding Inches to Your Waist

Holiday weight gain doesn’t have to happen. Here’s how to avoid...
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How to Avoid Weight Gain This Holiday Season

It’s possible, if not likely, to pack on five pounds between...
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6 Tips to Survive the Holiday Party Season

Holiday cocktail parties can result in taking in more calories...
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What to Do With Thanksgiving Leftovers?

You’ve heard it time and again. For many people (and I may be one of them)...
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Soy Protein – Your Essential Guide to Soy and Tofu

Are you a fan of soy protein? With so many variations, soy can be a delicious...
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