6 Steps to Look Your Best On Your Wedding Day

Few things scream “it’s time to get in shape” more than...
 0 Comment



Read more →

Summer Countdown: How to Look Great in Just 6 Weeks

Want to shape up for summer? Don’t wait until the last minute....
 0 Comment



Read more →

Stay On Track with These Fiber Facts

Did you know there’s more than one type of dietary fiber? Eating...
 0 Comment



Read more →

How to Choose a Healthy, Frozen Meal

Frozen meals are convenient, but if you don’t choose carefully,...
 0 Comment



Read more →

Fell off of Your Diet? Pick Yourself Up

Here are some helpful ways to deal with a momentary diet lapse....
 0 Comment



Read more →

How to Stop Stress Eating Right Now

Stress eating doesn’t usually take away stress, and if it’s...
 0 Comment



Read more →

Streamline Your Diet With This Healthy 1500 Calorie Plan

I always encourage my patients to tackle their weight issues...
 0 Comment



Read more →

Five Ways to Eat Miso (Other Than Soup)

Miso is a versatile ingredient that can boost nutrition and add a depth...
 0 Comment



Read more →

Benefits of Milk Protein for Athletes

 Athletes know that protein – from any source – is important...
 0 Comment



Read more →

Let the Stars Guide You to Your Perfect Shake Flavor

The universe is full of magic, light and Herbalife Nutrition...
 0 Comment



Read more →

5 Great Food Pairings for Better Nutrition

Sure, chocolate and strawberries make a delicious combo, but there’s...
 0 Comment



Read more →

Healthy Nails Start with Healthy Foods

It takes the right nutrients to help support strong, healthy...
 0 Comment



Read more →

Build Your Own Balanced Diet

A balanced diet involves more than just meeting your nutrition...
 0 Comment



Read more →

Hooray for Healthy Pastas!

If you want to eat more whole grains in the New Year, whole-grain...
 0 Comment



Read more →

Ingredients for a Heart-Healthy Meal Plan

Heart-healthy meals start with heart-healthy ingredients. Here...
 0 Comment



Read more →