Controlling the Candy Monster This Halloween

When I was little, there was a guy down the street who bucked...
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Restaurant Quiz: How to Avoid Empty Calories

The choices you make when you eat away from home can have a huge...
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Tune Up Your Immune System With Healthy Nutrition

When my kids were little, I always braced myself for the ‘back-to-school...
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Recipe: Carrot-Cumin Salad

Carrots are healthy and delicious. This 400-calorie carrot-cumin...
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Recipe: Spicy Citrus Shrimp

Shrimp and sautéed onions with citrus and spice will make...
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How to Plan Quick and Healthy Meals

It’s easier to stick to a healthy diet when you use these...
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A Healthy Diet Based on Variety, Balance and Moderation

You often hear that the keys to a healthy diet are variety, balance...
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How Good Nutrition Supports Your Immune System

A strong immune system relies on a healthy diet for support....
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How To Avoid Restaurant Diet Traps

I’ve had patients tell me that when they’re trying to watch...
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Recipe: Southwest Sirloin Steak Salad

Here’s a quick and easy meal. This combination of juicy steak...
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Recipe: Shrimp and Spinach Pasta Salad

Full of fresh ingredients, this pasta salad with shrimp will...
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Achieve a Healthier Diet With These 6 Tips

Making healthy food choices means taking a close look at your...
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Recipe: Tempeh and Soba Noodle Salad

Spice up your salad with this simple but delicious vegan recipe....
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Recipe: Grilled Chicken, Broccoli and Quinoa Salad

Fluffy and soft quinoa, juicy and tender slices of chicken,...
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A Roast with the Most: Fall Harvest Veggies

The change of seasons brings with it a new group of fruits and vegetables....
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