Restaurant Quiz: How to Avoid Empty Calories
The choices you make when you eat away from home can have a huge...
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The Role of Nitrogen Balance in Building Muscle
Proteins – both the ones you eat and the ones in your body... 0 Comment Read more →
Why Carbs Shouldn’t Be the Enemy
Low-carbohydrate diets may be gaining in popularity, but carbs... 0 Comment Read more →
How To Avoid Restaurant Diet Traps
I’ve had patients tell me that when they’re trying to watch... 0 Comment Read more →
Women’s Nutritional Needs Through the Years
As teenagers, we could get by on a diet of pizza, chips and fast... 0 Comment Read more →
A Roast with the Most: Fall Harvest Veggies
The change of seasons brings with it a new group of fruits and vegetables.... 0 Comment Read more →
7 Healthy Foods Your Kids Will Love
Kids can be picky eaters, but here’s a short list of nutrition-packed,... 0 Comment Read more →
Simple Summer Grilling Tips
If you haven’t already, now’s a great time to fire up the grill... 0 Comment Read more →
The Best Cardio to Torch Calories
If you want to burn a lot of calories, you need the right workout.... 0 Comment Read more →
Nighttime Nutrition for Athletes
The right snacks at bedtime help athletes recover and also perform... 0 Comment Read more →
Protein Shakes: Healthy, On-The-Go Nutrition
Protein shakes can do more than just provide balanced nutrition.... 0 Comment Read more →
10 Healthy Breakfast Ideas to Jump-Start Your Day
Choosing the right foods for breakfast can help boost energy... 0 Comment Read more →
How Water Supports a Healthy Digestive System
Among its many functions in the body, water is critical to healthy... 0 Comment Read more →
How Supplements Can Enhance Your Workout and Recovery
Many athletes look to dietary supplements to enhance performance... 0 Comment Read more →
How to Avoid Vacation Weight Gain
Traveling can disrupt your usual diet and exercise routine, but there... 0 Comment Read more →
