7 Tips to Improve Your Eating Habits

Here are some effective principles to follow when you’re trying...
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Recipe: Tempeh and Soba Noodle Salad

Spice up your salad with this simple but delicious vegan recipe....
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How to Choose Your Ideal Diet

The best diet is the one that works best with your lifestyle,...
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Recipe: Lean Meatballs (GF/High-Protein)

These easy to make, oven-baked meatballs are high-protein, juicy...
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7 Tips to Improve Your Eating Habits

Create good habits to achieve your goal. Here are some effective...
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10 Tips for Successful Weight Loss

Weight loss and weight maintenance are really two sides...
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Supplementing Your Workouts: Before, During and After

The right supplements, taken at the right time, can enhance your...
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Controlling the Candy Monster This Halloween

When I was little, there was a guy down the street who bucked...
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What is Creatine, and Why Take It?

 For athletes who do short, intense bursts of activity, creatine...
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The Role of Nitrogen Balance in Building Muscle

Proteins – both the ones you eat and the ones in your body...
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Why Carbs Shouldn’t Be the Enemy

Low-carbohydrate diets may be gaining in popularity, but carbs...
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How To Avoid Restaurant Diet Traps

I’ve had patients tell me that when they’re trying to watch...
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Women’s Nutritional Needs Through the Years

As teenagers, we could get by on a diet of pizza, chips and fast...
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A Roast with the Most: Fall Harvest Veggies

The change of seasons brings with it a new group of fruits and vegetables....
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Kids and Breakfast: Real Life Advice

Kids and breakfast: an uneasy alliance. Studies have been conducted...
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