10 Tips on How to Keep Your New Year’s Resolutions

Finding balance as you plan your New Year’s resolutions is important....
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Save Time with These 8 Make-Ahead Meal Ideas

Here’s how an hour or two of food prep on the weekend can help...
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How to Avoid Weight Gain This Holiday

It’s possible, if not likely, to pack on five pounds between...
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Recipe: Poached Eggs and Spicy Tomato Sauce

This is a healthy and simple recipe that you can prepare as breakfast,...
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Recipe: Lean Meatballs (GF/High-Protein)

These easy to make, oven-baked meatballs are high-protein, juicy...
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7 Tips for Healthy Digestion

A smooth running digestive system relies on the right foods at the right...
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Afternoon Energy Slump? Tips to Get Your Zing Back!

Does your energy sag in the afternoon? Here are some tips to help...
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6 Tips to Survive the Holiday Party Season

Holiday cocktail parties can result in taking in more calories...
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Recipe: Southwest Vegetarian Chili

This vegetarian chili recipe is easy to prepare, it will keep...
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Recipe: Sweet Potato Toast With Avocado

Try this low-carb, high-fiber and gluten-free recipe prepared...
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What to Do With Leftovers?

You’ve heard it time and again. For many people (and I may be one of them)...
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Recipe: Sweet Potato Breakfast Bowls with Spinach and Avocado

Did you buy too many sweet potatoes for Thanksgiving? Use your...
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Soy Protein – Your Essential Guide to Soy and Tofu

Are you a fan of soy protein? With so many variations, soy can be a delicious...
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25 Healthy Snacks for 150 Calories or Less

Snack smart! Here are 25 great snacks with 150 calories...
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Recipe: Sherry-Braised Chicken and Mushrooms

This protein-packed, sherry-braised chicken and mushroom recipe...
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