Holiday Travel and Party Diet Tips
The holiday season can be a time of great stress and anxiety...
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Supplementing Your Workouts: Before, During and After
The right supplements, taken at the right time, can enhance your... 0 Comment Read more →
What is Creatine, and Why Take It?
For athletes who do short, intense bursts of activity, creatine... 0 Comment Read more →
Controlling the Candy Monster This Halloween
When I was little, there was a guy down the street who bucked... 0 Comment Read more →
Restaurant Quiz: How to Avoid Empty Calories
The choices you make when you eat away from home can have a huge... 0 Comment Read more →
The Role of Nitrogen Balance in Building Muscle
Proteins – both the ones you eat and the ones in your body... 0 Comment Read more →
Why Carbs Shouldn’t Be the Enemy
Low-carbohydrate diets may be gaining in popularity, but carbs... 0 Comment Read more →
How To Avoid Restaurant Diet Traps
I’ve had patients tell me that when they’re trying to watch... 0 Comment Read more →
Women’s Nutritional Needs Through the Years
As teenagers, we could get by on a diet of pizza, chips and fast... 0 Comment Read more →
A Roast with the Most: Fall Harvest Veggies
The change of seasons brings with it a new group of fruits and vegetables.... 0 Comment Read more →
7 Healthy Foods Your Kids Will Love
Kids can be picky eaters, but here’s a short list of nutrition-packed,... 0 Comment Read more →
Simple Summer Grilling Tips
If you haven’t already, now’s a great time to fire up the grill... 0 Comment Read more →
The Best Cardio to Torch Calories
If you want to burn a lot of calories, you need the right workout.... 0 Comment Read more →
Nighttime Nutrition for Athletes
The right snacks at bedtime help athletes recover and also perform... 0 Comment Read more →
Protein Shakes: Healthy, On-The-Go Nutrition
Protein shakes can do more than just provide balanced nutrition.... 0 Comment Read more →
