Know Your Macros: How Protein, Carbs and Fat Support Sports Performance

Depending on the sport, athletes may need to adjust their macronutrient...
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Are You Getting Enough of These Five Nutrients?

Not eating enough fruits, vegetables or dairy products? You’re...
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Streamline Your Diet With This Healthy 1500 Calorie Plan

I always encourage my patients to tackle their weight issues...
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7 Healthy Foods Your Kids Will Love

Kids can be picky eaters, but here’s a short list of nutrition-packed,...
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How to Choose a Healthy, Frozen Meal

Frozen meals are convenient, but if you don’t choose carefully,...
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Fell off of Your Diet? Pick Yourself Up

Here are some helpful ways to deal with a momentary diet lapse....
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Lost Your Diet Mojo? Get Your Motivation Back!

When you’re having trouble sticking to your diet, it helps...
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Five Ways to Eat Miso (Other Than Soup)

Miso is a versatile ingredient that can boost nutrition and add a depth...
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Hooray for Healthy Pastas!

If you want to eat more whole grains in the New Year, whole-grain...
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Let the Stars Guide You to Your Perfect Shake Flavor

The universe is full of magic, light and Herbalife Nutrition...
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7 Tips to Improve Your Eating Habits

Here are some effective principles to follow when you’re trying...
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Recipe: Tempeh and Soba Noodle Salad

Spice up your salad with this simple but delicious vegan recipe....
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How to Choose Your Ideal Diet

The best diet is the one that works best with your lifestyle,...
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Recipe: Lean Meatballs (GF/High-Protein)

These easy to make, oven-baked meatballs are high-protein, juicy...
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7 Tips to Improve Your Eating Habits

Create good habits to achieve your goal. Here are some effective...
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