Athletes: Why Breakfast is So Important

No matter what time of the day you work out, a balanced breakfast...
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How to Choose Your Ideal Diet

The best diet is the one that works best with your lifestyle,...
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10 Tips for Keeping Your New Year’s Resolutions

Finding balance as you plan your New Year’s resolutions is important....
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7 Tips for Healthy Digestion

A smooth-running digestive system relies on the right foods at the right...
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Enjoy the Holidays Without Adding Inches to Your Waist

Holiday weight gain doesn’t have to happen. Here’s how to avoid...
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How to Avoid Weight Gain This Holiday Season

It’s possible, if not likely, to pack on five pounds between...
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6 Tips to Survive the Holiday Party Season

Holiday cocktail parties can result in taking in more calories...
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What to Do With Thanksgiving Leftovers?

You’ve heard it time and again. For many people (and I may be one of them)...
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Soy Protein – Your Essential Guide to Soy and Tofu

Are you a fan of soy protein? With so many variations, soy can be a delicious...
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Holiday Travel and Party Diet Tips

The holiday season can be a time of great stress and anxiety...
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Supplementing Your Workouts: Before, During and After

The right supplements, taken at the right time, can enhance your...
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What is Creatine, and Why Take It?

 For athletes who do short, intense bursts of activity, creatine...
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Controlling the Candy Monster This Halloween

When I was little, there was a guy down the street who bucked...
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Restaurant Quiz: How to Avoid Empty Calories

The choices you make when you eat away from home can have a huge...
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The Role of Nitrogen Balance in Building Muscle

Proteins – both the ones you eat and the ones in your body...
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