Restaurant Quiz: How to Avoid Empty Calories

The choices you make when you eat away from home can have a huge...
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The Role of Nitrogen Balance in Building Muscle

Proteins – both the ones you eat and the ones in your body...
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Why Carbs Shouldn’t Be the Enemy

Low-carbohydrate diets may be gaining in popularity, but carbs...
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How To Avoid Restaurant Diet Traps

I’ve had patients tell me that when they’re trying to watch...
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Women’s Nutritional Needs Through the Years

As teenagers, we could get by on a diet of pizza, chips and fast...
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A Roast with the Most: Fall Harvest Veggies

The change of seasons brings with it a new group of fruits and vegetables....
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7 Healthy Foods Your Kids Will Love

Kids can be picky eaters, but here’s a short list of nutrition-packed,...
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Simple Summer Grilling Tips

If you haven’t already, now’s a great time to fire up the grill...
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The Best Cardio to Torch Calories

If you want to burn a lot of calories, you need the right workout....
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Nighttime Nutrition for Athletes

The right snacks at bedtime help athletes recover and also perform...
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Protein Shakes: Healthy, On-The-Go Nutrition

Protein shakes can do more than just provide balanced nutrition....
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10 Healthy Breakfast Ideas to Jump-Start Your Day

Choosing the right foods for breakfast can help boost energy...
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How Water Supports a Healthy Digestive System

Among its many functions in the body, water is critical to healthy...
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How Supplements Can Enhance Your Workout and Recovery

Many athletes look to dietary supplements to enhance performance...
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How to Avoid Vacation Weight Gain

Traveling can disrupt your usual diet and exercise routine, but there...
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