How to Stop Stress Eating Right Now

Stress eating doesn’t usually take away stress, and if it’s...
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Streamline Your Diet With This Healthy 1500 Calorie Plan

I always encourage my patients to tackle their weight issues...
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Five Ways to Eat Miso (Other Than Soup)

Miso is a versatile ingredient that can boost nutrition and add a depth...
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Benefits of Milk Protein for Athletes

 Athletes know that protein – from any source – is important...
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Let the Stars Guide You to Your Perfect Shake Flavor

The universe is full of magic, light and Herbalife Nutrition...
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5 Great Food Pairings for Better Nutrition

Sure, chocolate and strawberries make a delicious combo, but there’s...
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Healthy Nails Start with Healthy Foods

It takes the right nutrients to help support strong, healthy...
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Build Your Own Balanced Diet

A balanced diet involves more than just meeting your nutrition...
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Hooray for Healthy Pastas!

If you want to eat more whole grains in the New Year, whole-grain...
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Ingredients for a Heart-Healthy Meal Plan

Heart-healthy meals start with heart-healthy ingredients. Here...
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Soup’s On: Tips for Making Quick, Delicious and Healthy Soups

With a few basics in your pantry, refrigerator and freezer, you can make...
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Healthy Lifestyle Tips to Reduce Body Fat and Improve your Heart Health

Here’s why keeping your weight in check is so important for heart...
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10 Heart-Healthy Foods Your Body Will Love

Most people don’t need an excuse to party, but in case you need...
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7 Tips to Improve Your Eating Habits

Here are some effective principles to follow when you’re trying...
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Making Diet Resolutions? Try Diet Changes Instead

It’s in our nature to look upon the New Year as a time...
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