How To Avoid Restaurant Diet Traps

I’ve had patients tell me that when they’re trying to watch...
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Women’s Nutritional Needs Through the Years

As teenagers, we could get by on a diet of pizza, chips and fast...
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A Roast with the Most: Fall Harvest Veggies

The change of seasons brings with it a new group of fruits and vegetables....
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Kids and Breakfast: Real Life Advice

Kids and breakfast: an uneasy alliance. Studies have been conducted...
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Simple Summer Grilling Tips

If you haven’t already, now’s a great time to fire up the grill...
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Nighttime Nutrition for Athletes

The right snacks at bedtime help athletes recover and also perform...
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Protein Shakes: Healthy, On-The-Go Nutrition

Protein shakes can do more than just provide balanced nutrition....
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10 Healthy Breakfast Ideas to Jump-Start Your Day

Choosing the right foods for breakfast can help boost energy...
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How Supplements Can Enhance Your Workout and Recovery

Many athletes look to dietary supplements to enhance performance...
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How Water Supports a Healthy Digestive System

Among its many functions in the body, water is critical to healthy...
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Why Do We Need to Put on Sunscreen? 4 Basic Rules and How to Use It

Even the most sunscreen-savvy people are prone to making mistakes...
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5 Great Food Pairings for Better Nutrition

Sure, chocolate and strawberries make a delicious combo, but there’s...
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How to Avoid Vacation Weight Gain

Traveling can disrupt your usual diet and exercise routine, but there...
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How to Make Better-For-You Meals on the Grill

Grilling food outdoors is one of the great pleasures of summer....
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The Difference Between Probiotics and Prebiotics

You might think that your digestive system serves only to help...
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