25 Healthy Snacks for 150 Calories or Less

Snack smart! Here are 25 great snacks with 150 calories...
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Recipe: Sherry-Braised Chicken and Mushrooms

This protein-packed, sherry-braised chicken and mushroom recipe...
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Recipe: Mustard-Baked Salmon

Mustard and lime are the perfect ingredients to prepare this...
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Are You Getting Enough of These Five Nutrients?

Not eating enough fruits, vegetables and dairy products? You’re...
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Four Ways to Declutter Your Diet

Clean eating is trendy, but maybe you just need to declutter...
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Recipe: Juicy Pork Tenderloin

 This protein-packed, grilled pork tenderloin recipe, full of flavor...
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Recipe: Tuna Patties

 Tuna patties, tuna cakes and tuna croquets are budget-friendly,...
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Controlling the Candy Monster This Halloween

When I was little, there was a guy down the street who bucked...
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Restaurant Quiz: How to Avoid Empty Calories

The choices you make when you eat away from home can have a huge...
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Tune Up Your Immune System With Healthy Nutrition

When my kids were little, I always braced myself for the ‘back-to-school...
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Recipe: Carrot-Cumin Salad

Carrots are healthy and delicious. This 400-calorie carrot-cumin...
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Recipe: Spicy Citrus Shrimp

Shrimp and sautéed onions with citrus and spice will make...
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How to Plan Quick and Healthy Meals

It’s easier to stick to a healthy diet when you use these...
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A Healthy Diet Based on Variety, Balance and Moderation

You often hear that the keys to a healthy diet are variety, balance...
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How Good Nutrition Supports Your Immune System

A strong immune system relies on a healthy diet for support....
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