Travel Stretches and Other In-flight Tips

Hours of sitting on an airplane can cause soreness, but a few post-flight...
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Plane Moves: Stay Active In-Flight

Make your travel enjoyable and avoid the post-flight blues by staying...
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4 Ways to Strengthen Your Relationship and Your Body

Working out with someone can be a great way to strengthen your...
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Exercises for Men – Tackle Your Trouble Spots

Men – here’s how you can get in shape, tackle your trouble...
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Boost Your Mood With Exercise During Hormonal Changes

If your hormonal cycle is making you feel like you want to avoid...
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Create Your Own Stability and Strength Training Routine

Get the fitness results you desire with these stability and strength...
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Running and Training Equipment Essentials

Getting started with a new running or training program? Here...
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9 Options for Indoor and Outdoor Cardio Exercise

Don’t get bored doing the same old cardio routine. Here are some...
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6 Ways to Reduce the Appearance of Loose Skin

The appearance of loose skin when you're on a weight-loss journey...
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How to Protect Your Skin When Working Out

A new fitness routine can sometimes result in unwanted skin...
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How to Avoid Common Post-Workout Mistakes

The things you do post-workout can make all the difference in your...
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Train to Improve Your Game: Basketball and Soccer

If you’re exercising to improve your overall health and wellness,...
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Design Your Own Healthy, Active Lifestyle Plan

Designing your own healthy, active lifestyle plan is important...
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Best Toning Exercises for Your Glutes

If you want to increase the size of your muscles, you must increase...
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How to Reduce Post-Workout Soreness

Exercising on a regular basis can result in tight muscles. The sooner...
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