#ActiveBodyFit – Endurance Beach Workout Video 1

Here’s a challenging endurance workout that’s convenient...
 0 Comment



Read more →

#ActiveBodyFit – Foundation Beach Workout Video

Here’s a great foundation workout designed to keep your mind...
 0 Comment



Read more →

Family Fitness: Raise Healthy, Active Kids

Whether you want to raise superstar athletes or just emphasize...
 0 Comment



Read more →

Travel Smart, Travel Like a Child

Moving your body while flying on an airplane is critical to your...
 0 Comment



Read more →

Weight vs. Muscle Mass: The Importance of Body Composition

Your weight has a lot to do with how much fat and muscle mass...
 0 Comment



Read more →

Travel Stretches and Other In-flight Tips

Hours of sitting on an airplane can cause soreness, but a few post-flight...
 0 Comment



Read more →

Plane Moves: Stay Active In-Flight

Make your travel enjoyable and avoid the post-flight blues by staying...
 0 Comment



Read more →

4 Ways to Strengthen Your Relationship and Your Body

Working out with someone can be a great way to strengthen your...
 0 Comment



Read more →

Exercises for Men – Tackle Your Trouble Spots

Men – here’s how you can get in shape, tackle your trouble...
 0 Comment



Read more →

Boost Your Mood With Exercise During Hormonal Changes

If your hormonal cycle is making you feel like you want to avoid...
 0 Comment



Read more →

Create Your Own Stability and Strength Training Routine

Get the fitness results you desire with these stability and strength...
 0 Comment



Read more →

Running and Training Equipment Essentials

Getting started with a new running or training program? Here...
 0 Comment



Read more →

9 Options for Indoor and Outdoor Cardio Exercise

Don’t get bored doing the same old cardio routine. Here are some...
 0 Comment



Read more →

6 Ways to Reduce the Appearance of Loose Skin

The appearance of loose skin when you're on a weight-loss journey...
 0 Comment



Read more →

How to Protect Your Skin When Working Out

A new fitness routine can sometimes result in unwanted skin...
 0 Comment



Read more →