Make Holiday Season Fitness a Priority

Staying motivated with a fitness plan during the holidays can be difficult...
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How to Avoid Weekend Weight Gain

Staying on track with your healthy routine over the weekend...
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Stay on Track With Your Fitness During Stress

When life delivers difficult situations, you must learn to find...
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Boost Your Workout With These Exercises

If you’re looking to add a few tough moves to your current...
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Get a Gym Partner: 6 Ways to Convince a Friend to Work Out

Fitness is fun when you include a partner. Using these six tips...
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Improve Your Tennis and Golf Game with these Strength Training Tips

If you play tennis or golf and want to improve your game, adding...
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How to Start Your Day on a Positive Step

Have you ever wondered why athletes often make sure they get in an early...
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Forget the Rules and Get Active for the Fun of It

When you embrace a style of activity with free flowing movements,...
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Burn Steam and KO Stress: Box Your Way to Fitness

Had a rough day? This 20-minute boxing workout will help you burn...
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Change Up Your Routine by Hitting the Barre

Have you ever wondered how ballet dancers get their incredibly...
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Fitness Motivation: Be Strong. Be Beautiful. Be You.

We’ve been misled by the overabundance of toned physiques...
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Three Steps to a Stronger You

Muscle building doesn’t have to be difficult. Let’s break...
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Training Mistakes: Fix It Right, Not Quick

As you focus on your body composition goals, it’s important...
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Stay Motivated and Maintain Your Best Shape All Year

How can you stay motivated and maintain your personal best shape...
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6 Steps to Get Fit Now

Sometime it just takes the correct approach to achieve your fitness...
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