Tips to Get Kids Excited About Exercise

Here are some ways to help create a healthy, active lifestyle...
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Improve Your Tennis and Golf Game with these Strength Training Tips

If you play tennis or golf and want to improve your game, adding...
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How to Start Your Day on a Positive Step

Have you ever wondered why athletes often make sure they get in an early...
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Forget the Rules and Get Active for the Fun of It

When you embrace a style of activity with free flowing movements,...
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Burn Steam and KO Stress: Box Your Way to Fitness

Had a rough day? This 20-minute boxing workout will help you burn...
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Change Up Your Routine by Hitting the Barre

Have you ever wondered how ballet dancers get their incredibly...
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Fitness Motivation: Be Strong. Be Beautiful. Be You.

We’ve been misled by the overabundance of toned physiques...
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Three Steps to a Stronger You

Muscle building doesn’t have to be difficult. Let’s break...
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Training Mistakes: Fix It Right, Not Quick

As you focus on your body composition goals, it’s important...
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Stay Motivated and Maintain Your Best Shape All Year

How can you stay motivated and maintain your personal best shape...
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6 Steps to Get Fit Now

Sometime it just takes the correct approach to achieve your fitness...
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5 Workout Secrets for a Perfect Body

With the New Year right around the corner, many of you have...
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Stay in Shape on the Go

The best way to stay in shape and maintain an optimal body...
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VIDEO: #ActiveBodyFit – Challenge Gym Workout 1

Here’s a challenging maximum round workout. You have 18 minutes...
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#ActiveBodyFit – Challenge Beach Workout Video 2

Here’s a challenging total body workout that you can customize...
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