Step It Up: Get Fit with Stairs

Here are some ways to incorporate stairs into your exercise routine...
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Hit A Fitness Plateau? 4 Tips to Recharge Your Routine

You can avoid hitting an exercise plateau by learning to listen...
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Fitness Team: Why You Need to Join One Today

If maintaining a healthy, active lifestyle is a struggle for you,...
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4 Tips to Get the Most Out of Your Gym Performance

If you want to get stronger in the gym, avoid unnecessary sports...
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Hit a Weight Loss Plateau? Hit Back With These Five Tips

If your weight loss has stalled, take a look at my top five tips...
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Tabata Training: Elevate Your Fitness Level

Adding Tabata training to your current fitness routine is a great...
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How to Get Fit If You’re Starting From Scratch

Do you wish you were more fit, but the days and weeks just seem...
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Why Strong Is the New Sexy

Here are three important reasons for you to pick up some weights...
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4 Fitness Tips for Healthy Aging

As you age, daily activity and dedication to balanced nutrition...
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Running 101: 9 Tips to Get Started

Cardio exercise is important, so let’s talk about one of the easiest...
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3 Tips to Max Out Your Daily Step Count

Don’t underestimate the power of walking. Adding some extra...
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Four Facts on Why Exercising is Important to Your Health

You can improve your heart health by working out. Here are some...
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3 Tips to Help You Squeeze in a Workout

Here’s how to stop using excuses and finally squeeze in a workout....
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Create a personalized Circuit Training Workout in 5 easy steps

Follow this balanced circuit training routine for a great full...
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Your Winter Fitness Guide

In order for your body to be fit, you have to get active. Let me help...
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