5 Exercises for Bigger, Stronger Arms

If you’re looking to work your arm muscles, it helps to understand...
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Running 101: 9 Tips to Get Started

Cardio exercise is important, so let’s talk about one of the easiest...
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Heart Rate and Fat Burn: Here’s How it Works

You may be familiar with the idea of the “fat-burning training...
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Four Facts on Why Exercising is Important to Your Health

You can improve your heart health by working out. Here are some...
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How to Blast That Belly Fat and Lower Stress

Many people find that they have problem areas where they just...
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How Building Muscle Can Help with Weight Loss

Before counting calories, replacing meals with shakes, exercising,...
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5 Ways to Get Fit in the New Year

Going forward, I believe that the fitness industry will continue...
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Your New Year’s Fitness Questions Answered

The start of the New Year is a great time to set new fitness...
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5 Workout Secrets for Your Perfect Body

With the New Year right around the corner, many of you have...
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Eliminate Treadmill Boredom This Winter

Think about running on a treadmill. Are you filled with warm...
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Ways to Squeeze in Your Holiday Workouts

Think you’re too busy to squeeze in a holiday workout? Think...
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Stay on Track With Your Workouts During the Holidays

Let me motivate you to keep working out by sharing three important...
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Make Holiday Season Fitness a Priority

Staying motivated with a fitness plan during the holidays can be difficult...
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How to Avoid Weekend Weight Gain

Staying on track with your healthy routine over the weekend doesn’t...
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Boost Your Workout With These Exercises

If you’re looking to add a few tough moves to your current...
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