Running 101: 9 Tips to Get Started

Cardio exercise is important, so let’s talk about one of the easiest...
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3 Tips to Max Out Your Daily Step Count

Don’t underestimate the power of walking. Adding some extra...
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Four Facts on Why Exercising is Important to Your Health

You can improve your heart health by working out. Here are some...
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3 Tips to Help You Squeeze in a Workout

Here’s how to stop using excuses and finally squeeze in a workout....
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Create a personalized Circuit Training Workout in 5 easy steps

Follow this balanced circuit training routine for a great full...
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Your Winter Fitness Guide

In order for your body to be fit, you have to get active. Let me help...
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5 Ways to Get Fit in the New Year

With the New Year fast approaching, there will be lots of new fitness...
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Your New Year’s Fitness Questions Answered

The start of the New Year is a great time to set new fitness...
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5 Ways to Eliminate Treadmill Boredom This Winter

Think about running on a treadmill. Are you filled with warm...
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How Yoga and Meditation Can Help You Relax

Don’t let your fitness plan be part of what’s stressing...
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Holiday fitness guide: 8 tips to stay in shape

‘Tis the season to stay in shape! With the approaching holiday...
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Make Holiday Season Fitness a Priority

Staying motivated with a fitness plan during the holidays can be difficult...
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Get a Gym Partner: 6 Ways to Convince a Friend to Work Out

Fitness is fun when you include a partner. Using these six tips...
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Improve Your Tennis and Golf Game with these Strength Training Tips

If you play tennis or golf and want to improve your game, adding...
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How to Start Your Day on a Positive Step

Have you ever wondered why athletes often make sure they get in an early...
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