Five-Minute Workouts to Keep Your Fitness on Track

Some exercise is always better than doing none at all. Commit...
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Getting Ripped: Nutrition and Exercise Tips

If you’ve ever wondered what it really means to get “ripped”,...
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5 Ways to Ramp Up Your Exercise Routine

 Do you find yourself getting sad as the colder days and early...
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For a Balanced and Effective Workout, Try These Exercises

We all have our reasons for working out, whether we’re motivated...
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The Best Activities for Healthy Aging

There are many benefits that are associated with living a healthy,...
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Tone Your Butt with These Lower-Body Moves

A lower-body focused workout can burn calories and help you tone...
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Fall Workout Tips for Every Fitness Level

Follow these fall workout tips to build muscle while burning...
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Tips to Make Home Fitness Equipment Fit Your Budget

If you are always thinking about buying the latest piece of home...
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The Best Cardio to Torch Calories

If you want to burn a lot of calories, you need the right workout....
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8 Tips To Keep the Pounds Off at College

When you’re busy balancing college life, your body often pays...
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7 Exercises That Will Have You Feeling and Looking Good

Let’s be honest – sometimes, our goals are tied to looking...
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3 Ways a Morning Workout Can Improve Your Whole Day

Do you struggle to get your day started? Find out how to start...
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Aerial Yoga, Trapeze and More ‘Weird’ Ways to Work Out

If you're like many people, the idea of "getting fit" is right...
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How to Work the Right Muscles to Get Toned Abs

If you want six-pack abs, you need to know how to work all of the muscles...
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Family Fitness: Reach Your Goals in 3 Steps

If you set your children up for success in fitness when they’re...
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