Aerial Yoga, Trapeze and More ‘Weird’ Ways to Work Out

If you're like many people, the idea of "getting fit" is right...
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How to Work the Right Muscles to Get Toned Abs

If you want six-pack abs, you need to know how to work all of the muscles...
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Family Fitness: Reach Your Goals in 3 Steps

If you set your children up for success in fitness when they’re...
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Fitness and Travel – Six Tips to Stay on Track

Travel or sudden changes in your schedule can wreak havoc on your...
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Hit the Hiking Trails for Fitness and Fun

Here are some ideas to get you hiking for fitness and fun.  I...
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Try These 3 Low-Impact Water Workouts

A low-impact water workout is ideal, regardless of your age or current...
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6 Cycling Tips to Get Fit

Cycling is a great way to burn calories, tone your muscles, increase...
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Why Aren’t Your Arms Getting Bigger?

So, you’re hitting the gym with goals of achieving bulging...
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Weightlifting: How Do You Get Maximum Gains?

Making time for an active lifestyle can be a bit of a puzzle....
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Start Running: A Four-Week Beginner’s Guide

Are you ready to get running but don’t know how to get started?...
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The 4-6: 4 Exercises For Six Pack Abs

If you want the core of your workout to be about, well, your...
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Create Your Own Stability and Strength Training Routine

Get the fitness results you desire with these stability and strength...
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Summer Countdown: How to Look Great in Just 6 Weeks

Want to shape up for summer? Don’t wait until the last minute....
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6 weeks to a strong and healthy summer body

No matter what your body shape is, if you want to achieve a strong...
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4 Reasons you Can’t Get Those Six-Pack Abs from Sara Haley

So, you’ve planned a healthy diet, found the right exercises...
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