Fitness and Travel – Six Tips to Stay on Track

Travel or sudden changes in your schedule can wreak havoc on your...
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Hit the Hiking Trails for Fitness and Fun

Here are some ideas to get you hiking for fitness and fun.  I...
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Try These 3 Low-impact Water Workouts

A low-impact water workout is ideal, regardless of your age or current...
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Why Aren’t Your Arms Getting Bigger?

So, you’re hitting the gym with goals of achieving bulging...
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Weightlifting: How Do You Get Maximum Gains?

Making time for an active lifestyle can be a bit of a puzzle....
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Start Running: A Four-Week Beginner’s Guide

Are you ready to get running but don’t know how to get started?...
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Meet Your Goals: 4 Tips to Be Healthier, Happier and More Productive

 Here are some helpful tips to help you set positive goals that’ll...
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Wedding Fitness: Tips to Get in Shape and Get Rid of Stress

If you’re looking for an effective wedding workout, whether...
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Summer Countdown: How to Look Great in Just 6 Weeks

Want to shape up for summer? Don’t wait until the last minute....
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6 weeks to a strong and healthy summer body

No matter what your body shape is, if you want to achieve a strong...
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6 Cycling Tips to Get Fit

Cycling is a great way to burn calories, tone your muscles, increase...
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Change Up Your Routine by Hitting the Barre

Have you ever wondered how ballet dancers get their incredibly...
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Hit A Fitness Plateau? 4 Tips to Recharge Your Routine

You can avoid hitting an exercise plateau by learning to listen...
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Fitness Team: Why You Need to Join One Today

If maintaining a healthy, active lifestyle is a struggle for you,...
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4 Tips to Get the Most Out of Your Gym Performance

If you want to get stronger in the gym, avoid unnecessary sports...
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