Create a Personalized Circuit Training Workout in 5 Easy Steps

Follow this balanced circuit training routine for a great full...
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5 Ways to Get Fit in the New Year

Going forward, I believe that the fitness industry will continue...
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Your New Year’s Fitness Questions Answered

The start of the New Year is a great time to set new fitness...
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5 Ways to Eliminate Treadmill Boredom This Winter

Think about running on a treadmill. Are you filled with warm...
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How Yoga and Meditation Can Help You Relax

Don’t let your fitness plan be part of what’s stressing...
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Ways to Squeeze in Your Holiday Workouts

Think you’re too busy to squeeze in a holiday workout? Think...
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Stay on Track With Your Workouts During the Holidays

Let me motivate you to keep working out by sharing three important...
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Make Holiday Season Fitness a Priority

Staying motivated with a fitness plan during the holidays can be difficult...
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How to Avoid Weekend Weight Gain

Staying on track with your healthy routine over the weekend doesn’t...
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Stay on Track With Your Fitness During Stress

When life delivers difficult situations, you must learn to find...
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Boost Your Workout With These Exercises

If you’re looking to add a few tough moves to your current...
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Fitness Motivation: Three Tips to Help You Stay Active

The more sedentary you become the harder it is to get yourself...
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Five-Minute Workouts to Keep Your Fitness on Track

Some exercise is always better than doing none at all. Commit...
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Fast-Track Your Fitness Results with a Balanced Exercise Plan

Get better and faster results by customizing your workouts - discover...
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5 Ways to Ramp Up Your Exercise Routine

 Do you find yourself getting sad as the colder days and early...
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