Tone Your Butt with These Lower-Body Moves

A lower-body focused workout can burn calories and help you tone...
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Fall Workout Tips for Every Fitness Level

Follow these fall workout tips to build muscle while burning...
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Tips to Make Home Fitness Equipment Fit Your Budget

If you are always thinking about buying the latest piece of home...
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The Best Cardio to Torch Calories

If you want to burn a lot of calories, you need the right workout....
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8 Tips To Keep the Pounds Off at College

When you’re busy balancing college life, your body often pays...
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7 Exercises That Will Have You Feeling and Looking Good

Let’s be honest – sometimes, our goals are tied to looking...
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3 Ways a Morning Workout Can Improve Your Whole Day

Do you struggle to get your day started? Find out how to start...
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Aerial Yoga, Trapeze and More ‘Weird’ Ways to Work Out

If you're like many people, the idea of "getting fit" is right...
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How to Work the Right Muscles to Get Toned Abs

If you want six-pack abs, you need to know how to work all of the muscles...
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Family Fitness: Reach Your Goals in 3 Steps

If you set your children up for success in fitness when they’re...
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Fitness and Travel – Six Tips to Stay on Track

Travel or sudden changes in your schedule can wreak havoc on your...
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Hit the Hiking Trails for Fitness and Fun

Here are some ideas to get you hiking for fitness and fun.  I...
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Try These 3 Low-Impact Water Workouts

A low-impact water workout is ideal, regardless of your age or current...
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6 Cycling Tips to Get Fit

Cycling is a great way to burn calories, tone your muscles, increase...
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Why Aren’t Your Arms Getting Bigger?

So, you’re hitting the gym with goals of achieving bulging...
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