Fitness Motivation: Three Tips to Help You Stay Active

The more sedentary you become the harder it is to get yourself...
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Your Winter Fitness Guide

In order for your body to be fit, you have to get active. Let me help...
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How to Start Your Day on a Positive Step

Have you ever wondered why athletes often make sure they get in an early...
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5 Workout Secrets for a Perfect Body

With the new year right around the corner, many of you have...
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5 Ways to Eliminate Treadmill Boredom This Winter

Think about running on a treadmill. Are you filled with...
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Ways to Squeeze in Your Holiday Workouts

Try a HIIT-style workout this holiday season. Think you’re...
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Stay on Track With Your Workouts During the Holidays

Let me motivate you to keep working out by sharing three...
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Boost Your Workout With These Exercises

If you’re looking to add a few tough moves to your current...
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Five-Minute Workouts to Keep Your Fitness on Track

Some exercise is always better than doing none at all. Commit...
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Getting Ripped: Nutrition and Exercise Tips

If you’ve ever wondered what it really means to get “ripped”,...
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5 Ways to Ramp Up Your Exercise Routine

 Do you find yourself getting sad as the colder days and early...
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For a Balanced and Effective Workout, Try These Exercises

We all have our reasons for working out, whether we’re motivated...
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The Best Activities for Healthy Aging

There are many benefits that are associated with living a healthy,...
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Tone Your Butt with These Lower-Body Moves

A lower-body focused workout can burn calories and help you tone...
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Fall Workout Tips for Every Fitness Level

Follow these fall workout tips to build muscle while burning...
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