Start Running: A Four-Week Beginner’s Guide

Are you ready to get running but don’t know how to get started?...
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The 4-6: 4 Exercises For Six Pack Abs

If you want the core of your workout to be about, well, your...
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Create Your Own Stability and Strength Training Routine

Get the fitness results you desire with these stability and strength...
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Summer Countdown: How to Look Great in Just 6 Weeks

Want to shape up for summer? Don’t wait until the last minute....
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6 weeks to a strong and healthy summer body

No matter what your body shape is, if you want to achieve a strong...
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4 Reasons you Can’t Get Those Six-Pack Abs from Sara Haley

So, you’ve planned a healthy diet, found the right exercises...
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Top 10 Home Fitness Equipment Must-Haves

Many people put off being active because they think that they...
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5 Effective Home Workout Routines

When going to the gym isn’t at option, you can still workout...
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How Yoga and Meditation Can Help You Relax

Don’t let your fitness plan be part of what’s stressing you out....
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Stay on Track With Your Fitness During Stress

When life delivers difficult situations, we need fuel; we need...
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Fitness Team: Why You Need to Join One Today

If maintaining a healthy, active lifestyle is a struggle for you,...
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Tabata Training: Elevate Your Fitness Level

Adding Tabata training to your current fitness routine is a great...
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How to Get Fit If You’re Starting From Scratch

Do you wish you were more fit, but the days and weeks just seem...
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Do-It-Yourself Strength Training Workout

Setting up an at-home gym can be expensive, but there are plenty...
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Why Strong Is the New Sexy

Here are three important reasons for you to pick up some weights...
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