Tone Up Your Butt with These Lower-Body Moves

A lower-body focused workout can burn calories and help you tone...
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Fall Workout Tips for Every Fitness Level

Follow these fall workout tips to build muscle while burning...
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Train Your Body, Train Your Mind

We all know that getting into shape requires consistent dedication...
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8 Tips To Keep the Pounds Off at College

When you’re busy balancing college life, your body often pays...
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7 Exercises That Will Have You Feeling and Looking Good

Let’s be honest – sometimes, our goals are tied to looking...
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3 Ways a Morning Workout Can Improve Your Whole Day

Do you struggle to get your day started? Find out how to start...
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Aerial Yoga, Trapeze and More ‘Weird’ Ways to Work Out

If you're like many people, the idea of "getting fit" is right...
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How to Work the Right Muscles to Get Toned Abs

If you want six-pack abs, you need to know how to work all of the muscles...
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Fitness and Travel – Six Tips to Stay on Track

Travel or sudden changes in your schedule can wreak havoc on your...
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Hit the Hiking Trails for Fitness and Fun

Here are some ideas to get you hiking for fitness and fun.  I...
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Try These 3 Low-impact Water Workouts

A low-impact water workout is ideal, regardless of your age or current...
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Why Aren’t Your Arms Getting Bigger?

So, you’re hitting the gym with goals of achieving bulging...
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Weightlifting: How Do You Get Maximum Gains?

Making time for an active lifestyle can be a bit of a puzzle....
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Start Running: A Four-Week Beginner’s Guide

Are you ready to get running but don’t know how to get started?...
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Meet Your Goals: 4 Tips to Be Healthier, Happier and More Productive

 Here are some helpful tips to help you set positive goals that’ll...
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