Running 101: 9 Tips to Get Started

Cardio exercise is important, so let’s talk about one of the easiest...
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3 Tips to Max Out Your Daily Step Count

Don’t underestimate the power of walking. Adding some extra...
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Four Facts on Why Exercising is Important to Your Health

You can improve your heart health by working out. Here are some...
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3 Tips to Help You Squeeze in a Workout

Here’s how to stop using excuses and finally squeeze in a workout....
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Create a personalized Circuit Training Workout in 5 easy steps

Follow this balanced circuit training routine for a great full...
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Your Winter Fitness Guide

In order for your body to be fit, you have to get active. Let me help...
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5 Ways to Get Fit in the New Year

With the New Year fast approaching, there will be lots of new fitness...
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Your New Year’s Fitness Questions Answered

The start of the New Year is a great time to set new fitness...
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5 Ways to Eliminate Treadmill Boredom This Winter

Think about running on a treadmill. Are you filled with warm...
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How Yoga and Meditation Can Help You Relax

Don’t let your fitness plan be part of what’s stressing...
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Holiday fitness guide: 8 tips to stay in shape

‘Tis the season to stay in shape! With the approaching holiday...
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Fitness Motivation: 12 Reasons to Work Out Today

Are you struggling to find some fitness motivation this week?...
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6 Great Reasons to Start Strength Training

Working on muscular strength and endurance can help you to achieve...
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Make Holiday Season Fitness a Priority

Staying motivated with a fitness plan during the holidays can be difficult...
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How to Avoid Weekend Weight Gain

Staying on track with your healthy routine over the weekend...
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