How to Get Fit If You’re Starting From Scratch

Do you wish you were more fit, but the days and weeks just seem...
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Do-It-Yourself Strength Training Workout

Setting up an at-home gym can be expensive, but there are plenty...
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Why Strong Is the New Sexy

Here are three important reasons for you to pick up some weights...
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Fitness Tips for Healthy Aging

As you age, daily activity and balanced nutrition can have a positive...
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Running 101: 9 Tips to Get Started

Cardio exercise is important, so let’s talk about one of the easiest...
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3 Tips to Max Out Your Daily Step Count

Don’t underestimate the power of walking. Adding some extra...
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Four Facts on Why Exercising is Important to Your Health

You can improve your heart health by working out. Here are some...
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Your Winter Fitness Guide

In order for your body to be fit, you have to get active. Let me help...
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3 Tips to Help You Squeeze in a Workout

Here’s how to stop using excuses and finally squeeze in a workout....
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Create a Personalized Circuit Training Workout in 5 Easy Steps

Follow this balanced circuit training routine for a great full...
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5 Ways to Get Fit in the New Year

Going forward, I believe that the fitness industry will continue...
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Your New Year’s Fitness Questions Answered

The start of the New Year is a great time to set new fitness...
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5 Ways to Eliminate Treadmill Boredom This Winter

Think about running on a treadmill. Are you filled with warm...
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How Yoga and Meditation Can Help You Relax

Don’t let your fitness plan be part of what’s stressing...
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Ways to Squeeze in Your Holiday Workouts

Think you’re too busy to squeeze in a holiday workout? Think...
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