Fast-Track Your Fitness Results with a Balanced Exercise Plan

Get better and faster results by customizing your workouts - discover...
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Train Your Body, Train Your Mind

We all know that getting into shape requires consistent dedication...
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Hit a Weight Loss Plateau? Hit Back With These Five Tips

If your weight loss has stalled, take a look at my top five tips...
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Fitness Tips for Healthy Aging

As you age, daily activity and balanced nutrition can have a positive...
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3 Tips to Max Out Your Daily Step Count

Don’t underestimate the power of walking. Adding some extra...
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Fitness Motivation: Three Tips to Help You Stay Active

The more sedentary you become the harder it is to get yourself...
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Your Winter Fitness Guide

In order for your body to be fit, you have to get active. Let me help...
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How to Start Your Day on a Positive Step

Have you ever wondered why athletes often make sure they get in an early...
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5 Workout Secrets for a Perfect Body

With the new year right around the corner, many of you have...
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5 Ways to Eliminate Treadmill Boredom This Winter

Think about running on a treadmill. Are you filled with...
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Ways to Squeeze in Your Holiday Workouts

Try a HIIT-style workout this holiday season. Think you’re...
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Stay on Track With Your Workouts During the Holidays

Let me motivate you to keep working out by sharing three...
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Boost Your Workout With These Exercises

If you’re looking to add a few tough moves to your current...
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Five-Minute Workouts to Keep Your Fitness on Track

Some exercise is always better than doing none at all. Commit...
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Getting Ripped: Nutrition and Exercise Tips

If you’ve ever wondered what it really means to get “ripped”,...
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