Sign Up for Updates
Looking for a simple, easy and effective meal plan? The Daily Nutrition Meal Plans , created by Herbalife Nutrition dieticians and physicians, have built-in calorie counts and are designed to provide you with the protein your body needs every day to function at its best. All you need to do is select the plan that fits your needs. Then, create daily menus that include healthy and balanced meals, protein snacks and protein shakes (such as Herbalife Nutrition Formula 1). You can download the whole guide including recipes and meal building guides for free.
Step 1: Meal Plan Selection Tool
No two people are alike and everyone’s protein and calorie needs vary. So how do you know which meal plan is right for you? Start with the Meal Plan Selection Tool. The charts will help you determine the suggested meal plan for you, and your plan is designed to match your individual needs for protein and calories.
The Meal Plan Selection Tool will guide you to the recommended Meal Plan based on your gender, weight and height. Each Meal Plan has four options (A, B, C and D). Once you know which plan is recommended for you, you’ll go to Step 2 to see your suggested plan.Read more →
Protein is important for building muscle, but other nutrients play an important role as well.Read more →
Taking care of one’s skin during the summer months isn’t just for women. Keeping men’s skin healthy is as important, and we will show you what to do in four simple steps.Read more →
Here are some helpful tips to help you set positive goals that’ll help you become healthier and more productive. Simply focusing on a few basic things can help you think more clearly and meet your...Read more →
If you’re looking for an effective wedding workout, whether you’re a guest or the bride, I’m pretty sure you’re feeling pressure to look great on the big day. So, follow my six tips to help ease...Read more →
One of the most special days in any woman’s life has to be her wedding day. We choose our bridesmaids, pick our color scheme and we’ve even been fantasizing about Prince Charming from the time we could...Read more →