Traveling can disrupt your usual diet and exercise routine, but there are ways you can enjoy your vacation without gaining weight.
When you’re planning a vacation, you probably start by figuring out your destination, how you’re going to get there, where you’re going to stay, and what you’ll want to do once you get there. If you’re like many of my clients, there may be something else you might plan for when you travel—gaining weight. However, I’m going to tell you how you can take a vacation and avoid weight gain.
Many people tell me that they just can’t stay on their diets while they’re on vacation. Admittedly, it’s a challenge. But when people plan to gain weight when they’re traveling, it sounds to me as if they don’t even want to try to stay on track. Vacations can turn your structured world upside down, which is one of the reasons we enjoy taking them. But just because you’re traveling doesn’t mean you have to bring back excess baggage around your waist, hips and thighs.
No matter where you go or how you get there, it really helps if you’re well prepared. Aim to stick to your usual routines as much as you can.