If you want the core of your workout to be about, well, your core, let’s look at a few tips and exercises to build a foundation of knowledge for your ab workouts.
First off, all humans are born with six-pack abs. If you say you don’t have abs, look again. They’re there, just hiding. The best exercises to help you get six-pack abs are going to be ones that burn calories while also strengthening your core. Second, there are more muscles in your core than just your six-pack. Don’t forget about your obliques, as they surround your six-pack. Third, you may have heard the saying, “six-packs are made in the kitchen.” These exercises will help you build and define your six-pack, but without the right nutrition and diet, you may not see the progress you’ve been working for.
Now, let’s get to work. Here are four exercises (let’s call them the 4-6) to help you get your six-pack.
The 4-6 targets your six-pack and obliques to get your six-pack going in the right direction. When it comes to fitness and hitting your body goals, there’s no easy road, but with consistency and the right diet, you’ll start to see change. But don’t forget one more important thing: have fun! Getting in shape can seem like a chore, but once you notice how good you feel, a sense of lightness may spark in you that has nothing to do with your weight.