5 Effective Home Workout Routines


 Posted by Samantha Clayton, AFAA, ISSA – Vice President, Worldwide Sports Performance and Fitness  0 Comment

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Homework never felt so good.

When going to the gym isn’t at option, you can still workout in the comfort of your own home.

Here are five home workout routines that you can do at a time that’s convenient for you.

Morning start: Jump out of bed and do this fat burning routine in your pjs. It’s not as intense as a HIIT workout, but it will help to get your blood flowing and promote the release of your natural feel-good endorphins to help you start your day feeling good.

Click to watch – Fat Burning Circuit

Mid-day blast: This workout gets your heart rate up and challenges your body. It has lots of athletic style moves that promote muscle strengthening. And because it’s high-intensity, you’ll burn calories for a few hours afterwards.

Click to watch – High Intensity Workout

Just a second: When you really don’t have a lot of a time, this quick one-move, one-minute challenge will help you get some activity into your schedule.

Click to watch – Mountain Climbers

Tone that tummy: This 20-minute core abdominal workout is sure to make you feel great. If you have little ones at home, this routine is great for when they’re taking a nap.

Click to watch – Core Ab Workout

Stress relief before bed: If you’re wound up at the end of the day, consider spending some time before bed doing this yoga-inspired routine. It’ll help you to connect your mind, body and breath. Stretching at the end of the day may help clear your mind and slow your energy down to help you get a good night’s sleep. It’s not a big calorie burner, but the relaxation and muscle stretching benefits feel great.

Click to watch – Yoga Moves for Stress Reduction

A home workout can be highly effective. Even if you only have time to squeeze in a few minutes of exercise, it can make a big difference with how you feel. Getting your body moving each day can build your self-confidence and your muscles, too.

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Samantha Clayton is responsible for all activities relating to exercise and fitness education for Independent Herbalife Members and employees. Through in-person training sessions, educational tools and materials, and her blog (www.discovergoodfitness.com), she ensures that the important role of exercise as part of a healthy, active life is understood by all. She also helps create, organize and promote employee fitness programs and activities as an integral part of the company’s corporate wellness program. A native of Liverpool, England, Samantha initially worked as a consultant for Herbalife for two years and led the Herbalife24-Fit program, the company’s first comprehensive fitness training program and DVD series. Before joining the corporate ranks, Samantha was a professional athlete. She represented Great Britain in the 2000 Sydney Olympics in both the 200m and the 4x100m relay events. Prior to the Olympics, she won two medals in the Olympic AAA trials – a silver medal for the 200m and a bronze for the 100m – as well as a silver medal in the 4x100m relay during the European Junior Championships in 1997. Her personal records include 11.40 seconds in the 100m and 23.02 seconds in the 200m. Samantha is a personal trainer and group exercise coach through the American Fitness and Aerobics Association (AFAA) and International Sport Science Association (ISSA).


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