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If you’re looking to work your arm muscles, it helps to understand muscle building in general.
In short, to gain muscle, you need to focus on these three elements:
From there, you can target specific muscle groups by doing specific exercises. Here are five arm exercises to help you take more control of your fit goals and get the results you want.
These exercises are a great way to start targeting your arms and hitting your fit goals. Stay consistent and results will follow. You’ve got this. Now, hit the gym!