Choosing the right foods for breakfast can help boost energy and curb hunger.
Eating a healthy breakfast really can set the stage for healthier eating all day long. The right foods in the morning can provide you with the energy you need to power through until lunch. And with a healthy breakfast in your system, you’re less likely to experience mid-morning cravings for unhealthy foods. Eating the right foods can help keep you satisfied and energized until your next meal or snack.
The foods you eat for breakfast can affect how you feel and perform throughout your morning. There are several things that a good breakfast can do for you.
A balanced breakfast should provide you with a decent amount of protein (20-30 grams is a good target). This helps satisfy hunger and supports muscle health, and along with some healthy carbohydrates can provide sustained energy and fiber. Carbohydrates should include, at the very least, some fruits or vegetables. If your calorie budget allows, add some whole grains as well.
With these simple guidelines, it’s easy to put together a healthy, well-balanced breakfast. Here are 10 healthy breakfast suggestions: