• Home
  • Nutrition advice
  • Fitness advice
  • Beauty advice
  • About the Experts
English | Español

Discover Good
  • Nutrition
  • Fitness
  • Beauty

Four Facts on Why Exercising is Important to Your Health


 Posted by Samantha Clayton, AFAA, ISSA – Vice President, Worldwide Sports Performance and Fitness  0 Comment

1 Star2 Stars3 Stars4 Stars5 Stars
Loading ... Loading ...

Cardio exercise benefits the heart.

You can improve your heart health by working out. Here are some of the specific benefits of exercising your heart and cardiorespiratory system.

It’s common to think about what being fit looks like on the outside of your body. The external changes that result from increased physical activity are often the greatest motivational factor that gets people moving. People want to see the results of their hard work on the scale and in the mirror. The thought of a slimmer waist or leaner legs will often get people off the couch and into the gym. However, what if I told you that the true beauty and benefits that fitness provides lie beneath the surface?

I have shared before that external changes resulting from living a healthy, active lifestyle happen slowly. Yet many changes that happen inside the body actually start to happen as soon as you begin an exercise routine. I believe that positive internal changes in the body far outweigh the changes that we see on the outside.

Cardio 101

Cardiorespiratory exercise (also known as “cardio”) is the term used to describe exercise that works your heart and circulatory system. This system has to work all day, every day in order to keep us alive. I describe cardio exercise simply as movement that makes this system work harder. Exercises like running, cycling and swimming are all great examples of cardio exercises. In my opinion cardio should be renamed ‘heart strength training,’ because your heart is a muscle and exercise helps to improve your heart’s blood pumping capabilities.

Let me share with you a few of the great internal benefits that cardio exercise provides.

Lower Resting Heart Rate

Your heart has to work harder during exercise by pumping blood at a faster rate. As a result, it becomes increasingly efficient at pumping blood in general. This can make your everyday activities seem easier over time, because your heart has to work less to sustain them. You can often see this change in a reduced resting heart rate.

Weight Loss

When you increase your activity level with cardio exercise, your body has to burn extra fuel in order to meet this increased need for energy. Stored fat is the primary fuel source for prolonged cardio exercise. This increased energy expenditure, combined with a reduced calorie intake, can lead to significant weight loss.

Reduced Stress

Cardio exercise promotes the production of your brain’s feel-good neurotransmitters called endorphins. This function is often referred to as a ‘runner’s high,’ but playing tennis or even walking can contribute to this same feeling. Cardio exercise can often feel like meditation in motion. As you start to exercise and focus on what you are doing, your stress level may decrease. As a result, once you’re finished, although you may feel physically tired, you can feel mentally rejuvenated.

There are so many good reasons to add cardio into your current routine. The most important one is that it’s good for your heart.

« 3 Tips to Help You Squeeze in a Workout
3 Tips to Max Out Your Daily Step Count »

    Share This


Samantha Clayton, AFAA, ISSA – Vice President, Worldwide Sports Performance and Fitness
Samantha Clayton is responsible for all activities relating to exercise and fitness education for Independent Herbalife Members and employees. Through in-person training sessions, educational tools and materials, and her blog (www.discovergoodfitness.com), she ensures that the important role of exercise as part of a healthy, active life is understood by all. She also helps create, organize and promote employee fitness programs and activities as an integral part of the company’s corporate wellness program. A native of Liverpool, England, Samantha initially worked as a consultant for Herbalife for two years and led the Herbalife24-Fit program, the company’s first comprehensive fitness training program and DVD series. Before joining the corporate ranks, Samantha was a professional athlete. She represented Great Britain in the 2000 Sydney Olympics in both the 200m and the 4x100m relay events. Prior to the Olympics, she won two medals in the Olympic AAA trials – a silver medal for the 200m and a bronze for the 100m – as well as a silver medal in the 4x100m relay during the European Junior Championships in 1997. Her personal records include 11.40 seconds in the 100m and 23.02 seconds in the 200m. Samantha is a personal trainer and group exercise coach through the American Fitness and Aerobics Association (AFAA) and International Sport Science Association (ISSA).


Related Posts


Fitness Motivation: Be Strong. Be Beautiful. Be You.

VIDEO: Aerobic exercise blast: Samantha Clayton’s best cardio workout | Herbalife Workout

9 Options for Indoor and Outdoor Cardio Exercise



  • Search

  • Sign Up for Updates

  • Meal Plans

    • 1200 calorie diet
      Try This 3-Day 1200 Calorie Diet Plan
    • Streamline Your Diet With This Healthy 1500 Calorie Plan
    • 2200 calorie diet
      Sample Menus for a 2200 Calorie Diet Plan
    • personalized diet
      How to Create a Personalized Diet Plan
    • 1800 calorie diet
      Healthy 1800 Calorie Diet Plan
  • Fitness advice

    • cardio9 Options for Indoor and Outdoor Cardio Exercise
    • butt exercisesBest Butt Exercises for a Toned Booty
    • balanced body4 Exercise Pairs to Sculpt a Balanced Body
    • 4 Fitness Tips for Healthy Aging
    • positiveFitness Motivation: Be Strong. Be Beautiful. Be You.
  • Beauty advice

    • 4 Best beauty hacks for makeup and skin care4 Best Beauty Hacks for Makeup and Skin Care
    • skin damage5 Tips to Help You Avoid Skin Damage
    • long eyelashesHow to Get Long Eyelashes
    • Perfect holiday hair | Herbalife beauty advicePerfect holiday hair: 5 simple styles to try!
    • Go for the Glow: 4 Ways Exercise Helps Your Skin
  • Nutrition advice

    • supertasterAre You a Supertaster?
    • gluten-freeGluten-Free Diet: Watch Those Calories
    • diet changesSmall Changes Can Add Up to Big Losses
    • Carbo loading – who needs it, and how to do it, Susan Bowerman, HerbalifeCarbo Loading – Who Needs It and How to Do It
    • Diet defaults: when your first food choice is your best choice | Discover good nutrition with HerbalifeDiet Defaults: Is Your First Food Choice Your Best?



Privacy Policy

Copyright © 2017 Herbalife International of America, Inc.