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Snack smart! Here are 25 great snacks with 150 calories or less.
If you’re running out of healthy snack ideas, today’s post is for you. Ideally, healthy snacks should consist of some beneficial carbohydrates and a bit of protein. The protein helps to satisfy your hunger, and the healthy carb sources (like fruits, vegetables and whole grains) have water and fiber in them, so they help to fill you up.
We all get into ruts with our eating, and snacking is no exception. If you’re turning to the same old snacks every day, here are some healthy snacks to try—all for 150 calories or less.