• Home
  • Nutrition advice
  • Fitness advice
  • Beauty advice
  • About the Experts
English | Español

Discover Good
  • Nutrition
  • Fitness
  • Beauty

#ActiveBodyFit – Challenge Beach Workout Video 2


 Posted by Samantha Clayton, AFAA, ISSA – Vice President, Worldwide Sports Performance and Fitness  0 Comment

1 Star2 Stars3 Stars4 Stars5 Stars
Loading ... Loading ...

Challenge Beach Workout 2

Here’s a challenging total body workout that you can customize to your needs. It consists of 5 key moves, 10 reps each, to be done in a total of 18 minutes. Now let’s get to it!

 

 

RELATED VIDEO: #ActiveBodyFit – Challenge Gym Workout 1

 

« VIDEO: Get your best abs ever with Samantha Clayton’s core workout
VIDEO: #ActiveBodyFit – Challenge Gym Workout 1 »

    Share This


Samantha Clayton, AFAA, ISSA – Vice President, Worldwide Sports Performance and Fitness
Samantha Clayton is responsible for all activities relating to exercise and fitness education for Independent Herbalife Members and employees. Through in-person training sessions, educational tools and materials, and her blog (www.discovergoodfitness.com), she ensures that the important role of exercise as part of a healthy, active life is understood by all. She also helps create, organize and promote employee fitness programs and activities as an integral part of the company’s corporate wellness program. A native of Liverpool, England, Samantha initially worked as a consultant for Herbalife for two years and led the Herbalife24-Fit program, the company’s first comprehensive fitness training program and DVD series. Before joining the corporate ranks, Samantha was a professional athlete. She represented Great Britain in the 2000 Sydney Olympics in both the 200m and the 4x100m relay events. Prior to the Olympics, she won two medals in the Olympic AAA trials – a silver medal for the 200m and a bronze for the 100m – as well as a silver medal in the 4x100m relay during the European Junior Championships in 1997. Her personal records include 11.40 seconds in the 100m and 23.02 seconds in the 200m. Samantha is a personal trainer and group exercise coach through the American Fitness and Aerobics Association (AFAA) and International Sport Science Association (ISSA).


Related Posts


#ActiveBodyFit – Foundation Beach Workout Video



  • Search

  • Sign Up for Updates

  • Meal Plans

    • 1200 calorie diet
      Try This 3-Day 1200 Calorie Diet Plan
    • Streamline Your Diet With This Healthy 1500 Calorie Plan
    • 2200 calorie diet
      Sample Menus for a 2200 Calorie Diet Plan
    • personalized diet
      How to Create a Personalized Diet Plan
    • 1800 calorie diet
      Healthy 1800 Calorie Diet Plan
  • Fitness advice

    • stretchesTravel Stretches and Other In-flight Tips
    • overeatingHow to Avoid Weekend Weight Gain
    • fitness motivationStay True to Your Workout: 3 Fitness Motivation Tips
    • Correct stretching: finding balance with flexibility training | Samantha Clayton | HerbalifeCorrect Stretching: Finding Balance With Flexibility Training
    • beach workoutNew Mom? How to Get Back Into Your Favorite Jeans
  • Beauty advice

    • A Healthy Diet for Healthy Skin
    • 6 Tips for Flawless Winter Skin
    • discard old cosmeticsBalance Your Beauty and Discard Old Cosmetics
    • Perfect holiday hair: 5 simple styles to try!How to Get Silky, Shiny Hair
    • Hair RemovalWhat’s the Best Way to Remove Unwanted Hair?
  • Nutrition advice

    • supertasterAre You a Supertaster?
    • dietDon't Let Weekends Undo Your Diet
    • good fatsSorting Out the Good Fats and Bad Fats
    • Meal DealMeal Deals -­ More Isn't Necessarily Better
    • diet fixStick to Your Diet With These 5 Diet Fix Ideas



Privacy Policy

Copyright © 2019 Herbalife International of America, Inc.