• Home
  • Nutrition advice
  • Fitness advice
  • Beauty advice
  • Recipes
  • About the Experts
English | Español

Discover Good
  • Nutrition
  • Fitness
  • Beauty

#ActiveBodyFit – Endurance Beach Workout Video 1


 Posted by Samantha Clayton, AFAA, ISSA – Vice President, Worldwide Sports Performance and Fitness  0 Comment

1 Star2 Stars3 Stars4 Stars5 Stars
Loading ... Loading ...

Endurance Beach Workout

Here’s a challenging endurance workout that’s convenient and customizable. It consists of five total body moves that you do in a reverse ladder formation. If you’re ready to work hard and reap the benefits, let’s get to it.

 

 

RELATED VIDEO: #ActiveBodyFit – Interval Trail Workout 1

 

 

« #ActiveBodyFit – Foundation Beach Workout Video
#ActiveBodyFit – Interval Trail Workout 1 »

    Share This


Samantha Clayton, AFAA, ISSA – Vice President, Worldwide Sports Performance and Fitness
Samantha Clayton is responsible for all activities relating to exercise and fitness education for Independent Herbalife Members and employees. Through in-person training sessions, educational tools and materials, and her blog (www.discovergoodfitness.com), she ensures that the important role of exercise as part of a healthy, active life is understood by all. She also helps create, organize and promote employee fitness programs and activities as an integral part of the company’s corporate wellness program. A native of Liverpool, England, Samantha initially worked as a consultant for Herbalife for two years and led the Herbalife24-Fit program, the company’s first comprehensive fitness training program and DVD series. Before joining the corporate ranks, Samantha was a professional athlete. She represented Great Britain in the 2000 Sydney Olympics in both the 200m and the 4x100m relay events. Prior to the Olympics, she won two medals in the Olympic AAA trials – a silver medal for the 200m and a bronze for the 100m – as well as a silver medal in the 4x100m relay during the European Junior Championships in 1997. Her personal records include 11.40 seconds in the 100m and 23.02 seconds in the 200m. Samantha is a personal trainer and group exercise coach through the American Fitness and Aerobics Association (AFAA) and International Sport Science Association (ISSA).


Related Posts


#ActiveBodyFit – Foundation Beach Workout Video


  • Search

  • Sign Up for Updates

  • Meal Plans

    • 1200 calorie diet
      Try This 3-Day 1200 Calorie Diet Plan
    • Streamline Your Diet With This Healthy 1500 Calorie Plan
    • 2200 calorie diet
      Sample Menus for a 2200 Calorie Diet Plan
    • personalized diet
      How to Create a Personalized Diet Plan
    • 1800 calorie diet
      Healthy 1800 Calorie Diet Plan
  • Fitness advice

    • Effective workout5 Effective Workout Techniques to Get Focused
    • positiveFitness Motivation: Be Strong. Be Beautiful. Be You.
    • 12 Reasons to Work Out Today
    • cardio, running, high impactEmbrace Your Competitive Spirit and Get Fit
    • balanced body4 Exercise Pairs to Sculpt a Balanced Body
  • Beauty advice

    • Perfect holiday hair | Herbalife beauty advicePerfect holiday hair: 5 simple styles to try!
    • face mask5 Reasons You Need to Apply a Face Mask Right Now
    • improve your skin5 Good Habits to Improve Your Skin
    • holiday beauty tipsHoliday Beauty Tips
    • beautiful lipsTop Tips for Beautiful Lips
  • Nutrition advice

    • supertasterAre You a Supertaster?
    • Chefs' diet secrets
    • healthy behaviorHealthy Behavior: Making Healthy Diet Changes that Last
    • diet techniquePopular Dieting Tools and Techniques
    • Heart healthHeart health: How to fine tune your diet in 5 easy steps



Privacy Policy | CCPA Suplemmental Notice

Copyright © 2019 Herbalife International of America, Inc.