• Home
  • Nutrition advice
  • Fitness advice
  • Beauty advice
  • Recipes
  • About the Experts
English | Español

Discover Good
  • Nutrition
  • Fitness
  • Beauty

#ActiveBodyFit – Foundation Beach Workout Video


 Posted by Samantha Clayton, AFAA, ISSA – Vice President, Worldwide Sports Performance and Fitness  0 Comment

1 Star2 Stars3 Stars4 Stars5 Stars
Loading ... Loading ...

Foundation Beach Workout

Here’s a great foundation workout designed to keep your mind engaged and your body progressing. It requires no equipment—you’ll be using your own body weight to create resistance. It consists of five key moves, 12-16 reps each, to be done in a total of three rounds. Now get ready to get fit!
 

RELATED VIDEO: #ActiveBodyFit – Endurance Gym Workout 1

 

 

« Family Fitness: Raise Healthy, Active Kids
#ActiveBodyFit – Endurance Beach Workout Video 1 »

    Share This


Samantha Clayton, AFAA, ISSA – Vice President, Worldwide Sports Performance and Fitness
Samantha Clayton is responsible for all activities relating to exercise and fitness education for Independent Herbalife Members and employees. Through in-person training sessions, educational tools and materials, and her blog (www.discovergoodfitness.com), she ensures that the important role of exercise as part of a healthy, active life is understood by all. She also helps create, organize and promote employee fitness programs and activities as an integral part of the company’s corporate wellness program. A native of Liverpool, England, Samantha initially worked as a consultant for Herbalife for two years and led the Herbalife24-Fit program, the company’s first comprehensive fitness training program and DVD series. Before joining the corporate ranks, Samantha was a professional athlete. She represented Great Britain in the 2000 Sydney Olympics in both the 200m and the 4x100m relay events. Prior to the Olympics, she won two medals in the Olympic AAA trials – a silver medal for the 200m and a bronze for the 100m – as well as a silver medal in the 4x100m relay during the European Junior Championships in 1997. Her personal records include 11.40 seconds in the 100m and 23.02 seconds in the 200m. Samantha is a personal trainer and group exercise coach through the American Fitness and Aerobics Association (AFAA) and International Sport Science Association (ISSA).


Related Posts


6 Steps to Get Fit Now


  • Search

  • Sign Up for Updates

  • Meal Plans

    • 1200 calorie diet
      Try This 3-Day 1200 Calorie Diet Plan
    • Streamline Your Diet With This Healthy 1500 Calorie Plan
    • 2200 calorie diet
      Sample Menus for a 2200 Calorie Diet Plan
    • personalized diet
      How to Create a Personalized Diet Plan
    • 1800 calorie diet
      Healthy 1800 Calorie Diet Plan
  • Fitness advice

    • Running 101: 9 Tips to Get Started
    • Ways to Squeeze in Your Holiday Workouts
    • 6 Cycling Tips to Get Fit
    • beach workout#ActiveBodyFit – Foundation Beach Workout Video
    • Stay on Track With Your Workouts During the Holidays
  • Beauty advice

    • skin healthKick These Habits to Start Good Skin Health
    • pores5 Proven Steps to Make Pores Look Smaller
    • Try These DIY Tips for a Confidence Boost
    • hair brushHow to Choose the Ideal Brush for Your Hair
    • Glamorous makeupGlamorous Makeup Tips for Occasions Big and Small
  • Nutrition advice

    • supertasterAre You a Supertaster?
    • Chefs' diet secrets
    • healthy behaviorHealthy Behavior: Making Healthy Diet Changes that Last
    • diet techniquePopular Dieting Tools and Techniques
    • Heart healthHeart health: How to fine tune your diet in 5 easy steps



Privacy Policy | CCPA Suplemmental Notice

Copyright © 2019 Herbalife International of America, Inc.