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Looking to add more protein to your diet? Here are some simple, delicious ways to boost your protein intake.
Getting enough protein at meals isn’t usually difficult, especially if your meal centers around a protein-rich piece of chicken or fish. But when your menu features items that may not be protein-rich, like soups or pasta dishes, you might want to consider some add-ins to provide a protein boost to your meal.
In order to work more protein into your day, protein-rich eggs, dairy products, protein powders, beans and tofu can all be used to add more protein to everyday dishes. Here are some ways to use these foods to help you meet your protein goals at every meal.