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Dylan Kern: #asksusan is it healthy to have 2 Herbalife shakes in the morning and lean protein with vegetables for dinner? I have a protein bar too
Your best meal plan depends on your personal needs + goals #AskSusan
Tiana Davis: #AskSusan when controlling portion sizes do you measure pasta, noodles and rice etc. dry or when it’s cooked?
Susan: Portion sizes for pasta, noodles & rice are measured after the foods are cooked. Hope this helps! #AskSusan
erneyhlf: why some people stuck in losing weight, even they follow the mealplan #AskSusan
Susan: If you’re very active + strength training 5K calories might be OK. The goal is to gain lean body mass, not fat #AskSusan
IlmestysmajaJKL: #AskSusan What is the fastest way to gain muscle for women over 50?
Gerardo Gutierrez : #AskSusan What is a good way to lose weight and still manage to keep it down.
A caffeinated drink pre-exam may also help (only if you’re a regular caffeine drinker). Good luck! #AskSusan
Susan: Fruit juice, sweet soda, cream & hard alcohol = high calories. Wine or light beer are usually lower in calories #AskSusan
Johanna: #AskSusan Hi, can u recommend me an Herbalife product for anxiety, i want to eat every time, specially on evenings. Regards from Spain 😉
Susan: Most ham is a lean protein source but can be salty. Look for low-sodium varieties. Thanks for asking! #AskSusan
Susan: Sorry Tammy, spot reduction is a myth, but belly fat is usually easier to lose than lower body fat #AskSusan …
Susan: I like to cook my entire meal on the grill! Protein, veggies, and grilled fruit for dessert. Easy clean-up too! #AskSusan
Frank Hughes: I found the diet great to start off with but I’ve hit a brick wall, do I need a break from the stuff? #AskSusan
Susan: Wow, thank you! Send me your ideas for future blog posts, I’d love to hear from you again! #AskSusan
Susan: Cooking vegetables in a microwave can preserve nutrients & is a quick + convenient way to work more veggies into your #diet.
Susan: Refuel after exercise to keep your energy levels up. This article might help: http://hrbl.me/I009Pp
Susan: Can you get your body composition checked? It will provide an estimate of your daily protein needs to help you build muscle.
Susan: Hi Shilpa, As long as you don’t exceed your daily calorie needs, you should be okay. Read more here: http://hrbl.me/1u84GQz
Susan: I have the perfect summer snack solution for you. Here you are Otalia69!
2 scoops (25g) Herbalife Formula 1 Wildberry or Strawberry flavor
1/3 cup (150g) vanilla nonfat Greek-style yogurt
1/2 cup (120 ml) lowfat milk or soy milk
1/2 cup (75g) frozen mixed berries
Place all ingredients in blender and blend until smooth. Pour into four 1/3 cup (80ml) popsicle molds and freeze for several hours until firm
Per Ice Pop: 75 calories | 7g protein
mRmR: is it okay to drink the tea and nescafe together ? Everytime i do this i feel like a heart attak is occuring inside my heart why? #AskSusan
Susan: It’s possible you’re getting too much caffeine at once by combining products. Keep an eye on your caffeine intake #AskSusan
Modiri Seate: Hi Susan, please ask Herbalife if they will let you attend Extravaganzas as a guest speaker. It would be great #AskSusan
Susan: Thank you! What a sweet comment.
Susan: Thank you EVERYONE for joining me for today’s Twitter chat! You asked some great questions, and I hope the answers were helpful. #AskSusan