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It seems every day we hear about a new diet to try or a new superfood to eat – but how can you tell what’s true and what’s a trend? As a Registered Dietitian, I can help you get to the bottom of all your questions about healthy eating. Add your nutrition question in the comments section below and I’ll select the most popular questions to answer.
Ever wonder how to create a personalized meal plan? Are you looking for tips on how to subdue those unhealthy snack cravings? Is there a thing as eating too much kale? Does when we eat have an impact on our weight? Your nutrition questions can cover anything – including questions about food, dieting, cooking and healthy eating, such as:
• Will a gluten-free diet really help me lose weight?
• How can I get more protein in my diet?
• Is fruit really “all sugar”?
• How can I deal with stress eating?
• Can you eat too much of the right foods?
• What are the best fats to use when I cook?
Whatever your nutrition question, just ask me! No nutrition query is too big or small because there are bound to be other people who need to know too. And, if you think you have the perfect diet then please share your advice below. We’re all looking for good advice about food, dieting and nutrition.
I’ll also be providing short answers in the comments below so make sure you check back regularly.
Susan is Director of Nutrition Training at Herbalife and is a Registered Dietitian and a Board-Certified Specialist in Sports Dietetics.