On November 1 2013, nutrition expert Susan Bowerman joined us at Herbalife Headquarters in Los Angeles for a Twitter chat. Thank you to everyone who took part, and if you couldn’t make it, take a look below to read through the questions and answers.
Q. Roberta asks: why is skipping meals bad? #AskSusan
A. Roberta, blood sugar drops after going without food for a long time & you might get tired & may eat too much at the next meal #AskSusan
Q.@Herbalife Do you have a meal plan for a woman trying to lose weight?
Q. Jenny asks: any tips to avoid #HolidayWeightGain?
Q. Lucida asks: is red meat bad? Why?
A. #RedMeat has more saturated fat & cholesterol than most other proteins. Lean cuts in moderation are ok
Q. Denise asks: Can I eat whatever I want as long as it’s within my calorie limits? #AskSusan
A. Hi Daria, write down your goals & keep them in sight! I post my goals on the fridge, where will you post yours? http://hrbl.me/VyLR8K
Q. George asks: What is your favorite vegetable, Susan? And which vegetable should people eat more often? #AskSusan
A. Most people don’t eat enough veggies & they’re all good for you! Susan’s Challenge: Try a new one weekly. Get 3 servings each day! #AskSusan
Q. @Herbalife since more & more people are vegan- is omega better absorbed in body from grounded flaxseeds or flax seed oil? Thank you 🙂