You’ve lost the weight—now what?
I begged him not to leave me. Right now, he needed me more than ever. But I’d been through this before, and I knew he’d be back. And I would be waiting for him….
His name was Frank. He’d been my patient for nearly a year, and with plenty of guidance on my part and a lot of hard work on his part, he was 60 pounds lighter. But the day he hit his goal weight, he decided we was through. In his mind, his weight loss task was accomplished—like something he could check off his ‘to do’ list—which meant he could push all thoughts of dieting aside and move on. As we said our farewells, I left him with only this: “There’s a reason they call it weight management, Frank.”
What I was trying to say to Frank is that once you’ve reached your weight goal, there’s still plenty of work to do. Only about 1 in 6 people say they’ve held onto even small weight losses for as little as a year—which says that maintaining weight loss is a huge challenge for a lot of people.
If you don’t want that lost weight to come back and find you, you can’t just stop what you were doing. When it comes right down to it, what you do in order to lose weight and what you need to do to keep it off are pretty much one and the same. So, here are some tips for managing your weight successfully.
Susan is the Sr. Director of Worldwide Nutrition Education and Training at Herbalife, where she is responsible for the development of nutrition education and training materials, and is one of the primary authors of the Herbalife-sponsored blog, www.discovergoodnutrition.com. She is a Registered Dietitian and holds two Board Certifications from the Academy of Nutrition and Dietetics as a Certified Specialist in Sports Dietetics, and a Certified Specialist in Obesity and Weight Management. Susan is also a Fellow of the Academy of Nutrition and Dietetics.
Susan graduated with distinction in biology from the University of Colorado, and received her master’s degree in Food Science and Nutrition from Colorado State University. She then completed her dietetic internship at the University of Kansas. Susan has taught extensively and developed educational programs targeted to individuals, groups and industry in her areas of expertise, including health promotion, weight management and sports nutrition.
Prior to her role at Herbalife, she was the assistant director of the UCLA Center for Human Nutrition, and has held appointments as adjunct professor in nutrition at Pepperdine University and as lecturer in nutrition in the Department of Food Science and Nutrition at Cal Poly San Luis Obispo.
Susan was a consultant to the (then) Los Angeles Raiders for six seasons, and was a contributing columnist for the Los Angeles Times Health Section for two years. She is a co-author of 23 research papers, 14 book chapters, and was a co-author of two books for the public: “What Color is Your Diet?” and “The L.A. Shape Diet” by Dr. David Heber, published by Harper Collins in 2001 and 2004, respectively.