It’s amazing how just a handful of small changes to everyday habits can add up to big rewards. I’ve mentioned before that when someone tells me they’re ready for major diet changes and lifestyle overhaul, I usually tell them to proceed with caution. There are a couple of reasons for this. For one thing, when you try to make too many diet changes at once, you run the risk of—if you’ll excuse the pun—biting off more than you can chew. I think that once you’re successful at making a change, no matter how small, it gives you the confidence to keep going and to keep chipping away at new challenges. On top of that, just a handful of small changes to your everyday habits can add up to bigger rewards than you might think.
Here’s a way to look at it. Think of the changes you’re going to make in your lifestyle as an investment. You could rely on an aggressive strategy that might give you quick rewards, but there’s also a high risk that it won’t. On the other hand, you could diversify and use a blend of strategies that are more likely to give you the results you’re after, even though it may take a little longer. So, when you’re investing in your health for the long term, slow and steady usually wins the race.
When you take a closer look at the foods you routinely eat, and your everyday exercise patterns, it’s amazing how just a few diet changes can add up to big rewards. Here are some recent changes I worked out with a patient of mine—enough to lead to the loss of 60 pounds in a year.
These are the kinds of desired losses that can come with simple diet changes.