When I was a child, I loved to spend summer days swimming in the pool. I used to get really annoyed at my mom, who always insisted that I wait an hour after lunch before diving back in so I wouldn’t “get a bellyache.” At the time I thought she was being unreasonable, but it turns out her advice was scientifically sound. When you’re doing strenuous exercise, paying attention to what you eat and when, it can have a big impact on your performance.
Athletes are usually on a constant quest to craft the perfect diet to give them the winning edge. While many athletes go through a bit of trial-and-error with their diet until they come up with a plan that works for them, there are a few key points that all athletes should keep in mind when trying to match their meals and snacks to their activity.