Discover Good Nutrition, Fitness & Beauty - Helping you live a healthy, active life.

Your Metabolic Rate and Weight Management
We hear a lot about metabolism, and we often blame a ‘slow metabolism’ for our inability to keep our weight under control. Find out what...
4 Simple Steps to Keep Men’s Skin Healthy During Summer Months
Taking care of one’s skin during the summer months isn’t just for women. Keeping men’s skin healthy is as important, and we will show you what...
10 Tips for Successful Weight Loss
Weight loss and weight maintenance are really two sides of the same coin. In reality, the habits that help you drop pounds are the same ones...
Fitness Fashion Trends to Try Today
Active wear is becoming the center of attention in the fashion world. I’ve never seen fitness fashion get so much attention than in recent...
Nine Food-Swap Ideas for a Healthier Diet
Trying to make your diet healthier, but don’t know where to start? Just a few easy food swaps can give your diet a nutrition boost. Knowing...

Tabata Training: Elevate Your Fitness Level

Try a total body challenge.

Adding Tabata training to your current fitness routine is a great approach towards improving your overall fitness level and pushing your fitness to the extreme.

The Tabata mode of training requires that you work out at an elevated intensity level. The reason many people fall in love with this style of training is because it helps you to get maximum training results with minimal time commitment in the gym.

Hydrate yourself first thing in the morning.

Incorporate a few morning beauty habits into your daily routine and you’ll look and feel better all day.

Keeping your macros in the right balance
is critical for good performance.

Depending on the sport, athletes may need to adjust their macronutrient intake – especially when it comes to carbohydrates and protein.

Get your folic acid from leafy green vegetables.

Not eating enough fruits, vegetables or dairy products? You’re not alone, and you might be missing out on some important nutrients. Nutrition Expert Susan Bowerman explains.

Lose weight the healthy way.

I always encourage my patients to tackle their weight issues with a one-two punch of diet and exercise, and a 1500 calorie diet plan reinforces this approach. This type of plan allows a reasonable amount of food, and it generally leads to a healthy rate of weight loss in most people.

Citrus fruits promote healthy skin.

Good skin starts with good nutrition. Choose foods rich in antioxidants for healthy-looking skin.

Strive to keep your hands soft to the touch.

Dry or dehydrated skin on the hands can make them look older and feel uncomfortable. However, there are a number of things you can do to help make them smoother.