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Get better and faster results by customizing your workouts – discover what’s missing from your current routine.Read more →
If you want to have soft, shiny and healthy hair, first your hair needs to be strong.
When it comes to our hair, we all want it to look shiny, soft, smooth and healthy. What we don’t want to see is a lot of breakage, split ends, color fading and damaged hair. Our hair needs to be resilient, elastic and resistant to breakage. In other words, our hair needs to be strong. How can you tell how strong your hair actually is? Well, strength all comes down to porosity and elasticity.Read more →
When my kids were little, I always braced myself for the ‘back-to-school cold’ that swept through the house during their first week back in the classroom. With the new school year upon us, kids are going to be bringing home more than just homework and new friends.Read more →
It’s easier to stick to a healthy diet when you use these tips for quick and nutritious meal planning.
It seems to me there are two extremes when it comes to meal planning. There are people who never plan; they prefer to ‘wait and see’ what they feel like eating. They’re also the ones who, understandably, don’t have much discipline when it comes to sticking to a diet plan. On the other hand, there are those whose meal planning is just a tad too routine.Read more →
Have you ever woken from a fabulous night’s sleep, looked in the mirror and screamed, “YIKES! What’s happened to my skin?” Do you sometimes have little breakouts but only on one side of your face?...Read more →
You often hear that the keys to a healthy diet are variety, balance and moderation. But in a world full of temptation, that advice can be hard to follow. (more…)Read more →
Fitness is fun when you include a partner. Using these six tips will help get your friends up off the couch and into a workout with you. (more…)Read more →