Discover Good Nutrition, Fitness & Beauty - Helping you live a healthy, active life.

Making Diet Resolutions? Try Diet Changes Instead
It’s in our nature to look upon the New Year as a time to start fresh. It’s a time of promise and hope. We promise ourselves we’re...
1800 Calorie Menu Plan - Day Five
Ready for day five of your 1800 calorie meal plan? Chocolate shake mix and coffee are whipped into a delicious mocha smoothie for breakfast. At...
Simple Fixes: Go from Office to Holiday Party Look
It’s easier than you may think to go from your normal office look to a holiday party evening look without even leaving the office. We all know...
#ActiveBodyFit - Endurance Beach Workout Video 1
Here’s a challenging endurance workout that’s convenient and customizable. It consists of five total body moves that you do in a reverse...
Cooking With Kids: Healthy Eating Starts in the Kitchen
Kids love to cook and, given the chance, they like to spend time playing around in the kitchen. And, why not? Cooking is creative, messy and fun,...

Don’t Let Your Skin Reflect Your Stress

Try meditation to relieve stress.

Here’s how you can manage stress levels for your overall health and your appearance.

Fitness Motivation: Three Tips to Help You Stay Active

Walking can improve your wellbeing.

The more sedentary you become the harder it is to get yourself moving. Try these exercises to get you back in the fitness groove.

Many people find it difficult to get and stay motivated with their exercise and healthy active lifestyle plans. The reasons for this lack of motivation are vast, but two very common ones are: today’s modern sedentary lifestyle and the natural aging process.

The universe is full of magic, light and Herbalife Nutrition Formula 1 Healthy Meal Nutritional Shake Mix. Whether you blend it with water, fire, earth* or air, your shake flavor destiny is written in the stars.

And now, technology has finally allowed us to decipher the cosmic design and discover the perfect Formula 1 Shake Mix flavor for your zodiac sign.

Read on to find out what the universe has set in place for you.

Get active at least 30 minutes a day.

In order for your body to be fit, you have to get active. Let me help you get started with an activity plan to help you get the results you want. My approach to getting fit is sustainable and long-term, so you can get and keep your results progressing week after week.

Everyone should be active in some way, especially as our modern technology filled life keeps us seated for too many hours a day.