Discover Good Nutrition, Fitness & Beauty - Helping you live a healthy, active life.

The 4-6: 4 Exercises For Six Pack Abs
If you want the core of your workout to be about, well, your core, let’s look at a few tips and exercises to build a foundation of knowledge...
4 Reasons you Can’t Get Those Six-Pack Abs from Sara Haley
So, you’ve planned a healthy diet, found the right exercises and are looking forward to seeing your hard-earned six-pack abs in the mirror....
Healthy Eating: Can You Eat Too Much Healthy Food?
Last week, a friend was telling me that he’d eaten a huge serving of a delicious end-of-the-summer watermelon the evening before. Afterwards,...
Summer Skin: Safe, Healthy and Hydrated
Summer is here! That means plenty of outdoor events and activities. But be careful, and don’t let the summer fun become a summer nightmare....
Gain Weight the Healthy Way
Want to gain weight healthfully? It takes a combination of healthy, calorie-dense foods and resistance training to build lean body mass. When...

Tabata Training: Elevate Your Fitness Level

Try a total body challenge.

Adding Tabata training to your current fitness routine is a great approach towards improving your overall fitness level and pushing your fitness to the extreme.

The Tabata mode of training requires that you work out at an elevated intensity level. The reason many people fall in love with this style of training is because it helps you to get maximum training results with minimal time commitment in the gym.

Hydrate yourself first thing in the morning.

Incorporate a few morning beauty habits into your daily routine and you’ll look and feel better all day.

Keeping your macros in the right balance
is critical for good performance.

Depending on the sport, athletes may need to adjust their macronutrient intake – especially when it comes to carbohydrates and protein.

Get your folic acid from leafy green vegetables.

Not eating enough fruits, vegetables or dairy products? You’re not alone, and you might be missing out on some important nutrients. Nutrition Expert Susan Bowerman explains.

Lose weight the healthy way.

I always encourage my patients to tackle their weight issues with a one-two punch of diet and exercise, and a 1500 calorie diet plan reinforces this approach. This type of plan allows a reasonable amount of food, and it generally leads to a healthy rate of weight loss in most people.

Citrus fruits promote healthy skin.

Good skin starts with good nutrition. Choose foods rich in antioxidants for healthy-looking skin.

Strive to keep your hands soft to the touch.

Dry or dehydrated skin on the hands can make them look older and feel uncomfortable. However, there are a number of things you can do to help make them smoother.