Discover Good Nutrition, Fitness & Beauty - Helping you live a healthy, active life.

The Right Meal Plan for You
Looking for a simple, easy and effective meal plan? The Daily Nutrition Meal Plans , created by Herbalife Nutrition dieticians and physicians,...
Train Your Body, Train Your Mind
We all know that getting into shape requires consistent dedication to physical training, but it’s important to make sure you keep a holistic...
5 Proven Steps to Make Pores Look Smaller
Large pores can be a real inconvenience, and they can even be embarrassing to those who have them. If you feel you have unsightly pores, then...
9 Steps to Achieve the Natural Beauty Look
Mastering the natural beauty look is about using makeup sparingly and strategically, so that your natural skin and best features come forward. Some...
The Role of Nitrogen Balance in Building Muscle
Proteins – both the ones you eat and the ones in your body (like your muscle tissue) – are made up of building blocks called amino acids,...
6 Sunscreen Myths - and Need-to-Know Facts
Sunscreen, SPF, Broad Spectrum protection, not a day goes by when the importance of protecting our skin from the sun’s damaging rays doesn’t...

The Right Meal Plan for You

Looking for a simple, easy and effective meal plan? The Daily Nutrition Meal Plans , created by Herbalife Nutrition dieticians and physicians, have built-in calorie counts and are designed to provide you with the protein your body needs every day to function at its best. All you need to do is select the plan that fits your needs. Then, create daily menus that include healthy and balanced meals, protein snacks and protein shakes (such as Herbalife Nutrition Formula 1). You can download the whole guide including recipes and meal building guides for free.

Step 1: Meal Plan Selection Tool

No two people are alike and everyone’s protein and calorie needs vary. So how do you know which meal plan is right for you? Start with the Meal Plan Selection Tool. The charts will help you determine the suggested meal plan for you, and your plan is designed to match your individual needs for protein and calories.

The Meal Plan Selection Tool will guide you to the recommended Meal Plan based on your gender, weight and height. Each Meal Plan has four options (A, B, C and D). Once you know which plan is recommended for you, you’ll go to Step 2 to see your suggested plan.

Soy Protein – Your Essential Guide to Soy and Tofu

Soy is a high quality plant protein.

Are you a fan of soy protein? With so many variations, soy can be a delicious extra in many recipes or even the main focus for a nutrient-packed healthy meal.

Keep good habits in place on the weekend.

Staying on track with your healthy routine over the weekend doesn’t have to be difficult.

No matter where you are on your personal health journey, always think twice before overindulging the entire weekend.

Hydration is the key to healthy skin.

Do you know the difference between dry skin and dehydrated skin? Let’s take a closer look and find out.

Water is essential to the entire body; after all, our bodies are made up of approximately 70% water.

Apples make a healthy holiday travel snack.

The holiday season can be a time of great stress and anxiety if you’re trying to either lose weight or maintain your healthy lifestyle.

Take a walk to reduce stress.

When life delivers difficult situations, you must learn to find your balance and stay on track.

Today, I want to share a personal experience with you—one that involves a stressful situation where I found myself hardly eating and being inactive for several days.