Discover Good Nutrition, Fitness & Beauty - Helping you live a healthy, active life.

Simple Summer Grilling Tips
If you haven’t already, now’s a great time to fire up the grill and make some delicious meals. Grilling is easy, quick, there’s not much...
Sunscreen Myths and Facts
There’s plenty of inaccurate information about using sunscreen. So, let’s clear it up now. We hear a lot about the importance of wearing...
Food Rules: Your Own Dietary Guidelines
Most of us are familiar with standard-issue dietary guidelines. In the US, we have the USDA Dietary Guidelines for Americans. These are simple...
Hunger Signals: Learn to Listen to Your Body
Our bodies send clear signals telling us when to eat and when to stop---but are we listening? I was talking with a new client the other...
4 Summertime Food Safety Tips
Don’t spoil your summertime fun with the chance of getting sick from contaminated food. Here are some tips for maintaining food safety during...

Supplementing Your Workouts: Before, During and After

The right supplements can
enhance performance and boost recovery

The right supplements, taken at the right time, can enhance your workout and help you perform at your best.

Los suplementos adecuados pueden mejorar
el rendimiento y acelerar la recuperación

Los suplementos adecuados, consumidos en el momento correcto, pueden favorecer tu entrenamiento y ayudarte a conseguir el mejor rendimiento.

Lleva tu entrenamiento al siguiente nivel con esprints

Si estás tratando de incorporar algunos ejercicios fuertes a tu rutina actual para aumentar tu entrenamiento, aquí están algunas sugerencias que te harán sudar.

Recuerda usar humectante.

Tu apariencia puede verse afectada por el cambio de las estaciones, especialmente en el invierno. Sin embargo, hay cosas que puedes hacer para evitar los efectos negativos del clima frio.

Remember, always moisturize!

Your appearance can be affected by the change of seasons, especially come wintertime. But there are things you can do to fend off the negative effects of cold weather.

Take your workout to the next level with sprints.

If you’re looking to add a few tough moves to your current exercise routine and boost your workout, here are a few suggestions that are sure to make you sweat.

Keep candy in small, sweet portions.

When I was little, there was a guy down the street who bucked the Halloween candy trend, and instead pulled quarters from behind our ears. His place was really popular.

He also knew all the kids in the neighborhood, so we all knew that one quarter was the limit—no circling the block and coming back for more. But now it seems that in this era of supersizing—where more is always better and there are almost no limits—we’ve managed to supersize Halloween, too.