Discover Good Nutrition, Fitness & Beauty - Helping you live a healthy, active life.

How to Get Rid of Under Eye Bags
Do you have dark circles and eye bags? Do your eye bags remain no matter how much sleep you’ve had? I can help---let’s talk about how to banish...
Go Meatless for Your Protein
Maybe you’ve decided you want to go meatless once in a while. It could be for health reasons, environmental reasons, or maybe you want to save...
Want to Build Muscle? It Takes More Than Just Protein
Protein is important for building muscle, but other nutrients play an important role as well. If you were to ask most people what it takes...
Do You Need to Eat Fat?
You only need small amounts of fat to be healthy. Years ago, I had a client who was truly ‘fat phobic.’ If she could detect any trace...
Healthy 1800 Calorie Diet Plan
An 1800 calorie diet plan calls for three meals and three snacks each day to provide your body with sustained energy. Let's take a look at a sample diet...

The Difference between Probiotics and Prebiotics

Prebiotic compounds are abundant in
whole-wheat foods.

You might think that your digestive system serves only to help you process and extract the nutrients in your foods. It does that, of course, but it does much, much more.

Water workouts keep stress off your joints.

A low-impact water workout is ideal, regardless of your age or current fitness level.

Beat the heat with a hat this summer.

Staying cool in the summer is essential for avoiding a sweaty makeup meltdown. Here are some tips to beat the heat and look your best.

A little food prep goes a long way.

Here’s how an hour or two of food prep on the weekend can help you put together healthier meals for the entire week.

Hit the road to get fit.

Cycling is a great way to burn calories, tone your muscles, increase stamina and have fun, too.

Seek shade for the hottest hours of the day.

Pursuing the perfect tan might seem like a great idea when we are in our twenties, but as we get older, the perfect tan and unprotected sun exposure can take a toll on our skin. We must learn how to take care of it every day to ensure glowing, more youthful looking skin throughout the years.

Make sure to cook food thoroughly
when barbecuing

Don’t spoil your summertime fun with the chance of getting sick from contaminated food. Here are some tips for maintaining food safety during warm weather.