Discover Good Nutrition, Fitness & Beauty - Helping you live a healthy, active life.

The Right Meal Plan for You
Looking for a simple, easy and effective meal plan? The Daily Nutrition Meal Plans , created by Herbalife Nutrition dieticians and physicians,...
4 Ways to Strengthen Your Relationship and Your Body
Working out with someone can be a great way to strengthen your relationship with them while you strengthen your body. I’ve been married...
How Mindful Eating Can Help You Eat Less
Want to eat less? Maybe it's time for you to try 'mindful eating' - a simple diet idea that really works. Let me explain how you can ditch mindless...
Sound Sleep: The Best Kept Secret for Your Skin
Getting quality sleep is key to having youthful, glowing, great-looking skin. When it comes to having youthful and glowing skin, you may think...
What Exactly Is a Calorie?
Calories are something we talk about all the time---but what exactly are they? Calories...we’re always talking about them. We eat and count...
Which Milk Is Best for You?
If you’ve spent any time staring into the dairy case lately, there are enough milk choices to make your head spin. No longer is the decision...

The Right Meal Plan for You

Looking for a simple, easy and effective meal plan? The Daily Nutrition Meal Plans , created by Herbalife Nutrition dieticians and physicians, have built-in calorie counts and are designed to provide you with the protein your body needs every day to function at its best. All you need to do is select the plan that fits your needs. Then, create daily menus that include healthy and balanced meals, protein snacks and protein shakes (such as Herbalife Nutrition Formula 1). You can download the whole guide including recipes and meal building guides for free.

Step 1: Meal Plan Selection Tool

No two people are alike and everyone’s protein and calorie needs vary. So how do you know which meal plan is right for you? Start with the Meal Plan Selection Tool. The charts will help you determine the suggested meal plan for you, and your plan is designed to match your individual needs for protein and calories.

The Meal Plan Selection Tool will guide you to the recommended Meal Plan based on your gender, weight and height. Each Meal Plan has four options (A, B, C and D). Once you know which plan is recommended for you, you’ll go to Step 2 to see your suggested plan.

The universe is full of magic, light and Herbalife Nutrition Formula 1 Healthy Meal Nutritional Shake Mix. Whether you blend it with water, fire, earth* or air, your shake flavor destiny is written in the stars.

And now, technology has finally allowed us to decipher the cosmic design and discover the perfect Formula 1 Shake Mix flavor for your zodiac sign.

Read on to find out what the universe has set in place for you.

Leafy greens are rich in calcium.

Sure, chocolate and strawberries make a delicious combo, but there’s more to pairing foods than combining items that taste great together. Get the most out of your diet by learning to pair foods that complement each other nutritionally, too.

Start getting fit today.

Do you wish you were more fit, but the days and weeks just seem to pass by without you doing anything active? Here’s how you can turn it around.

Despite your best intentions, it’s not hard to get caught in a no-exercise rut. You have a busy life, and sometimes fitness slips down the priority list. Unfortunately, for some it can seem like you’re so far out of shape that you’ll never get fit again.

Protein supports nail health.

It takes the right nutrients to help support strong, healthy nails.

A balanced diet requires quality foods.

A balanced diet involves more than just meeting your nutrition needs––it’s a personal plan that balances with your likes, your dislikes and your lifestyle.