Discover Good Nutrition, Fitness & Beauty - Helping you live a healthy, active life.

The Right Meal Plan for You
Looking for a simple, easy and effective meal plan? The Daily Nutrition Meal Plans , created by Herbalife Nutrition dieticians and physicians,...
What’s the Best-for-You Burger?
Burgers will probably never have a reputation as a health food, but that doesn’t mean you shouldn’t think about what you slap between two halves...
10 Healthy Breakfast Ideas to Jump-Start Your Day
Choosing the right foods for breakfast can help boost energy and curb hunger. Eating a healthy breakfast really can set the stage for healthier...
4 Common Exercise Mistakes to Avoid
If you want to get great fitness results and keep them long term, then you need to avoid making common exercise mistakes. Today I’ll help you navigate...
The 5 Best Ways to Use Your Concealer
The right concealer is a huge asset for brightening tired-looking eyes, evening out skin tone and hiding flaws. Learn how to use concealer for beautiful...
Fell off of Your Diet? Pick Yourself Up
Here are some helpful ways to deal with a momentary diet lapse. You’re having a day that starts out great and the next thing you know something...

The Right Meal Plan for You

Looking for a simple, easy and effective meal plan? The Daily Nutrition Meal Plans , created by Herbalife Nutrition dieticians and physicians, have built-in calorie counts and are designed to provide you with the protein your body needs every day to function at its best. All you need to do is select the plan that fits your needs. Then, create daily menus that include healthy and balanced meals, protein snacks and protein shakes (such as Herbalife Nutrition Formula 1). You can download the whole guide including recipes and meal building guides for free.

Step 1: Meal Plan Selection Tool

No two people are alike and everyone’s protein and calorie needs vary. So how do you know which meal plan is right for you? Start with the Meal Plan Selection Tool. The charts will help you determine the suggested meal plan for you, and your plan is designed to match your individual needs for protein and calories.

The Meal Plan Selection Tool will guide you to the recommended Meal Plan based on your gender, weight and height. Each Meal Plan has four options (A, B, C and D). Once you know which plan is recommended for you, you’ll go to Step 2 to see your suggested plan.

Roasting veggies brings out their sweetness.

The change of seasons brings with it a new group of fruits and vegetables. Apples, root vegetables like carrots and sweet potatoes and all the cabbage family foods, like broccoli and cauliflower, are at their peak now. And many are great for roasting—one of my favorite fall cooking methods.

Stay in shape throughout winter.

Follow these fall workout tips to build muscle while burning calories.

Skin care is important, even in your 20s and 30s.

Skin changes as the years go by, and your skin care routine should change with it. No matter how much we try to convince ourselves otherwise, the clock is going to keep on ticking and our skin is going to age.

There’s more to life than eating your vegetables.

Kids can be picky eaters, but here’s a short list of nutrition-packed, healthy foods that most will enjoy.

Take the time to prepare for your workouts

We all know that getting into shape requires consistent dedication to physical training, but it’s important to make sure you keep a holistic approach to your routine – which means taking time to focus on the mental side of things as well.