Discover Good Nutrition, Fitness & Beauty - Helping you live a healthy, active life.

How Dining Companions Influence What You Eat
No matter how much you feel in control of your own eating, when you eat with other people, your food intake is likely to be affected. Think...
5 Solutions to Achieve Shining Skin
If your skin lacks a healthy glow, there’s no need to stress. Rejuvenate it! Do you ever look in the mirror and notice that you’re...
VIDEO: #ActiveBodyFit - Challenge Trail Workout 1
Ready to find your inner athlete? Here’s a challenging workout with five key warm up moves, a five minute jog and a two mile run. Now let’s...
Bigger Portions, Bigger Bodies
Just recently, the US Coast Guard announced a major downsizing. Not in their staff but in the number of passengers that will be allowed to travel...
4 Tips to Make Group Bike Rides More Fun
Riding a bike is such a perfect way to exercise, socialize, and enjoy some scenery, but not all bike rides are equal. Trust me when I say that...

Antioxidant Vitamins for Healthy Looking Skin

Citrus fruits promote healthy skin.

Good skin starts with good nutrition. Choose foods rich in antioxidants for healthy-looking skin.

Strive to keep your hands soft to the touch.

Dry or dehydrated skin on the hands can make them look older and feel uncomfortable. However, there are a number of things you can do to help make them smoother.

Fast-Track Your Fitness Results with a Balanced Exercise Plan

Stretch for body confidence.

Get better and faster results by customizing your workouts – discover what’s missing from your current routine.

There’s more to life than eating your vegetables.

Kids can be picky eaters, but here’s a short list of nutrition-packed, healthy foods that most will enjoy.

Choose a high-protein frozen meal.

Frozen meals are convenient, but if you don’t choose carefully, they can be diet-busters. Here are some tips for choosing a healthy, frozen meal. Frozen meals have sure come a long way.

Tempted to eat something you shouldn’t?

Here are some helpful ways to deal with a momentary diet lapse.

Pack a healthy lunch.

When you’re having trouble sticking to your diet, it helps to remember what motivated you in the first place. Here’s how to get back on track.

One of the hardest parts of a weight loss journey is staying motivated. When you first start out, you’re all in – your intentions are great, you aim high, and you’re ready for the challenge. But then something happens.