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Many athletes look to dietary supplements to enhance performance and recovery. Here’s a quick rundown of some of the most popular supplements.Read more →
If you’re like many people, the idea of “getting fit” is right up there with winning the lottery – seemingly unattainable. You’ve thought about it, and maybe you even purchased an obligatory gym membership as part of your New Year’s resolution to get moving and incorporate exercise into your daily routine.Read more →
Summers are often the time for jogging around the park, basking in the seaside sunshine or participating on weekend 5K runs. All these activities are invigorating and fun, but they can affect your skin’s health, hydration levels and hair.Read more →
During this time, we all know the importance of wearing a mask because it helps slow down the spread of diseases and viruses.
However, you might also be experiencing some irritation around the areas where you wear the mask. For many of us, we are experiencing dryness, irritation or even breakouts.Read more →
When the weather gets warmer, the outdoors seems to beckon all those bold friends and families to join the fun in the sun. Local parks and beaches no longer have gray skies, and picnics are the perfect way to celebrate them.Read more →
Even the most sunscreen-savvy people are prone to making mistakes when it comes to protecting their skin. You’re in a hurry, not paying attention or perhaps just don’t realize the importance of protecting...Read more →