Discover Good Nutrition, Fitness & Beauty - Helping you live a healthy, active life.

Hydrate Your Skin the Right Way
Many people struggle with dry, dehydrated skin, but there are several things you can do to alleviate this condition. While dry skin conditions...
Cut Back on Candy and Tame Your Sweet Tooth
Taming a sweet tooth---what's the best approach? My husband has a ferocious sweet tooth. If he had his way, he’d start his day with a cookie...
Nude Nails? Yes - the Surprisingly Easy Trend in Nail Polish!
Are you looking for a manicure that's always in style? Try nude nails. A nude manicure looks well groomed, crisp and elegant---and minor chips...
5 Ways to Banish the Summer Breakout Blahs
Our skin can experience a tough transition during the summer months. But there are a few steps that we can all take to help prevent summer breakout...
5 Calorie Counting Mistakes and How to Avoid Them
Don't forget to count the extras./frame_left]Counting calories can help you keep track of what you’re eating. But you need to do it right. Counting...

Don’t Let Your Skin Reflect Your Stress

Try meditation to relieve stress.

Here’s how you can manage stress levels for your overall health and your appearance.

Fitness Motivation: Three Tips to Help You Stay Active

Walking can improve your wellbeing.

The more sedentary you become the harder it is to get yourself moving. Try these exercises to get you back in the fitness groove.

Many people find it difficult to get and stay motivated with their exercise and healthy active lifestyle plans. The reasons for this lack of motivation are vast, but two very common ones are: today’s modern sedentary lifestyle and the natural aging process.

The universe is full of magic, light and Herbalife Nutrition Formula 1 Healthy Meal Nutritional Shake Mix. Whether you blend it with water, fire, earth* or air, your shake flavor destiny is written in the stars.

And now, technology has finally allowed us to decipher the cosmic design and discover the perfect Formula 1 Shake Mix flavor for your zodiac sign.

Read on to find out what the universe has set in place for you.

Get active at least 30 minutes a day.

In order for your body to be fit, you have to get active. Let me help you get started with an activity plan to help you get the results you want. My approach to getting fit is sustainable and long-term, so you can get and keep your results progressing week after week.

Everyone should be active in some way, especially as our modern technology filled life keeps us seated for too many hours a day.