Discover Good Nutrition, Fitness & Beauty - Helping you live a healthy, active life.

The Right Meal Plan for You
Looking for a simple, easy and effective meal plan? The Daily Nutrition Meal Plans , created by Herbalife Nutrition dieticians and physicians,...
Train Your Body, Train Your Mind
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How to Use Technology to Enhance Your Fitness Level
Use technology to your fitness advantage. Get fit and healthy with the best gadgets on the market. This week, I'll share which fitness devices...
How to Read a Nutrition Facts Label
The Nutrition Facts label can provide you with lots of useful information---as long as you know how to read it correctly. Last week I wrote...
The Best Nutrients for Bone Health
Do you know the best foods to eat to create a strong structure for your body? Here are some key nutrients that help support strong bones. Ask...
Wedding Day Beauty Tips – How to Look and Feel Stunning
One of the most special days in any woman’s life has to be her wedding day. We choose our bridesmaids, pick our color scheme and we’ve even...

The Right Meal Plan for You

Looking for a simple, easy and effective meal plan? The Daily Nutrition Meal Plans , created by Herbalife Nutrition dieticians and physicians, have built-in calorie counts and are designed to provide you with the protein your body needs every day to function at its best. All you need to do is select the plan that fits your needs. Then, create daily menus that include healthy and balanced meals, protein snacks and protein shakes (such as Herbalife Nutrition Formula 1). You can download the whole guide including recipes and meal building guides for free.

Step 1: Meal Plan Selection Tool

No two people are alike and everyone’s protein and calorie needs vary. So how do you know which meal plan is right for you? Start with the Meal Plan Selection Tool. The charts will help you determine the suggested meal plan for you, and your plan is designed to match your individual needs for protein and calories.

The Meal Plan Selection Tool will guide you to the recommended Meal Plan based on your gender, weight and height. Each Meal Plan has four options (A, B, C and D). Once you know which plan is recommended for you, you’ll go to Step 2 to see your suggested plan.

Protein plays a major role in nutrient transport.

Athletes need top quality protein, but needs can vary and the timing of protein intake is key.

Better fitness in numbers.

If maintaining a healthy, active lifestyle is a struggle for you, or if you keep falling off the fitness wagon, then forming or joining an existing fitness team might be the ideal solution for you.

Maybe it’s time to switch it up and try a team fitness approach.

Try meditation to relieve stress.

Here’s how you can manage stress levels for your overall health and your appearance.

Protein is important to build and maintain
muscle mass.

Athletes know that protein – from any source – is important to build and maintain muscle mass. But milk proteins may offer a bit of an edge.

Try a total body challenge.

Adding Tabata training to your current fitness routine is a great approach towards improving your overall fitness level and pushing your fitness to the extreme.

The Tabata mode of training requires that you work out at an elevated intensity level. The reason many people fall in love with this style of training is because it helps you to get maximum training results with minimal time commitment in the gym.