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  • 3 Classic Exercises to Help Build Strength

    3 Classic Exercises to Help Build Strength

    If you’ve always struggled to get strong muscles, here are three great and simple moves you can do to start building some serious strength! Many...
  • 25 Healthy Snacks With 150 Calories or Less

    25 Healthy Snacks With 150 Calories or Less

    Snack smart! Here are 25 great snack ideas with 150 calories or less. We all get into ruts with our eating – and snacking is no exception....
  • How to Cut Fat but Keep Taste in Your Favorite Recipes

    How to Cut Fat but Keep Taste in Your Favorite Recipes

    Small changes to your recipes can lead to big calorie cuts. A few ingredient swaps can make home-cooked dishes so much healthier. Now that...
  • 5 Effective Home Workout Routines

    5 Effective Home Workout Routines

    When going to the gym isn’t at option, you can still workout in the comfort of your own home. Here are five home workout routines that you can do at a time...
  • Women’s Nutritional Needs Through the Years

    Women’s Nutritional Needs Through the Years

    As teenagers, we could get by on a diet of pizza, chips and fast food without much thought. As we move through college and beyond, nutrition...

Don’t Let Your Skin Reflect Your Stress


Try meditation to relieve stress.

Here’s how you can manage stress levels for your overall health and your appearance.

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Fitness Motivation: Three Tips to Help You Stay Active


Walking can improve your wellbeing.

The more sedentary you become the harder it is to get yourself moving. Try these exercises to get you back in the fitness groove.

Many people find it difficult to get and stay motivated with their exercise and healthy active lifestyle plans. The reasons for this lack of motivation are vast, but two very common ones are: today’s modern sedentary lifestyle and the natural aging process.

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Let the Stars Guide You to Your Perfect Shake Flavor


The universe is full of magic, light and Herbalife Nutrition Formula 1 Healthy Meal Nutritional Shake Mix. Whether you blend it with water, fire, earth* or air, your shake flavor destiny is written in the stars.

And now, technology has finally allowed us to decipher the cosmic design and discover the perfect Formula 1 Shake Mix flavor for your zodiac sign.

Read on to find out what the universe has set in place for you.

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Your Winter Fitness Guide


Get active at least 30 minutes a day.

In order for your body to be fit, you have to get active. Let me help you get started with an activity plan to help you get the results you want. My approach to getting fit is sustainable and long-term, so you can get and keep your results progressing week after week.

Everyone should be active in some way, especially as our modern technology filled life keeps us seated for too many hours a day.

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Are You Using the Right Facial Cleanser?


Wash with lukewarm water for best results.

Are you using the right products and methods to wash your face? Here are some ways you can improve your face-cleansing routine.

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7 Tips to Improve Your Eating Habits


Create good habits to achieve your goal.

Here are some effective principles to follow when you’re trying to change your bad eating habits.

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Recipe: Tempeh and Soba Noodle Salad


Complete meal in a bowl.

Spice up your salad with this simple but delicious vegan recipe.

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How to Start Your Day on a Positive Step

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Have you ever wondered why athletes often make sure they get in an early morning workout or training session? When it comes to sports training, early is better. (more…)

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3 votes, average: 3.67 out of 53 votes, average: 3.67 out of 53 votes, average: 3.67 out of 53 votes, average: 3.67 out of 53 votes, average: 3.67 out of 5

Make Your Hair Color Last Longer

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Make your hair color last longer with these tips. (more…)

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4 votes, average: 3.50 out of 54 votes, average: 3.50 out of 54 votes, average: 3.50 out of 54 votes, average: 3.50 out of 54 votes, average: 3.50 out of 5

What Does Body Confidence Mean to You?

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People come in all shapes and sizes. We come with our own life stories and experiences that can have an impact on how we look and feel about ourselves. (more…)

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7 votes, average: 4.43 out of 57 votes, average: 4.43 out of 57 votes, average: 4.43 out of 57 votes, average: 4.43 out of 57 votes, average: 4.43 out of 5

5 Workout Secrets for a Perfect Body

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With the new year right around the corner, many of you have ‘get fit’ or ‘achieve my perfect body’ on your resolution list. I’m going to share my top five secrets to getting that perfect...

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0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

How to Choose Your Ideal Diet

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The best diet is the one that works best with your lifestyle, your budget, your food preferences and how much effort you’re willing to give. (more…)

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0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Healthy Nails Equal Strong Nails

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The appearance and strength of your fingernails are good indicators of their overall health. Healthy-looking nails are usually strong nails. Are your nails everything you want them to be, or are they...

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1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5

Recipe: Lean Meatballs (GF/High-Protein)

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These easy to make, oven-baked meatballs are high-protein, juicy and gluten-free. Made with very lean ground pork and turkey, you’ll be able to taste the difference. (more…)

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0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

5 Ways to Eliminate Treadmill Boredom This Winter

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Think about running on a treadmill. Are you filled with warm thoughts about competing against yourself or even catching up on a show as you jog? Or does your blood run cold as you imagine time...

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0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

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