Discover Good Nutrition, Fitness & Beauty - Helping you live a healthy, active life.

The Right Meal Plan for You
Looking for a simple, easy and effective meal plan? The Daily Nutrition Meal Plans , created by Herbalife Nutrition dieticians and physicians,...
Food for Kids: Healthy Ideas They’ll Love
Kids can be picky eaters, and they don't always get the nutrition they need. Here’s a short list of some nutrition-packed food for kids that...
5 Tips to Shape Your Hips and Improve Body Confidence
Do you love or hate your big hips? Here are my five hip-defining tips to help you achieve the figure you want. Most people have a body area...
6 Tips for Flawless Winter Skin
Whatever the season, good skin is a cornerstone of beauty confidence. Sometimes good skin is harder to achieve in winter, but it’s possible...
The Secret to Avoiding Empty Calories
Want one piece of advice? Don’t fill up on empty calories. The term “empty calories” almost sounds like a conflict in terms---kind of like...
How to Make Healthy Foods Taste Great
Healthy foods shouldn’t be bland and boring. Try these tips to make healthy foods taste great! When someone complains to me that healthy...

The Right Meal Plan for You

Looking for a simple, easy and effective meal plan? The Daily Nutrition Meal Plans , created by Herbalife Nutrition dieticians and physicians, have built-in calorie counts and are designed to provide you with the protein your body needs every day to function at its best. All you need to do is select the plan that fits your needs. Then, create daily menus that include healthy and balanced meals, protein snacks and protein shakes (such as Herbalife Nutrition Formula 1). You can download the whole guide including recipes and meal building guides for free.

Step 1: Meal Plan Selection Tool

No two people are alike and everyone’s protein and calorie needs vary. So how do you know which meal plan is right for you? Start with the Meal Plan Selection Tool. The charts will help you determine the suggested meal plan for you, and your plan is designed to match your individual needs for protein and calories.

The Meal Plan Selection Tool will guide you to the recommended Meal Plan based on your gender, weight and height. Each Meal Plan has four options (A, B, C and D). Once you know which plan is recommended for you, you’ll go to Step 2 to see your suggested plan.

Fermented foods are important for digestive health.

To keep your digestive system running smoothly, focus on fiber, fluids and regular exercise.

Add weights to build muscle

Getting fit and staying fit requires hard work, discipline and being committed to achieving your personal goals. At different stages of our lives, certain fitness goals may feel like they are harder or easier to achieve than others.

After shaving use a product that is alcohol-free.

Taking care of one’s skin during the summer months isn’t just for women. Keeping men’s skin healthy is as important, and we will show you what to do in four simple steps.

Pack a healthy lunch.

When you’re having trouble sticking to your diet, it helps to remember what motivated you in the first place. Here’s how to get back on track.

One of the hardest parts of a weight loss journey is staying motivated. When you first start out, you’re all in – your intentions are great, you aim high, and you’re ready for the challenge. But then something happens.