Discover Good Nutrition, Fitness & Beauty - Helping you live a healthy, active life.

The Right Meal Plan for You
Looking for a simple, easy and effective meal plan? The Daily Nutrition Meal Plans , created by Herbalife Nutrition dieticians and physicians,...
Hair Care for Men: 6 Tips to Avoid Bad Hair Days
Even though they probably won’t admit it, men hate a bad hair day just as much as women do. I think it’s time to help the boys out with some...
5 Tips to Avoid Hair Damage From Heat Styling
Heat styling tools are great for giving your hair that perfect look, but they can also leave your hair fried and frizzled. Here’s what you need...
How to Get Rid of Your Muffin Top Forever
If you have a muffin top, then I bet you want to get rid of it. Or, you might be asking what on earth is a muffin top? I know I was bewildered...
How to Keep a Fitness Journal
A fitness journal will help you improve your fitness level, but you may be wondering how to get started. Take a look at a week-long excerpt from...
Boost Your Mood With Exercise During Hormonal Changes
If your hormonal cycle is making you feel like you want to avoid exercise and just eat cookies instead, let me share with you how exercise...

The Right Meal Plan for You

Looking for a simple, easy and effective meal plan? The Daily Nutrition Meal Plans , created by Herbalife Nutrition dieticians and physicians, have built-in calorie counts and are designed to provide you with the protein your body needs every day to function at its best. All you need to do is select the plan that fits your needs. Then, create daily menus that include healthy and balanced meals, protein snacks and protein shakes (such as Herbalife Nutrition Formula 1). You can download the whole guide including recipes and meal building guides for free.

Step 1: Meal Plan Selection Tool

No two people are alike and everyone’s protein and calorie needs vary. So how do you know which meal plan is right for you? Start with the Meal Plan Selection Tool. The charts will help you determine the suggested meal plan for you, and your plan is designed to match your individual needs for protein and calories.

The Meal Plan Selection Tool will guide you to the recommended Meal Plan based on your gender, weight and height. Each Meal Plan has four options (A, B, C and D). Once you know which plan is recommended for you, you’ll go to Step 2 to see your suggested plan.

Better fitness in numbers.

If maintaining a healthy, active lifestyle is a struggle for you, or if you keep falling off the fitness wagon, then forming or joining an existing fitness team might be the ideal solution for you.

Maybe it’s time to switch it up and try a team fitness approach.

Try meditation to relieve stress.

Here’s how you can manage stress levels for your overall health and your appearance.

Lose weight the healthy way.

I always encourage my patients to tackle their weight issues with a one-two punch of diet and exercise, and a 1500 calorie diet plan reinforces this approach. This type of plan allows for a reasonable amount of food, and it generally leads to a healthy rate of weight loss in most people.

Get comfortable before you increase weight.

If you want to get stronger in the gym, avoid unnecessary sports related injuries or become more efficient at a particular sport, you need to make an effort to learn correct exercise techniques.

A face scrub has many uses.

Having separate products to alleviate dry hands, clogged pores and dry lips can be overwhelming. Not only would it be extra work to find specific products, but it could also be costly. Here are some simple tips on how to use your existing skincare products to address various common body conditions.