Discover Good Nutrition, Fitness & Beauty - Helping you live a healthy, active life.

Women’s Nutritional Needs Through the Years
As teenagers, we could get by on a diet of pizza, chips and fast food without much thought. As we move through college and beyond, nutrition...
Fitness Motivation: Three Tips to Help You Stay Active
The more sedentary you become the harder it is to get yourself moving. Try these exercises to get you back in the fitness groove. Many people...
How Do We Choose What to Eat?
We make more than 250 decisions about food every single day. Every time you open the refrigerator, watch a TV commercial, eye a billboard, or observe...
DIY Manicure Tips for Salon Inspired Nails
While going to the nail salon to get your nails done is definitely a pampering experience, caring for your own hands is a good skill to have...
Make Your Hair Color Last Longer
Make your hair color last longer with these tips. Who doesn’t love the look and feel of freshly colored hair? The vibrancy, the shine, the silky...

Women’s Nutritional Needs Through the Years

Protect your heart with regular exercise
and heart-healthy foods.

As teenagers, we could get by on a diet of pizza, chips and fast food without much thought. As we move through college and beyond, nutrition becomes increasingly important.

Lunges benefit the glutes.

A lower-body focused workout can burn calories and help you tone up.

Skincare in the big city.

City life has its perks, but one downside can be the effects of pollution on your skin. Here are seven tips to deal with what I call ‘skin pollution.’

Roasting veggies brings out their sweetness.

The change of seasons brings with it a new group of fruits and vegetables. Apples, root vegetables like carrots and sweet potatoes and all the cabbage family foods, like broccoli and cauliflower, are at their peak now. And many are great for roasting—one of my favorite fall cooking methods.

Stay in shape throughout winter.

Follow these fall workout tips to build muscle while burning calories.

Skin care is important, even in your 20s and 30s.

Skin changes as the years go by, and your skin care routine should change with it. No matter how much we try to convince ourselves otherwise, the clock is going to keep on ticking and our skin is going to age.

Breakfast – a kid’s most important meal.

Kids and breakfast: an uneasy alliance.

Studies have been conducted with parents of children aged 6 to 12 to get an idea of how many kids usually have breakfast at home in the morning before school,