Discover Good Nutrition, Fitness & Beauty - Helping you live a healthy, active life.

The Right Meal Plan for You
Looking for a simple, easy and effective meal plan? The Daily Nutrition Meal Plans , created by Herbalife Nutrition dieticians and physicians,...
How to Create a Personalized Weekly Exercise Plan
For some, a 30 minute workout is perfect. For others, a longer gym session is necessary to reach fitness goals. So, how do you know how much...
How to Avoid Empty Liquid Calories
Liquid calories can add up quickly. You might know how many calories you eat every day---but how many calories are you drinking? Beverages...
Embrace Your Competitive Spirit and Get Fit
Are you ready to push yourself with a fitness competition? Find out why a taste of healthy competition might make you more successful in life....
Diet Defaults: Is Your First Food Choice Your Best?
Your “diet defaults” are those food choices you often make mindlessly. If most of your defaults are unhealthy, they could be wrecking your...
Step It Up: Get Fit with Stairs
Here are some ways to incorporate stairs into your exercise routine for fat-burning and strength-building results. Have you ever thought about...

The Right Meal Plan for You

Looking for a simple, easy and effective meal plan? The Daily Nutrition Meal Plans , created by Herbalife Nutrition dieticians and physicians, have built-in calorie counts and are designed to provide you with the protein your body needs every day to function at its best. All you need to do is select the plan that fits your needs. Then, create daily menus that include healthy and balanced meals, protein snacks and protein shakes (such as Herbalife Nutrition Formula 1). You can download the whole guide including recipes and meal building guides for free.

Step 1: Meal Plan Selection Tool

No two people are alike and everyone’s protein and calorie needs vary. So how do you know which meal plan is right for you? Start with the Meal Plan Selection Tool. The charts will help you determine the suggested meal plan for you, and your plan is designed to match your individual needs for protein and calories.

The Meal Plan Selection Tool will guide you to the recommended Meal Plan based on your gender, weight and height. Each Meal Plan has four options (A, B, C and D). Once you know which plan is recommended for you, you’ll go to Step 2 to see your suggested plan.

Fermented foods are important for digestive health.

To keep your digestive system running smoothly, focus on fiber, fluids and regular exercise.

Add weights to build muscle

Getting fit and staying fit requires hard work, discipline and being committed to achieving your personal goals. At different stages of our lives, certain fitness goals may feel like they are harder or easier to achieve than others.

After shaving use a product that is alcohol-free.

Taking care of one’s skin during the summer months isn’t just for women. Keeping men’s skin healthy is as important, and we will show you what to do in four simple steps.

Pack a healthy lunch.

When you’re having trouble sticking to your diet, it helps to remember what motivated you in the first place. Here’s how to get back on track.

One of the hardest parts of a weight loss journey is staying motivated. When you first start out, you’re all in – your intentions are great, you aim high, and you’re ready for the challenge. But then something happens.