Discover Good Nutrition, Fitness & Beauty - Helping you live a healthy, active life.

4 Tips to Get the Most Out of Your Gym Performance
If you want to get stronger in the gym, avoid unnecessary sports related injuries or become more efficient at a particular sport, you need to make...
4 Tips to Make Group Bike Rides More Fun
Riding a bike is such a perfect way to exercise, socialize, and enjoy some scenery, but not all bike rides are equal. Trust me when I say that...
Discover How Healthy Coconuts Really Are...
Tempted to add coconut oil, coconut water and coconut milk to your diet? Here’s what you need to know about coconut nutrition. It’s been...
Dive In and Get Rid of Back Fat With Swimming
If you have ever seen a swimmer’s body, then I’m sure you will recall the image of a perfectly v-shaped and sculpted back with no sign of back...
Sleep Eating and Midnight Kitchen Raids
Sleep and body weight: what’s the connection? Eating and sleeping are usually thought of as mutually exclusive activities---you generally...

6 Ways to Camouflage Dark Circles

Eye shadow can do wonders for your look.

Are your sparkling eyes getting dragged down by dark under-eye circles? We all get them on occasion, and some of us seem to be stuck with them long-term. There are a few things that you can do to help take the spotlight off of the dark circles and put it back on your eyes.

Keep candy in small, sweet portions.

When I was little, there was a guy down the street who bucked the Halloween candy trend, and instead pulled quarters from behind our ears. His place was really popular. He also knew all the kids in the neighborhood, so we all knew that one quarter was the limit—no circling the block and coming back for more. But now it seems that in this era of supersizing—where more is always better and there are almost no limits—we’ve managed to supersize Halloween, too.

Fast-Track Your Fitness Results with a Balanced Exercise Plan

Stretch for body confidence.

Get better and faster results by customizing your workouts – discover what’s missing from your current routine.

Make healthy choices when dining out.

The choices you make when you eat away from home can have a huge impact on your waistline. Can you spot the best choices in restaurants? Take this quick restaurant food quiz and find out if you’re savvy when you dine out.

Trimming hair prevents split ends.

If you want to have soft, shiny and healthy hair, first your hair needs to be strong.

When it comes to our hair, we all want it to look shiny, soft, smooth and healthy. What we don’t want to see is a lot of breakage, split ends, color fading and damaged hair. Our hair needs to be resilient, elastic and resistant to breakage. In other words, our hair needs to be strong. How can you tell how strong your hair actually is? Well, strength all comes down to porosity and elasticity.

Fruits and veggies promote a strong immune system.

When my kids were little, I always braced myself for the ‘back-to-school cold’ that swept through the house during their first week back in the classroom. With the new school year upon us, kids are going to be bringing home more than just homework and new friends.