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Looking for a simple, easy and effective meal plan? The Daily Nutrition Meal Plans , created by Herbalife Nutrition dieticians and physicians, have built-in calorie counts and are designed to provide you with the protein your body needs every day to function at its best. All you need to do is select the plan that fits your needs. Then, create daily menus that include healthy and balanced meals, protein snacks and protein shakes (such as Herbalife Nutrition Formula 1). You can download the whole guide including recipes and meal building guides for free.
Step 1: Meal Plan Selection Tool
No two people are alike and everyone’s protein and calorie needs vary. So how do you know which meal plan is right for you? Start with the Meal Plan Selection Tool. The charts will help you determine the suggested meal plan for you, and your plan is designed to match your individual needs for protein and calories.
The Meal Plan Selection Tool will guide you to the recommended Meal Plan based on your gender, weight and height. Each Meal Plan has four options (A, B, C and D). Once you know which plan is recommended for you, you’ll go to Step 2 to see your suggested plan.Read more →
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It’s easier to stick to a healthy diet when you use these tips for quick and nutritious meal planning.
It seems to me there are two extremes when it comes to meal planning. There are people who never plan; they prefer to ‘wait and see’ what they feel like eating. They’re also the ones who, understandably, don’t have much discipline when it comes to sticking to a diet plan. On the other hand, there are those whose meal planning is just a tad too routine.Read more →
Have you ever woken from a fabulous night’s sleep, looked in the mirror and screamed, “YIKES! What’s happened to my skin?” Do you sometimes have little breakouts but only on one side of your face?
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Choose from a variety of healthy foods. Here’s how you can achieve a healthy diet based on variety, balance and moderation. (more…)Read more →