Discover Good Nutrition, Fitness & Beauty - Helping you live a healthy, active life.

The Right Meal Plan for You
Looking for a simple, easy and effective meal plan? The Daily Nutrition Meal Plans , created by Herbalife Nutrition dieticians and physicians,...
10 Fixes for Diet Sabotage
Diet sabotage---the things we do to mess up our own diets. Here are 10 ways we sabotage our own diets, and 10 ways to turn yourself from your...
Plane Moves: Stay Active In-Flight
Make your travel enjoyable and avoid the post-flight blues by staying active in-flight. Flying on a plane for long periods can create muscular...
Stick With Your Diet Plan, Find Your Inner Strength
When you find yourself straying from your diet plan, learn to draw on your inner strengths to keep you on track. It’s no wonder that so many...
Healthy Salads vs. Unhealthy Salads
A salad often seems like a healthy choice, but many are loaded with high-calorie ingredients. When I think of a salad, I picture a beautiful...
Nitrates in Fruits and Veggies Promote Heart Health
The story around diet and heart health has been around long enough that most people know the drill pretty well. Watch your weight, keep your...

The Right Meal Plan for You

Looking for a simple, easy and effective meal plan? The Daily Nutrition Meal Plans , created by Herbalife Nutrition dieticians and physicians, have built-in calorie counts and are designed to provide you with the protein your body needs every day to function at its best. All you need to do is select the plan that fits your needs. Then, create daily menus that include healthy and balanced meals, protein snacks and protein shakes (such as Herbalife Nutrition Formula 1). You can download the whole guide including recipes and meal building guides for free.

Step 1: Meal Plan Selection Tool

No two people are alike and everyone’s protein and calorie needs vary. So how do you know which meal plan is right for you? Start with the Meal Plan Selection Tool. The charts will help you determine the suggested meal plan for you, and your plan is designed to match your individual needs for protein and calories.

The Meal Plan Selection Tool will guide you to the recommended Meal Plan based on your gender, weight and height. Each Meal Plan has four options (A, B, C and D). Once you know which plan is recommended for you, you’ll go to Step 2 to see your suggested plan.

Check your emotions before eating.

Stress eating doesn’t usually take away stress, and if it’s done too often, it can also add pounds. Here are some tips to beat this habit.”

Better fitness in numbers.

If maintaining a healthy, active lifestyle is a struggle for you, or if you keep falling off the fitness wagon, then forming or joining an existing fitness team might be the ideal solution for you.

Maybe it’s time to switch it up and try a team fitness approach.

Try meditation to relieve stress.

Here’s how you can manage stress levels for your overall health and your appearance.

Lose weight the healthy way.

I always encourage my patients to tackle their weight issues with a one-two punch of diet and exercise, and a 1500 calorie diet plan reinforces this approach. This type of plan allows a reasonable amount of food, and it generally leads to a healthy rate of weight loss in most people.

Get comfortable before you increase weight.

If you want to get stronger in the gym, avoid unnecessary sports related injuries or become more efficient at a particular sport, you need to make an effort to learn correct exercise techniques.

A face scrub has many uses.

Having separate products to alleviate dry hands, clogged pores and dry lips can be overwhelming. Not only would it be extra work to find specific products, but it could also be costly. Here are some simple tips on how to use your existing skincare products to address various common body conditions.