Discover Good Nutrition, Fitness & Beauty - Helping you live a healthy, active life.

Improve Your Posture: 4 Quick Fix Tips
Do you want to improve your posture? Today, I’m talking about how to stand tall and easily improve your posture. Most people recognize that...
Oily Skin? Here's How to Beat the Shine
Whether it’s the weather, genetics, or hormones, we all get a little extra shine on our faces at times. Here are my essential tips to keep...
How to Reduce Post-Workout Soreness
Exercising on a regular basis can result in tight muscles. The sooner you reduce post-workout soreness, aches and pains, the faster you can get back...
Five-Minute Workouts to Keep Your Fitness on Track
Some exercise is always better than doing none at all. Commit to doing quick five-minute workouts any week you feel too busy to hit the gym. The...
5 New Year’s Beauty Resolutions
We all set a few new goals as we go into a new year, but does your goal list include any beauty resolutions? New Year’s resolutions can be a pain....

Tabata Training: Elevate Your Fitness Level

Try a total body challenge.

Adding Tabata training to your current fitness routine is a great approach towards improving your overall fitness level and pushing your fitness to the extreme.

The Tabata mode of training requires that you work out at an elevated intensity level. The reason many people fall in love with this style of training is because it helps you to get maximum training results with minimal time commitment in the gym.

Hydrate yourself first thing in the morning.

Incorporate a few morning beauty habits into your daily routine and you’ll look and feel better all day.

Keeping your macros in the right balance
is critical for good performance.

Depending on the sport, athletes may need to adjust their macronutrient intake – especially when it comes to carbohydrates and protein.

Get your folic acid from leafy green vegetables.

Not eating enough fruits, vegetables or dairy products? You’re not alone, and you might be missing out on some important nutrients. Nutrition Expert Susan Bowerman explains.

Lose weight the healthy way.

I always encourage my patients to tackle their weight issues with a one-two punch of diet and exercise, and a 1500 calorie diet plan reinforces this approach. This type of plan allows a reasonable amount of food, and it generally leads to a healthy rate of weight loss in most people.

Citrus fruits promote healthy skin.

Good skin starts with good nutrition. Choose foods rich in antioxidants for healthy-looking skin.

Strive to keep your hands soft to the touch.

Dry or dehydrated skin on the hands can make them look older and feel uncomfortable. However, there are a number of things you can do to help make them smoother.