Discover Good Nutrition, Fitness & Beauty - Helping you live a healthy, active life.

The Right Meal Plan for You
Looking for a simple, easy and effective meal plan? The Daily Nutrition Meal Plans , created by Herbalife Nutrition dieticians and physicians,...
How to Accurately Measure Your Body to Track Results
Do you measure your body? Today, I'm talking about how to take body measurements to monitor success. If you’re starting out on a new health...
Eat Better with These 6 Quick Diet Fixes
A few simple steps can help you eat better and improve your diet overall. When your diet isn’t as good as you’d like it to be and you know...
Are You Getting Enough of These Five Nutrients?
Not eating enough fruits, vegetables and dairy products? You’re not alone, and you might be missing out on some important nutrients. Nutrition...
Family Fitness: Raise Healthy, Active Kids
Whether you want to raise superstar athletes or just emphasize the importance of physical fitness in order to raise healthy, active kids,...
Meal Deals - More Isn't Necessarily Better
A Meal Deal is no bargain if you’re just buying extra fat, sugar and calories. There’s an old joke that goes something like this: Two...

The Right Meal Plan for You

Looking for a simple, easy and effective meal plan? The Daily Nutrition Meal Plans , created by Herbalife Nutrition dieticians and physicians, have built-in calorie counts and are designed to provide you with the protein your body needs every day to function at its best. All you need to do is select the plan that fits your needs. Then, create daily menus that include healthy and balanced meals, protein snacks and protein shakes (such as Herbalife Nutrition Formula 1). You can download the whole guide including recipes and meal building guides for free.

Step 1: Meal Plan Selection Tool

No two people are alike and everyone’s protein and calorie needs vary. So how do you know which meal plan is right for you? Start with the Meal Plan Selection Tool. The charts will help you determine the suggested meal plan for you, and your plan is designed to match your individual needs for protein and calories.

The Meal Plan Selection Tool will guide you to the recommended Meal Plan based on your gender, weight and height. Each Meal Plan has four options (A, B, C and D). Once you know which plan is recommended for you, you’ll go to Step 2 to see your suggested plan.

Protect your heart with regular exercise
and heart-healthy foods.

As teenagers, we could get by on a diet of pizza, chips and fast food without much thought. As we move through college and beyond, nutrition becomes increasingly important.

Lunges benefit the glutes.

A lower-body focused workout can burn calories and help you tone up.

Skincare in the big city.

City life has its perks, but one downside can be the effects of pollution on your skin. Here are seven tips to deal with what I call ‘skin pollution.’

Roasting veggies brings out their sweetness.

The change of seasons brings with it a new group of fruits and vegetables. Apples, root vegetables like carrots and sweet potatoes and all the cabbage family foods, like broccoli and cauliflower, are at their peak now. And many are great for roasting—one of my favorite fall cooking methods.

Stay in shape throughout winter.

Follow these fall workout tips to build muscle while burning calories.

Skin care is important, even in your 20s and 30s.

Skin changes as the years go by, and your skin care routine should change with it. No matter how much we try to convince ourselves otherwise, the clock is going to keep on ticking and our skin is going to age.