Discover Good Nutrition, Fitness & Beauty - Helping you live a healthy, active life.

3 Classic Exercises to Help Build Strength
If you’ve always struggled to get strong muscles, here are three great and simple moves you can do to start building some serious strength! Many...
25 Healthy Snacks With 150 Calories or Less
Snack smart! Here are 25 great snack ideas with 150 calories or less. We all get into ruts with our eating – and snacking is no exception....
How to Cut Fat but Keep Taste in Your Favorite Recipes
Small changes to your recipes can lead to big calorie cuts. A few ingredient swaps can make home-cooked dishes so much healthier. Now that...
5 Effective Home Workout Routines
When going to the gym isn’t at option, you can still workout in the comfort of your own home. Here are five home workout routines that you can do at a time...
Women’s Nutritional Needs Through the Years
As teenagers, we could get by on a diet of pizza, chips and fast food without much thought. As we move through college and beyond, nutrition...

Don’t Let Your Skin Reflect Your Stress

Try meditation to relieve stress.

Here’s how you can manage stress levels for your overall health and your appearance.

Fitness Motivation: Three Tips to Help You Stay Active

Walking can improve your wellbeing.

The more sedentary you become the harder it is to get yourself moving. Try these exercises to get you back in the fitness groove.

Many people find it difficult to get and stay motivated with their exercise and healthy active lifestyle plans. The reasons for this lack of motivation are vast, but two very common ones are: today’s modern sedentary lifestyle and the natural aging process.

The universe is full of magic, light and Herbalife Nutrition Formula 1 Healthy Meal Nutritional Shake Mix. Whether you blend it with water, fire, earth* or air, your shake flavor destiny is written in the stars.

And now, technology has finally allowed us to decipher the cosmic design and discover the perfect Formula 1 Shake Mix flavor for your zodiac sign.

Read on to find out what the universe has set in place for you.

Get active at least 30 minutes a day.

In order for your body to be fit, you have to get active. Let me help you get started with an activity plan to help you get the results you want. My approach to getting fit is sustainable and long-term, so you can get and keep your results progressing week after week.

Everyone should be active in some way, especially as our modern technology filled life keeps us seated for too many hours a day.