Discover Good Nutrition, Fitness & Beauty - Helping you live a healthy, active life.

Achieve a Healthier Diet With These 6 Tips
Making healthy food choices means taking a close look at your current eating habits, and making small changes that add up to new habits and better...
5 Solutions to Achieve Shining Skin
If your skin lacks a healthy glow, there’s no need to stress. Rejuvenate it! Do you ever look in the mirror and notice that you’re...
Buffet Behavior – All You Can Eat, or All You Should Eat?
Picture yourself at an all-you-can-eat buffet. Are you facing the buffet, or are you sitting with your back to it? Are you in a booth or at a table?...
How to Get Long Eyelashes
Fashion trends and human nature are both attracted to thick, long eyelashes! With so many products to choose from and treatments designed to give...
8 ways to survive the most common beauty mishaps
Beauty emergencies happen. That’s why today I’m sharing my top beauty secrets with you. When you’re on the go, you need to think quickly...

Tabata Training: Elevate Your Fitness Level

Try a total body challenge.

Adding Tabata training to your current fitness routine is a great approach towards improving your overall fitness level and pushing your fitness to the extreme.

The Tabata mode of training requires that you work out at an elevated intensity level. The reason many people fall in love with this style of training is because it helps you to get maximum training results with minimal time commitment in the gym.

Hydrate yourself first thing in the morning.

Incorporate a few morning beauty habits into your daily routine and you’ll look and feel better all day.

Keeping your macros in the right balance
is critical for good performance.

Depending on the sport, athletes may need to adjust their macronutrient intake – especially when it comes to carbohydrates and protein.

Get your folic acid from leafy green vegetables.

Not eating enough fruits, vegetables or dairy products? You’re not alone, and you might be missing out on some important nutrients. Nutrition Expert Susan Bowerman explains.

Lose weight the healthy way.

I always encourage my patients to tackle their weight issues with a one-two punch of diet and exercise, and a 1500 calorie diet plan reinforces this approach. This type of plan allows a reasonable amount of food, and it generally leads to a healthy rate of weight loss in most people.

Citrus fruits promote healthy skin.

Good skin starts with good nutrition. Choose foods rich in antioxidants for healthy-looking skin.

Strive to keep your hands soft to the touch.

Dry or dehydrated skin on the hands can make them look older and feel uncomfortable. However, there are a number of things you can do to help make them smoother.