Discover Good Nutrition, Fitness & Beauty - Helping you live a healthy, active life.

Why Carbs Shouldn’t Be the Enemy
Low-carbohydrate diets may be gaining in popularity, but carbs are not the enemy. The right carbs fuel your body and brain and supply an abundance...
10 Minute Workout: Fast Cardio Routine for Busy People
So many people struggle to balance a busy schedule with staying fit. If you can spare 10 minutes out of your busy day, that’s all the time...
A Roast with the Most: Fall Harvest Veggies
The change of seasons brings with it a new group of fruits and vegetables. Apples, root vegetables like carrots and sweet potatoes and all the cabbage...
Nitrates in Fruits and Veggies Promote Heart Health
The story around diet and heart health has been around long enough that most people know the drill pretty well. Watch your weight, keep your...
How to Lose Baby Weight and Get Your Energy Back
Motherhood brings joy, of course, but you might also be feeling fat and tired. Here are eight tips to help you lose the baby weight and get your...

Tabata Training: Elevate Your Fitness Level

Try a total body challenge.

Adding Tabata training to your current fitness routine is a great approach towards improving your overall fitness level and pushing your fitness to the extreme.

The Tabata mode of training requires that you work out at an elevated intensity level. The reason many people fall in love with this style of training is because it helps you to get maximum training results with minimal time commitment in the gym.

Hydrate yourself first thing in the morning.

Incorporate a few morning beauty habits into your daily routine and you’ll look and feel better all day.

Keeping your macros in the right balance
is critical for good performance.

Depending on the sport, athletes may need to adjust their macronutrient intake – especially when it comes to carbohydrates and protein.

Get your folic acid from leafy green vegetables.

Not eating enough fruits, vegetables or dairy products? You’re not alone, and you might be missing out on some important nutrients. Nutrition Expert Susan Bowerman explains.

Lose weight the healthy way.

I always encourage my patients to tackle their weight issues with a one-two punch of diet and exercise, and a 1500 calorie diet plan reinforces this approach. This type of plan allows a reasonable amount of food, and it generally leads to a healthy rate of weight loss in most people.

Citrus fruits promote healthy skin.

Good skin starts with good nutrition. Choose foods rich in antioxidants for healthy-looking skin.

Strive to keep your hands soft to the touch.

Dry or dehydrated skin on the hands can make them look older and feel uncomfortable. However, there are a number of things you can do to help make them smoother.