Roasting veggies brings out their sweetness.The change of seasons brings with it a new group of fruits and vegetables. Apples, root vegetables like carrots and sweet potatoes and all the cabbage family foods, like broccoli and cauliflower, are at their peak now. And many are great for roasting—one of my favorite fall cooking methods.
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Stay in shape throughout winter.Follow these fall workout tips to build muscle while burning calories.
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Skin care is important, even in your 20s and 30s.Skin changes as the years go by, and your skin care routine should change with it. No matter how much we try to convince ourselves otherwise, the clock is going to keep on ticking and our skin is going to age.
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Breakfast – a kid’s most important meal.Kids and breakfast: an uneasy alliance.
Studies have been conducted with parents of children aged 6 to 12 to get an idea of how many kids usually have breakfast at home in the morning before school,
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Work wonders with a jump rope.If you are always thinking about buying the latest piece of home fitness equipment or find yourself wasting money on equipment that you never use, stop there!
You can get in shape without the latest gadget and you don’t need to spend thousands to commit to a fitness routine.
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Look for products that are hydrating and sheer.Aging can take a toll on your skin, but there are some things you can do to keep it looking its best.
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Fish kabobs are easy to grill.If you haven’t already, now’s a great time to fire up the grill and make some delicious meals. Grilling is easy, quick, there’s not much to clean up and it’s a fun way to spend time with family and friends. If your grilling experience hasn’t taken you beyond chicken or burgers, maybe this is the time to try something new.
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0 Comment If you want to burn a lot of calories, you need the right workout. Try these six workouts to achieve the results you desire. (more…)
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0 Comment Here are some habits you can learn to get the healthiest hair possible. (more…)
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0 Comment The right snacks at bedtime help athletes recover and also perform at their best the next day. Most highly active people are pretty good about keeping tabs on their nutrient intake during the day. They’ll...
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0 Comment When you’re busy balancing college life, your body often pays the price. Here are some simple fitness tips to keep your weight in check. (more…)
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0 Comment Summer is here! That means plenty of outdoor events and activities. But be careful, and don’t let the summer fun become a summer nightmare. (more…)
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Protein shakes can do more than just provide balanced nutrition. Getting into the shake habit just might improve your eating habits, too. (more…)
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Let’s be honest – sometimes, our goals are tied to looking and feeling a certain way in our clothes, whether it’s a new dress or that pair of jeans in the back of your closet – and that’s okay....
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0 Comment If you enjoy being outdoors as much as I do, then it’s very likely that you’ve experienced a sunburn or two during your lifetime. And, boy oh boy, are they hard to forget. The pain, the redness,...
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