Discover Good Nutrition, Fitness & Beauty - Helping you live a healthy, active life.

How to Prevent Neck and Chest Wrinkles
Focusing on the skin on your face may mean that you're neglecting other areas. Paying attention to the neck and chest also has its benefits. When...
Apple Cider Vinegar - The Diet Fad that Won't Die
Fads, whether they’re in food or fashion, usually have a very short life span. But there’s one diet craze that just doesn’t seem to go away. Apple...
Why Strong Is the New Sexy
Here are three important reasons for you to pick up some weights and make yourself stronger. It’s a fact: strong is in. A toned, muscular...
4 Tips to Get the Most Out of Your Gym Performance
If you want to get stronger in the gym, avoid unnecessary sports related injuries or become more efficient at a particular sport, you need to make...
Why You Need to Cool Down After a Workout
Have you ever skipped a cool-down? Most people admit to skimping on the cool-down section of their workout, because they're pressed for time...

Save Time with These 8 Make-Ahead Meal Ideas

A little food prep goes a long way.

Here’s how an hour or two of food prep on the weekend can help you put together healthier meals for the entire week.

Hit the road to get fit.

Cycling is a great way to burn calories, tone your muscles, increase stamina and have fun, too.

Seek shade for the hottest hours of the day.

Pursuing the perfect tan might seem like a great idea when we are in our twenties, but as we get older, the perfect tan and unprotected sun exposure can take a toll on our skin. We must learn how to take care of it every day to ensure glowing, more youthful looking skin throughout the years.

Make sure to cook food thoroughly
when barbecuing

Don’t spoil your summertime fun with the chance of getting sick from contaminated food. Here are some tips for maintaining food safety during warm weather.

Train your biceps as much as your triceps.

So, you’re hitting the gym with goals of achieving bulging biceps and triceps, but you’re coming up short of your goals.

You’re feeling frustrated and aren’t sure how to get back on track.

Your eyebrows express so much.

Your eyebrows say a lot about you and when it comes to caring for them, it’s all about enhancing their natural shape and keeping them well groomed. No matter what kind of natural eyebrow shape you have—thin and wispy, thick and bushy or anywhere in between––waxing, tweezing and threading will be part of your routine.