Discover Good Nutrition, Fitness & Beauty - Helping you live a healthy, active life.

The Right Meal Plan for You
Looking for a simple, easy and effective meal plan? The Daily Nutrition Meal Plans , created by Herbalife Nutrition dieticians and physicians,...
6 Helpful Tips on Foot Care
Most of us tend to ignore our feet until they start to ache. Let’s take a look at a few helpful tips to keep them in top shape. How many...
How to Blast That Belly Fat and Lower Stress
Many people find that they have problem areas where they just cannot get fat to shrink. Hands up if you’re one of the millions who find themselves...
Hydrate Your Skin the Right Way
Many people struggle with dry, dehydrated skin, but there are several things you can do to alleviate this condition. While dry skin conditions...
The Supermarket Produce Section: Fruits, Veggies and Chips?
There’s a little funny business going on in the produce section of my local supermarket. There, nestled next to the apples, are cartons of caramel...
Three Meals or Six: Does It Matter?
Three meals a day or Six meals a day? Big meals or small meals? Does it matter? Everybody eats. Which is why people are so willing to throw...

The Right Meal Plan for You

Looking for a simple, easy and effective meal plan? The Daily Nutrition Meal Plans , created by Herbalife Nutrition dieticians and physicians, have built-in calorie counts and are designed to provide you with the protein your body needs every day to function at its best. All you need to do is select the plan that fits your needs. Then, create daily menus that include healthy and balanced meals, protein snacks and protein shakes (such as Herbalife Nutrition Formula 1). You can download the whole guide including recipes and meal building guides for free.

Step 1: Meal Plan Selection Tool

No two people are alike and everyone’s protein and calorie needs vary. So how do you know which meal plan is right for you? Start with the Meal Plan Selection Tool. The charts will help you determine the suggested meal plan for you, and your plan is designed to match your individual needs for protein and calories.

The Meal Plan Selection Tool will guide you to the recommended Meal Plan based on your gender, weight and height. Each Meal Plan has four options (A, B, C and D). Once you know which plan is recommended for you, you’ll go to Step 2 to see your suggested plan.

A heart-healthy diet is your best choice.

Heart-healthy meals start with heart-healthy ingredients. Here are some tips for selecting and preparing foods that support heart health.

Place adequate stress on the muscle
with exercise.

If you’re looking to work your arm muscles, it helps to understand muscle building in general.

In short, to gain muscle, you need to focus on these three elements:

Choose the Right Cleansers

Many people struggle with dry, dehydrated skin, but there are several things you can do to alleviate this condition.

While dry skin conditions are more common in colder climates, some of us suffer from dry skin all year round.

Beans are a healthy soup ingredient.

With a few basics in your pantry, refrigerator and freezer, you can make a healthy, delicious soup in no time.

When the cooler weather rolls around, my thoughts automatically turn to soup. These one-dish wonders are warm and filling, and it doesn’t take much to round out the meal – a simple green salad will usually do it.

Running provides a great cardio workout.

Cardio exercise is important, so let’s talk about one of the easiest ways to add an effective cardio workout to your fitness routine—running.

Exercises like running promote heart health.

Your heart health is a major contributor to the overall appearance of your skin. Let’s look at some ways to keep
your heart healthy and your skin glowing.