Discover Good Nutrition, Fitness & Beauty - Helping you live a healthy, active life.

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Clean Skin: 4 Rules to Live By
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Women’s Nutritional Needs Through the Years

Protect your heart with regular exercise
and heart-healthy foods.

As teenagers, we could get by on a diet of pizza, chips and fast food without much thought. As we move through college and beyond, nutrition becomes increasingly important.

Lunges benefit the glutes.

A lower-body focused workout can burn calories and help you tone up.

Skincare in the big city.

City life has its perks, but one downside can be the effects of pollution on your skin. Here are seven tips to deal with what I call ‘skin pollution.’

Roasting veggies brings out their sweetness.

The change of seasons brings with it a new group of fruits and vegetables. Apples, root vegetables like carrots and sweet potatoes and all the cabbage family foods, like broccoli and cauliflower, are at their peak now. And many are great for roasting—one of my favorite fall cooking methods.

Stay in shape throughout winter.

Follow these fall workout tips to build muscle while burning calories.

Skin care is important, even in your 20s and 30s.

Skin changes as the years go by, and your skin care routine should change with it. No matter how much we try to convince ourselves otherwise, the clock is going to keep on ticking and our skin is going to age.

Breakfast – a kid’s most important meal.

Kids and breakfast: an uneasy alliance.

Studies have been conducted with parents of children aged 6 to 12 to get an idea of how many kids usually have breakfast at home in the morning before school,