Discover Good Nutrition, Fitness & Beauty - Helping you live a healthy, active life.

For Athletes, Meal Timing Is Key to Good Performance
When I was a child, I loved to spend summer days swimming in the pool. I used to get really annoyed at my mom, who always insisted that I wait...
6 Steps to Get Fit Now
Sometime it just takes the correct approach to achieve your fitness goals. Here are six steps to help you make your workout plan more effective. The...
8 Reasons Why Short Hair Could Be Your Next Look
Got short hair? Let’s look at what makes a great short style, who suits a short hair style and why short(er) hair might be the best look for you. You...
Make Snacking Frequently Your Healthy Habit
Spend some time around kids, or your household pets, and you’ll see that frequent grazing is the instinctual way to eat over the course of the day. We...
Fitness Motivation for Men of All Ages
Getting fit and staying fit requires hard work, discipline and being committed to achieving your personal goals. At different stages of our lives,...

Tabata Training: Elevate Your Fitness Level

Try a total body challenge.

Adding Tabata training to your current fitness routine is a great approach towards improving your overall fitness level and pushing your fitness to the extreme.

The Tabata mode of training requires that you work out at an elevated intensity level. The reason many people fall in love with this style of training is because it helps you to get maximum training results with minimal time commitment in the gym.

Hydrate yourself first thing in the morning.

Incorporate a few morning beauty habits into your daily routine and you’ll look and feel better all day.

Keeping your macros in the right balance
is critical for good performance.

Depending on the sport, athletes may need to adjust their macronutrient intake – especially when it comes to carbohydrates and protein.

Get your folic acid from leafy green vegetables.

Not eating enough fruits, vegetables or dairy products? You’re not alone, and you might be missing out on some important nutrients. Nutrition Expert Susan Bowerman explains.

Lose weight the healthy way.

I always encourage my patients to tackle their weight issues with a one-two punch of diet and exercise, and a 1500 calorie diet plan reinforces this approach. This type of plan allows a reasonable amount of food, and it generally leads to a healthy rate of weight loss in most people.

Citrus fruits promote healthy skin.

Good skin starts with good nutrition. Choose foods rich in antioxidants for healthy-looking skin.

Strive to keep your hands soft to the touch.

Dry or dehydrated skin on the hands can make them look older and feel uncomfortable. However, there are a number of things you can do to help make them smoother.