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Looking for a simple, easy and effective meal plan? The Daily Nutrition Meal Plans , created by Herbalife Nutrition dieticians and physicians, have built-in calorie counts and are designed to provide you with the protein your body needs every day to function at its best. All you need to do is select the plan that fits your needs. Then, create daily menus that include healthy and balanced meals, protein snacks and protein shakes (such as Herbalife Nutrition Formula 1). You can download the whole guide including recipes and meal building guides for free.
Step 1: Meal Plan Selection Tool
No two people are alike and everyone’s protein and calorie needs vary. So how do you know which meal plan is right for you? Start with the Meal Plan Selection Tool. The charts will help you determine the suggested meal plan for you, and your plan is designed to match your individual needs for protein and calories.
The Meal Plan Selection Tool will guide you to the recommended Meal Plan based on your gender, weight and height. Each Meal Plan has four options (A, B, C and D). Once you know which plan is recommended for you, you’ll go to Step 2 to see your suggested plan.Read more →
Here’s why keeping your weight in check is so important for heart health, and how a heart-healthy diet can help you control your weight.Read more →
The key to avoiding skin dehydration is to moisturize the body inside and out.
Skin dehydration occurs when the body lacks moisture both inside and out. The average person needs from eight to 12 cups of water per day.
Sometimes we have hectic days that don’t allow us to consume what is required to stay hydrated.Read more →
Most people don’t need an excuse to party, but in case you need an official reason to celebrate, February doesn’t disappoint. Sure, there’s the Super Bowl and Valentine’s Day, but we also have Groundhog Day and Presidents’ Day.
And in case you didn’t mark your calendars, February is also National Heart Health Month. You probably don’t want to celebrate this holiday with pizza and buffalo wings. So, instead, why not show everyone that you’ve got a heart of gold by preparing a delicious heart-healthy meal?Read more →
You can improve your heart health by working out. Here are some of the specific benefits of exercising your heart and cardiorespiratory system.Read more →
Those fruit and veggie stalks, stems and peels you’re throwing away can add flavor and nutrition to your meals. Have you heard the term “nose to tail eating”? It’s a concept that aims to reduce...Read more →
Follow this balanced circuit training routine for a great full body workout that gets you the results you want, while limiting the possibility of overuse injuries. (more…)Read more →