Discover Good Nutrition, Fitness & Beauty - Helping you live a healthy, active life.

The Right Meal Plan for You
Looking for a simple, easy and effective meal plan? The Daily Nutrition Meal Plans , created by Herbalife Nutrition dieticians and physicians,...
Insider Secrets: Think Like an Athlete
What does it mean to “think like an athlete”? For me, thinking like an athlete is about being focused on your goals. As well as being...
Why You Shouldn't Reward a Workout With a Slump
Don’t overcompensate activity with more food and more rest! Maybe you’ve had this happen to you. After working out a little harder than...
Why I Love Farmers Markets
Farmer’s Markets help you mark the changing seasons with fresh, local produce. I know that it’s easier to simply buy all your food in one place,...
Live Long, Live Healthy - Life in the Blue Zone
Those who live the longest share common healthy habits. When you read stories about people who’ve lived a century or more, they’re almost...
Carbo Loading – Who Needs It and How to Do It
Have you heard of carbo loading? It's a potential energy booster for endurance athletes. But for everyday exercisers it could lead to weight...

The Right Meal Plan for You

Looking for a simple, easy and effective meal plan? The Daily Nutrition Meal Plans , created by Herbalife Nutrition dieticians and physicians, have built-in calorie counts and are designed to provide you with the protein your body needs every day to function at its best. All you need to do is select the plan that fits your needs. Then, create daily menus that include healthy and balanced meals, protein snacks and protein shakes (such as Herbalife Nutrition Formula 1). You can download the whole guide including recipes and meal building guides for free.

Step 1: Meal Plan Selection Tool

No two people are alike and everyone’s protein and calorie needs vary. So how do you know which meal plan is right for you? Start with the Meal Plan Selection Tool. The charts will help you determine the suggested meal plan for you, and your plan is designed to match your individual needs for protein and calories.

The Meal Plan Selection Tool will guide you to the recommended Meal Plan based on your gender, weight and height. Each Meal Plan has four options (A, B, C and D). Once you know which plan is recommended for you, you’ll go to Step 2 to see your suggested plan.

A balanced breakfast gives your body
energy and nutrients it needs.

No matter what time of the day you work out, a balanced breakfast gives your body energy and nutrients it needs.

Athletes who don’t eat in the morning have all kinds of excuses – no time, no appetite and a dislike of breakfast foods are pretty common ones.

Get in great shape with Fusion Fitness.

Going forward, I believe that the fitness industry will continue to grow more than ever. I also believe that there will be a new wave of exercise enthusiasts falling in love with a new activity on their quest to getting healthy and fit.

Sunscreen is critical to protecting your skin.

Your skin is the largest organ of your body. Between pollution, unprotected sun exposure and non-existent skin care routines, it can really take a beating.

It’s time to break some of your bad habits and avoid common skin mistakes to give your skin a break.

Stick to the diet that works best for you.

The best diet is the one that works best with your lifestyle, your budget, your food preferences and how much effort you’re willing to give.

Eat carbs and protein before your workout.

The start of the New Year is a great time to set new fitness goals and work towards living a healthy, active life.

Cleanse your skin twice a day.

Sure, you look forward to the family gatherings and parties, but after the holidays, sometimes you feel like you just need a vacation.

It’s all fun and games while you’re eating to your heart’s content, but once the party ends, you look at your waistline and your skin, and you think, “I need a vacation.”