Discover Good Nutrition, Fitness & Beauty - Helping you live a healthy, active life.

Yo-Yo Dieting – Why It Happens and What You Can Do about It
One of my long-standing patients has lost 150 pounds. Now, before you start thinking, “Wow – that’s a lot of weight” or “Gee – I wonder...
#ActiveBodyFit – Foundation Beach Workout Video
Here’s a great foundation workout designed to keep your mind engaged and your body progressing. It requires no equipment---you'll be using...
Making Diet Resolutions? Try Diet Changes Instead
Planning your diet resolutions for the New Year? Try making a few small changes every month---all year long. When January 1 comes around,...
4 Tips to Make Group Bike Rides More Fun
Riding a bike is such a perfect way to exercise, socialize, and enjoy some scenery, but not all bike rides are equal. Trust me when I say that...
Best Tips for Weight Maintenance After Weight Loss
You’ve lost the weight---now what? I begged him not to leave me. Right now, he needed me more than ever. But I’d been through this before,...

Save Time with These 8 Make-Ahead Meal Ideas

A little food prep goes a long way.

Here’s how an hour or two of food prep on the weekend can help you put together healthier meals for the entire week.

Hit the road to get fit.

Cycling is a great way to burn calories, tone your muscles, increase stamina and have fun, too.

Seek shade for the hottest hours of the day.

Pursuing the perfect tan might seem like a great idea when we are in our twenties, but as we get older, the perfect tan and unprotected sun exposure can take a toll on our skin. We must learn how to take care of it every day to ensure glowing, more youthful looking skin throughout the years.

Make sure to cook food thoroughly
when barbecuing

Don’t spoil your summertime fun with the chance of getting sick from contaminated food. Here are some tips for maintaining food safety during warm weather.

Train your biceps as much as your triceps.

So, you’re hitting the gym with goals of achieving bulging biceps and triceps, but you’re coming up short of your goals.

You’re feeling frustrated and aren’t sure how to get back on track.

Your eyebrows express so much.

Your eyebrows say a lot about you and when it comes to caring for them, it’s all about enhancing their natural shape and keeping them well groomed. No matter what kind of natural eyebrow shape you have—thin and wispy, thick and bushy or anywhere in between––waxing, tweezing and threading will be part of your routine.