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Looking for a simple, easy and effective meal plan? The Daily Nutrition Meal Plans (below or download), created by Herbalife Nutrition dieticians and physicians, have built-in calorie counts and are designed to provide you with the protein your body needs every day to function at its best. All you need to do is select the plan that fits your needs. Then, create daily menus that include healthy and balanced meals, protein snacks and protein shakes (such as Herbalife Nutrition Formula 1).
Step 1: Meal Plan Selection Tool
No two people are alike and everyone’s protein and calorie needs vary. So how do you know which meal plan is right for you? Start with the Meal Plan Selection Tool. The charts will help you determine the suggested meal plan for you, and your plan is designed to match your individual needs for protein and calories.
The Meal Plan Selection Tool will guide you to the recommended Meal Plan based on your gender, weight and height. Each Meal Plan has four options (A, B, C and D). Once you know which plan is recommended for you, you’ll go to Step 2 to see your suggested plan.Read more →
Do you wish you were more fit, but the days and weeks just seem to pass by without you doing anything active? Here’s how you can turn it around.
Despite your best intentions, it’s not hard to get caught in a no-exercise rut. You have a busy life, and sometimes fitness slips down the priority list. Unfortunately, for some it can seem like you’re so far out of shape that you’ll never get fit again.Read more →
What you eat and drink after your workout—and when—can have a big impact on your next performance.
What do you eat first after a workout? Most athletes pay fairly good attention to what they eat before exercising, but afterwards for some, well, it’s almost as if ‘anything goes.”
Eating the right foods and beverages after your workout does more than just replenish your draining fuel supply. It helps your body get ready for your next round of activity, too. So, if you’re the type who works out regularly (and fairly hard), what and when to eat can make a big difference in your overall performance.Read more →