Discover Good Nutrition, Fitness & Beauty - Helping you live a healthy, active life.

Cooking for One – 7 Tips to Help You Help Yourself
People who live by themselves have some real challenges when it comes to cooking healthy meals. Most recipes are geared to four or six people,...
Soy Protein – Your Essential Guide to Soy and Tofu
Are you a fan of soy protein? With so many variations, soy can be a delicious extra in many recipes or even the main focus for a nutrient-packed...
Antioxidant Vitamins for Healthy Looking Skin
Good skin starts with good nutrition. Choose foods rich in antioxidants for healthy-looking skin. Boy, oh boy, do we hear a lot about...
Flabby Arms? How to Get Rid of Upper Arm Fat
Do you know what a 'bingo wing' is? What about a 'flabby flapper'? If you don't know about these terms for flabby arms, then you probably don't...
How to Pack a Healthy Lunch - 13 Snack-Busting Ideas
Packing a healthy lunch takes a little planning, but good nutrition is a big reward. If you struggle for lunch ideas, this simple guide on how to pack...

Women’s Nutritional Needs Through the Years

Protect your heart with regular exercise
and heart-healthy foods.

As teenagers, we could get by on a diet of pizza, chips and fast food without much thought. As we move through college and beyond, nutrition becomes increasingly important.

Lunges benefit the glutes.

A lower-body focused workout can burn calories and help you tone up.

Skincare in the big city.

City life has its perks, but one downside can be the effects of pollution on your skin. Here are seven tips to deal with what I call ‘skin pollution.’

Roasting veggies brings out their sweetness.

The change of seasons brings with it a new group of fruits and vegetables. Apples, root vegetables like carrots and sweet potatoes and all the cabbage family foods, like broccoli and cauliflower, are at their peak now. And many are great for roasting—one of my favorite fall cooking methods.

Stay in shape throughout winter.

Follow these fall workout tips to build muscle while burning calories.

Skin care is important, even in your 20s and 30s.

Skin changes as the years go by, and your skin care routine should change with it. No matter how much we try to convince ourselves otherwise, the clock is going to keep on ticking and our skin is going to age.

Breakfast – a kid’s most important meal.

Kids and breakfast: an uneasy alliance.

Studies have been conducted with parents of children aged 6 to 12 to get an idea of how many kids usually have breakfast at home in the morning before school,