Try a total body challenge.Adding Tabata training to your current fitness routine is a great approach towards improving your overall fitness level and pushing your fitness to the extreme.
The Tabata mode of training requires that you work out at an elevated intensity level. The reason many people fall in love with this style of training is because it helps you to get maximum training results with minimal time commitment in the gym.
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Hydrate yourself first thing in the morning.Incorporate a few morning beauty habits into your daily routine and you’ll look and feel better all day.
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Keeping your macros in the right balanceDepending on the sport, athletes may need to adjust their macronutrient intake – especially when it comes to carbohydrates and protein.
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Get your folic acid from leafy green vegetables.Not eating enough fruits, vegetables or dairy products? You’re not alone, and you might be missing out on some important nutrients. Nutrition Expert Susan Bowerman explains.
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Lose weight the healthy way.I always encourage my patients to tackle their weight issues with a one-two punch of diet and exercise, and a 1500 calorie diet plan reinforces this approach. This type of plan allows a reasonable amount of food, and it generally leads to a healthy rate of weight loss in most people.
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Citrus fruits promote healthy skin.Good skin starts with good nutrition. Choose foods rich in antioxidants for healthy-looking skin.
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Strive to keep your hands soft to the touch.Dry or dehydrated skin on the hands can make them look older and feel uncomfortable. However, there are a number of things you can do to help make them smoother.
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Get better and faster results by customizing your workouts - discover what’s missing from your current routine. (more…)
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0 Comment Kids can be picky eaters, but here’s a short list of nutrition-packed, healthy foods that most will enjoy. (more…)
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0 Comment Frozen meals are convenient, but if you don’t choose carefully, they can be diet-busters. Here are some tips for choosing a healthy, frozen meal. Frozen meals have sure come a long way. (more…)
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When you’re having trouble sticking to your diet, it helps to remember what motivated you in the first place. Here’s how to get back on track. One of the hardest parts of a weight loss journey is staying...
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0 Comment We all know that getting into shape requires consistent dedication to physical training, but it’s important to make sure you keep a holistic approach to your routine – which means taking time to focus...
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0 Comment Miso is a versatile ingredient that can boost nutrition and add a depth of flavor to a variety of dishes. Even if you’re not familiar with miso, there’s a good possibility that you’ve eaten it. Have...
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0 Comment If you want to eat more whole grains in the New Year, whole-grain healthy pasta is a good place to start. In the past, shape was the main deciding factor in the pastas we bought – ziti or curly cavatappi?...
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