Discover Good Nutrition, Fitness & Beauty - Helping you live a healthy, active life.

The Right Meal Plan for You
Looking for a simple, easy and effective meal plan? The Daily Nutrition Meal Plans , created by Herbalife Nutrition dieticians and physicians,...
Recipe: Sweet Potato Toast With Avocado
Try this low-carb, high-fiber and gluten-free recipe prepared with sweet potatoes and avocado. Want a quick breakfast or a healthy appetizer...
Summer Countdown: Get Fit and Tone Up in 6 Weeks
There are about six weeks left before summer is here! For many people that’s a cause for celebration, but others may be concerned about shedding...
3 Small Diet Changes that Can Add Up to Big Results
Making a few small diet changes every month can add up to big results. Taken together, one month’s suggested changes could save you enough...
Exercises to Build Your Chest Muscles
If you've started to feel self-conscious in a tee shirt, then take a look at my chest muscles exercise idea. You might be surprised by how one simple...
Cooking With Kids: Healthy Eating Starts in the Kitchen
Kids love to cook, and that can help them to make better food choices. I think it’s fair to say that most kids, given the chance, like...

The Right Meal Plan for You

Looking for a simple, easy and effective meal plan? The Daily Nutrition Meal Plans , created by Herbalife Nutrition dieticians and physicians, have built-in calorie counts and are designed to provide you with the protein your body needs every day to function at its best. All you need to do is select the plan that fits your needs. Then, create daily menus that include healthy and balanced meals, protein snacks and protein shakes (such as Herbalife Nutrition Formula 1). You can download the whole guide including recipes and meal building guides for free.

Step 1: Meal Plan Selection Tool

No two people are alike and everyone’s protein and calorie needs vary. So how do you know which meal plan is right for you? Start with the Meal Plan Selection Tool. The charts will help you determine the suggested meal plan for you, and your plan is designed to match your individual needs for protein and calories.

The Meal Plan Selection Tool will guide you to the recommended Meal Plan based on your gender, weight and height. Each Meal Plan has four options (A, B, C and D). Once you know which plan is recommended for you, you’ll go to Step 2 to see your suggested plan.

Customize your shake with fruits
and veggies.

Protein shakes can do more than just provide balanced nutrition. Getting into the shake habit just might improve your eating habits, too.

Create an exercise space at home.

Leading a healthy lifestyle starts with creating healthy habits for yourself. Here are some tips on how you can do exactly that.

Stay hydrated after sunburn.

If you enjoy being outdoors as much as I do, then it’s very likely that you’ve experienced a sunburn or two during your lifetime. And, boy oh boy, are they hard to forget. The pain, the redness, the peeling…