Discover Good Nutrition, Fitness & Beauty - Helping you live a healthy, active life.

Four Tips for Eating Mindfully
Mindless eating can lead to overeating and digestive woes. But when you eat mindfully, you tend to slow down and eat less – just enough so that...
Your Calorie Wallet: How to Spend Calories Wisely at Lunch
Choose wisely to get the best nutritional value for your calorie bucks at lunch time. A few weeks ago, I introduced the idea of a “calorie...
VIDEO: FAT TORCHING WORKOUT Samantha Clayton's Body Blast Herbalife Fitness
Are you looking for the ultimate interval workout? Get ready to burn some serious calories with this fat torching routine. RELATED...
Stay Motivated and Maintain Your Best Shape All Year
How can you stay motivated and maintain your personal best shape all year long? If your body confidence and attitude toward health and fitness...
Why You Shouldn't Reward a Workout With a Slump
Don’t overcompensate activity with more food and more rest! Maybe you’ve had this happen to you. After working out a little harder than...

Tabata Training: Elevate Your Fitness Level

Try a total body challenge.

Adding Tabata training to your current fitness routine is a great approach towards improving your overall fitness level and pushing your fitness to the extreme.

The Tabata mode of training requires that you work out at an elevated intensity level. The reason many people fall in love with this style of training is because it helps you to get maximum training results with minimal time commitment in the gym.

Hydrate yourself first thing in the morning.

Incorporate a few morning beauty habits into your daily routine and you’ll look and feel better all day.

Keeping your macros in the right balance
is critical for good performance.

Depending on the sport, athletes may need to adjust their macronutrient intake – especially when it comes to carbohydrates and protein.

Get your folic acid from leafy green vegetables.

Not eating enough fruits, vegetables or dairy products? You’re not alone, and you might be missing out on some important nutrients. Nutrition Expert Susan Bowerman explains.

Lose weight the healthy way.

I always encourage my patients to tackle their weight issues with a one-two punch of diet and exercise, and a 1500 calorie diet plan reinforces this approach. This type of plan allows a reasonable amount of food, and it generally leads to a healthy rate of weight loss in most people.

Citrus fruits promote healthy skin.

Good skin starts with good nutrition. Choose foods rich in antioxidants for healthy-looking skin.

Strive to keep your hands soft to the touch.

Dry or dehydrated skin on the hands can make them look older and feel uncomfortable. However, there are a number of things you can do to help make them smoother.