Discover Good Nutrition, Fitness & Beauty - Helping you live a healthy, active life.

Sorting Out the Good Fats and Bad Fats
Sorting out the fats. Good fats, bad fats – the proper balance is key. The nutrition story around fats used to be pretty simple: saturated...
Boost Your Workout With These Exercises
If you’re looking to add a few tough moves to your current exercise routine and boost your workout, here are a few suggestions that are sure...
How to Create a Convincing Fake Tan
Whatever the weather, having glowing skin can help improve everyone's complexion. Here's my ultimate guide to a fake tan. Since sunbathing...
How Good Nutrition Supports Your Immune System
A strong immune system relies on a healthy diet for support. Here are some nutrition tips to help you keep your immune system in tip-top shape. When...
Simple Fixes: Go from Office to Holiday Party Look
It’s easier than you may think to go from your normal office look to a holiday party evening look without even leaving the office. We all know...

Tabata Training: Elevate Your Fitness Level

Try a total body challenge.

Adding Tabata training to your current fitness routine is a great approach towards improving your overall fitness level and pushing your fitness to the extreme.

The Tabata mode of training requires that you work out at an elevated intensity level. The reason many people fall in love with this style of training is because it helps you to get maximum training results with minimal time commitment in the gym.

Hydrate yourself first thing in the morning.

Incorporate a few morning beauty habits into your daily routine and you’ll look and feel better all day.

Keeping your macros in the right balance
is critical for good performance.

Depending on the sport, athletes may need to adjust their macronutrient intake – especially when it comes to carbohydrates and protein.

Get your folic acid from leafy green vegetables.

Not eating enough fruits, vegetables or dairy products? You’re not alone, and you might be missing out on some important nutrients. Nutrition Expert Susan Bowerman explains.

Lose weight the healthy way.

I always encourage my patients to tackle their weight issues with a one-two punch of diet and exercise, and a 1500 calorie diet plan reinforces this approach. This type of plan allows a reasonable amount of food, and it generally leads to a healthy rate of weight loss in most people.

Citrus fruits promote healthy skin.

Good skin starts with good nutrition. Choose foods rich in antioxidants for healthy-looking skin.

Strive to keep your hands soft to the touch.

Dry or dehydrated skin on the hands can make them look older and feel uncomfortable. However, there are a number of things you can do to help make them smoother.