Discover Good Nutrition, Fitness & Beauty - Helping you live a healthy, active life.

The Right Meal Plan for You
Looking for a simple, easy and effective meal plan? The Daily Nutrition Meal Plans , created by Herbalife Nutrition dieticians and physicians,...
Get Your Heart Pumping for Healthy Looking Skin
Your heart health is a major contributor to the overall appearance of your skin. Let’s look at some ways to keep your heart healthy and your...
How to Build an Achievable Fitness Plan
Do you have a fitness plan? I think you need one, and these are my tips on how to kick-start your year with a renewed commitment to stay in shape...
Design Your Own Healthy, Active Lifestyle Plan
Designing your own healthy, active lifestyle plan is important if you want to improve your body composition. Achieving balance in your daily...
Go for the Glow: 4 Ways Exercise Helps Your Skin
The benefits of exercise and a healthy, active lifestyle are numerous. A regular exercise regimen can provide amazing benefits to your skin. Our...
What to Eat Before a Workout
The right fuel before you work out might help you perform at your best. Do you love your morning workouts but hate to eat breakfast before...

The Right Meal Plan for You

Looking for a simple, easy and effective meal plan? The Daily Nutrition Meal Plans , created by Herbalife Nutrition dieticians and physicians, have built-in calorie counts and are designed to provide you with the protein your body needs every day to function at its best. All you need to do is select the plan that fits your needs. Then, create daily menus that include healthy and balanced meals, protein snacks and protein shakes (such as Herbalife Nutrition Formula 1). You can download the whole guide including recipes and meal building guides for free.

Step 1: Meal Plan Selection Tool

No two people are alike and everyone’s protein and calorie needs vary. So how do you know which meal plan is right for you? Start with the Meal Plan Selection Tool. The charts will help you determine the suggested meal plan for you, and your plan is designed to match your individual needs for protein and calories.

The Meal Plan Selection Tool will guide you to the recommended Meal Plan based on your gender, weight and height. Each Meal Plan has four options (A, B, C and D). Once you know which plan is recommended for you, you’ll go to Step 2 to see your suggested plan.

Leafy greens are rich in calcium.

Sure, chocolate and strawberries make a delicious combo, but there’s more to pairing foods than combining items that taste great together. Get the most out of your diet by learning to pair foods that complement each other nutritionally, too.

Start getting fit today.

Do you wish you were more fit, but the days and weeks just seem to pass by without you doing anything active? Here’s how you can turn it around.

Despite your best intentions, it’s not hard to get caught in a no-exercise rut. You have a busy life, and sometimes fitness slips down the priority list. Unfortunately, for some it can seem like you’re so far out of shape that you’ll never get fit again.

Protein supports nail health.

It takes the right nutrients to help support strong, healthy nails.

A balanced diet requires quality foods.

A balanced diet involves more than just meeting your nutrition needs––it’s a personal plan that balances with your likes, your dislikes and your lifestyle.