Discover Good Nutrition, Fitness & Beauty - Helping you live a healthy, active life.

The Right Meal Plan for You
Looking for a simple, easy and effective meal plan? The Daily Nutrition Meal Plans , created by Herbalife Nutrition dieticians and physicians,...
5 Tips for a Better Diet
Now that we’re a month into the New Year, it’s a good time to assess how those New Year’s resolutions are going. Are your old eating habits...
5 Tips to Keep Your Sensitive Skin Calm and Beautiful
Many companies market products designed for oily or sensitive skin, but how can you tell which products are right for you? Nobody likes to be generalized, and...
Train Like a Pro and Discover Your True Potential
Get serious about your physical fitness training, find your inner athlete and start training like a sport’s pro. Today I’m going to share...
Training Mistakes: Fix It Right, Not Quick
As you focus on your body composition goals, it’s important to avoid common training mistakes that can set you back. The approach of holiday...
Hit A Fitness Plateau? 4 Tips to Recharge Your Routine
You can avoid hitting an exercise plateau by learning to listen to your body and increasing physical challenges. Your exercise routine should...

The Right Meal Plan for You

Looking for a simple, easy and effective meal plan? The Daily Nutrition Meal Plans , created by Herbalife Nutrition dieticians and physicians, have built-in calorie counts and are designed to provide you with the protein your body needs every day to function at its best. All you need to do is select the plan that fits your needs. Then, create daily menus that include healthy and balanced meals, protein snacks and protein shakes (such as Herbalife Nutrition Formula 1). You can download the whole guide including recipes and meal building guides for free.

Step 1: Meal Plan Selection Tool

No two people are alike and everyone’s protein and calorie needs vary. So how do you know which meal plan is right for you? Start with the Meal Plan Selection Tool. The charts will help you determine the suggested meal plan for you, and your plan is designed to match your individual needs for protein and calories.

The Meal Plan Selection Tool will guide you to the recommended Meal Plan based on your gender, weight and height. Each Meal Plan has four options (A, B, C and D). Once you know which plan is recommended for you, you’ll go to Step 2 to see your suggested plan.

Cottage cheese or yogurt
make great bedtime snacks

The right snacks at bedtime help athletes recover and also perform at their best the next day.

Most highly active people are pretty good about keeping tabs on their nutrient intake during the day. They’ll plan out their meals and snacks, and what they’ll be eating before their workout and afterwards for recovery.

Workout with a friend.

When you’re busy balancing college life, your body often pays the price. Here are some simple fitness tips to keep your weight in check.

Make sure to have a plan before leaving home.

Summer is here! That means plenty of outdoor events and activities. But be careful, and don’t let the summer fun become a summer nightmare.

Customize your shake with fruits
and veggies.

Protein shakes can do more than just provide balanced nutrition. Getting into the shake habit just might improve your eating habits, too.

Strength your core with forearm planks

Let’s be honest – sometimes, our goals are tied to looking and feeling a certain way in our clothes, whether it’s a new dress or that pair of jeans in the back of your closet – and that’s okay.

Stay hydrated after sunburn.

If you enjoy being outdoors as much as I do, then it’s very likely that you’ve experienced a sunburn or two during your lifetime. And, boy oh boy, are they hard to forget. The pain, the redness, the peeling…