Discover Good Nutrition, Fitness & Beauty - Helping you live a healthy, active life.

5 Effective Workout Techniques to Get Focused
With a busy schedule, it’s easy to get sidetracked and lose focus while at the gym. Read on to learn about my effective workout techniques...
Susan Bowerman Weighs In on Weight Maintenance
Nutrition expert Susan Bowerman recently hosted an informative Twitter chat on the topic of weight maintenance. Catch up below on all of the questions...
Recipe: Sweet and Sour Lettuce Cradles
The new year is the perfect time to start a healthy routine, but between work, kids and errands, there just doesn’t seem to be enough time. These...
Cut Back on Candy and Tame Your Sweet Tooth
Taming a sweet tooth---what's the best approach? My husband has a ferocious sweet tooth. If he had his way, he’d start his day with a cookie...
5 Reasons Why Snacking Can Be Healthy
Snacking---good or bad? Find out once and for all. A healthy snacking habit can help you manage your weight and balance your diet. There seems...

Antioxidant Vitamins for Healthy Looking Skin

Citrus fruits promote healthy skin.

Good skin starts with good nutrition. Choose foods rich in antioxidants for healthy-looking skin.

Strive to keep your hands soft to the touch.

Dry or dehydrated skin on the hands can make them look older and feel uncomfortable. However, there are a number of things you can do to help make them smoother.

Fast-Track Your Fitness Results with a Balanced Exercise Plan

Stretch for body confidence.

Get better and faster results by customizing your workouts – discover what’s missing from your current routine.

There’s more to life than eating your vegetables.

Kids can be picky eaters, but here’s a short list of nutrition-packed, healthy foods that most will enjoy.

Choose a high-protein frozen meal.

Frozen meals are convenient, but if you don’t choose carefully, they can be diet-busters. Here are some tips for choosing a healthy, frozen meal. Frozen meals have sure come a long way.

Tempted to eat something you shouldn’t?

Here are some helpful ways to deal with a momentary diet lapse.

Pack a healthy lunch.

When you’re having trouble sticking to your diet, it helps to remember what motivated you in the first place. Here’s how to get back on track.

One of the hardest parts of a weight loss journey is staying motivated. When you first start out, you’re all in – your intentions are great, you aim high, and you’re ready for the challenge. But then something happens.