Discover Good Nutrition, Fitness & Beauty - Helping you live a healthy, active life.

The Right Meal Plan for You
Looking for a simple, easy and effective meal plan? The Daily Nutrition Meal Plans , created by Herbalife Nutrition dieticians and physicians,...
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The Right Meal Plan for You

Looking for a simple, easy and effective meal plan? The Daily Nutrition Meal Plans , created by Herbalife Nutrition dieticians and physicians, have built-in calorie counts and are designed to provide you with the protein your body needs every day to function at its best. All you need to do is select the plan that fits your needs. Then, create daily menus that include healthy and balanced meals, protein snacks and protein shakes (such as Herbalife Nutrition Formula 1). You can download the whole guide including recipes and meal building guides for free.

Step 1: Meal Plan Selection Tool

No two people are alike and everyone’s protein and calorie needs vary. So how do you know which meal plan is right for you? Start with the Meal Plan Selection Tool. The charts will help you determine the suggested meal plan for you, and your plan is designed to match your individual needs for protein and calories.

The Meal Plan Selection Tool will guide you to the recommended Meal Plan based on your gender, weight and height. Each Meal Plan has four options (A, B, C and D). Once you know which plan is recommended for you, you’ll go to Step 2 to see your suggested plan.

Check your emotions before eating.

Stress eating doesn’t usually take away stress and often adds pounds.

Emotional eating happens to most of us, especially when we’re stressed or going through something tense.

Take a walk to reduce stress.

When life delivers difficult situations, we need fuel; we need to be active; and we need to find balance.

There are ways to tackle emotional stress without taking it out on the body.

Create your own salon-style look.

While going to the nail salon to get your nails done is definitely a pampering experience, caring for your own hands is a good skill to have when you can’t go.

Protein plays a major role in nutrient transport.

Athletes need top quality protein, but needs can vary and the timing of protein intake is key.

Better fitness in numbers.

If maintaining a healthy, active lifestyle is a struggle for you, or if you keep falling off the fitness wagon, then forming or joining an existing fitness team might be the ideal solution for you.

Maybe it’s time to switch it up and try a team fitness approach.