Discover Good Nutrition, Fitness & Beauty - Helping you live a healthy, active life.

The Right Meal Plan for You
Looking for a simple, easy and effective meal plan? The Daily Nutrition Meal Plans , created by Herbalife Nutrition dieticians and physicians,...
Cellulite: How to Get Rid of Thigh Dimples
Do you ever think about cellulite? Do you have cellulite? Cellulite is the dimple effect seen on thighs up and down the land. And if you’re...
Introducing Samantha Clayton, Fitness Expert
We’re thrilled that Samantha Clayton, fitness expert and former competitive sprinter is going to be sharing her advice each week on this blog. To...
5 Tips to Help You Avoid Skin Damage
There are numerous factors that can lead to skin damage. Here are some helpful prevention tips. The skin is the largest and, in my opinion,...
5 Ways to Keep Your Child's Heart Healthy
Find out how to keep your precious child's heart healthy. At some point in their lives, most adults are educated on the importance of caring...
Hooray for Healthy Pastas!
If you want to eat more whole grains in the New Year, whole-grain healthy pastas are a good place to start. In the past, shape was the main deciding...

The Right Meal Plan for You

Looking for a simple, easy and effective meal plan? The Daily Nutrition Meal Plans , created by Herbalife Nutrition dieticians and physicians, have built-in calorie counts and are designed to provide you with the protein your body needs every day to function at its best. All you need to do is select the plan that fits your needs. Then, create daily menus that include healthy and balanced meals, protein snacks and protein shakes (such as Herbalife Nutrition Formula 1). You can download the whole guide including recipes and meal building guides for free.

Step 1: Meal Plan Selection Tool

No two people are alike and everyone’s protein and calorie needs vary. So how do you know which meal plan is right for you? Start with the Meal Plan Selection Tool. The charts will help you determine the suggested meal plan for you, and your plan is designed to match your individual needs for protein and calories.

The Meal Plan Selection Tool will guide you to the recommended Meal Plan based on your gender, weight and height. Each Meal Plan has four options (A, B, C and D). Once you know which plan is recommended for you, you’ll go to Step 2 to see your suggested plan.

Apples make a healthy holiday travel snack.

The holiday season can be a time of great stress and anxiety if you’re trying to either lose weight or maintain your healthy lifestyle.

Take a walk to reduce stress.

When life delivers difficult situations, you must learn to find your balance and stay on track.

Be prepared for any beauty emergency.

It’s party season! This party survival guide will help you stay beautiful and confident no matter what life throws at you.

Get your folic acid from leafy green vegetables.

Not eating enough fruits, vegetables or dairy products? You’re not alone, and you might be missing out on some important nutrients. Nutrition Expert Susan Bowerman explains.

Citrus fruits promote healthy skin.

Good skin starts with good nutrition. Choose foods rich in antioxidants for healthy-looking skin.

Take your workout to the next level with sprints.

If you’re looking to add a few tough moves to your current exercise routine and boost your workout, here are a few suggestions that are sure to make you sweat.