Discover Good Nutrition, Fitness & Beauty - Helping you live a healthy, active life.

The Right Meal Plan for You
Looking for a simple, easy and effective meal plan? The Daily Nutrition Meal Plans , created by Herbalife Nutrition dieticians and physicians,...
4 Tips to Get the Most Out of Your Gym Performance
If you want to get stronger in the gym, avoid unnecessary sports related injuries or become more efficient at a particular sport, you need to make...
How to Make Better Choices in the Grocery Store
Make your daily staples as healthy as you can. Small changes in the foods you buy in the grocery store and eat every day can add up to big rewards. If...
Make Your Hair Color Last Longer
Make your hair color last longer with these tips. Who doesn’t love the look and feel of freshly colored hair? The vibrancy, the shine, the silky...
Hydrate Your Skin the Right Way
Many people struggle with dry, dehydrated skin, but there are several things you can do to alleviate this condition. While dry skin conditions...
8 Instant Mood Boosters to Help You Feel Happier
If you’re looking for simple ways to raise your happiness level, try one of my quick mood boosters to help you feel more positive---right...

The Right Meal Plan for You

Looking for a simple, easy and effective meal plan? The Daily Nutrition Meal Plans , created by Herbalife Nutrition dieticians and physicians, have built-in calorie counts and are designed to provide you with the protein your body needs every day to function at its best. All you need to do is select the plan that fits your needs. Then, create daily menus that include healthy and balanced meals, protein snacks and protein shakes (such as Herbalife Nutrition Formula 1). You can download the whole guide including recipes and meal building guides for free.

Step 1: Meal Plan Selection Tool

No two people are alike and everyone’s protein and calorie needs vary. So how do you know which meal plan is right for you? Start with the Meal Plan Selection Tool. The charts will help you determine the suggested meal plan for you, and your plan is designed to match your individual needs for protein and calories.

The Meal Plan Selection Tool will guide you to the recommended Meal Plan based on your gender, weight and height. Each Meal Plan has four options (A, B, C and D). Once you know which plan is recommended for you, you’ll go to Step 2 to see your suggested plan.

Make healthy choices when dining out.

The choices you make when you eat away from home can have a huge impact on your waistline. Can you spot the best choices in restaurants? Take this quick restaurant food quiz and find out if you’re savvy when you dine out.

Fast-Track Your Fitness Results with a Balanced Exercise Plan

Stretch for body confidence.

Get better and faster results by customizing your workouts – discover what’s missing from your current routine.

Trimming hair prevents split ends.

If you want to have soft, shiny and healthy hair, first your hair needs to be strong.

When it comes to our hair, we all want it to look shiny, soft, smooth and healthy. What we don’t want to see is a lot of breakage, split ends, color fading and damaged hair. Our hair needs to be resilient, elastic and resistant to breakage. In other words, our hair needs to be strong. How can you tell how strong your hair actually is? Well, strength all comes down to porosity and elasticity.

Save time – prep for more than one meal.

It’s easier to stick to a healthy diet when you use these tips for quick and nutritious meal planning.

It seems to me there are two extremes when it comes to meal planning. There are people who never plan; they prefer to ‘wait and see’ what they feel like eating. They’re also the ones who, understandably, don’t have much discipline when it comes to sticking to a diet plan. On the other hand, there are those whose meal planning is just a tad too routine.

Train with a friend for better results.

Do you find yourself getting sad as the colder days and early dark nights of the fall months start to settle in? If that sounds like you, beat the post summer blues by increasing your commitment to living a more active lifestyle.

Clean your makeup brushes regularly.

Have you ever woken from a fabulous night’s sleep, looked in the mirror and screamed, “YIKES! What’s happened to my skin?” Do you sometimes have little breakouts but only on one side of your face?

Have you been experiencing blemishes that just don’t seem to be going away no matter what you do? I’m not talking about acne necessarily, but about the occasional breakouts that come out of nowhere and seem to linger. Let’s talk about a couple of reasons why blemishes appear and what can you do about them.