Discover Good Nutrition, Fitness & Beauty - Helping you live a healthy, active life.

Flabby Arms? How to Get Rid of Upper Arm Fat
Do you know what a 'bingo wing' is? What about a 'flabby flapper'? If you don't know about these terms for flabby arms, then you probably don't...
Take the Plunge and Add Fish to Your Diet
Trying to eat more fish? I’m sure you know fish is good for you, but so many people avoid fish without giving it the attention it deserves....
Nutritious Snacks for Every Craving
Whether you want something sweet, creamy or crunchy, try these nutritious snack alternatives to satisfy your craving. Snacking, when it’s...
Why CrossFit Might Be the Best Exercise Style for You
CrossFit. It seems like everyone is talking about the latest strength fitness craze. But if CrossFit is a trend that feels like it’s passing...
Recipe: Tempeh and Soba Noodle Salad
Spice up your salad with this simple but delicious vegan recipe. It’s a salad, but it’s also a complete healthy entrée. Made with fresh...

How Supplements Can Enhance Your Workout and Recovery

Supplements can enhance performance
and recovery

Many athletes look to dietary supplements to enhance performance and recovery. Here’s a quick rundown of some of the most popular supplements.

Find activities that will keep you coming back
for more.

If you’re like many people, the idea of “getting fit” is right up there with winning the lottery – seemingly unattainable. You’ve thought about it, and maybe you even purchased an obligatory gym membership as part of your New Year’s resolution to get moving and incorporate exercise into your daily routine.

Staying hydrated is key for healthy-looking skin.

Summers are often the time for jogging around the park, basking in the seaside sunshine or participating on weekend 5K runs. All these activities are invigorating and fun, but they can affect your skin’s health, hydration levels and hair.

Choose one that fits comfortably
and is made of breathable material.

During this time, we all know the importance of wearing a mask because it helps slow down the spread of diseases and viruses.

However, you might also be experiencing some irritation around the areas where you wear the mask. For many of us, we are experiencing dryness, irritation or even breakouts.

Water is critical to healthy digestion.

Among its many functions in the body, water is critical to healthy digestion and supports the process from start to finish.

Don’t forget to protect your eyes, skin and scalp.

When the weather gets warmer, the outdoors seems to beckon all those bold friends and families to join the fun in the sun. Local parks and beaches no longer have gray skies, and picnics are the perfect way to celebrate them.

Strengthen your core muscles.

If you want six-pack abs, you need to know how to work all of the muscles that make up your core. There are five major muscles that you need to work to get a flat tummy and strong midsection.