Susan Bowerman

Want to Build Muscle? It Takes More Than Just Protein

Protein is important for building muscle, but other nutrients...
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Healthy Digestion, Healthy You

To keep your digestive system running smoothly, focus on fiber,...
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Cooking for One? 7 Tips to Make a Healthy Meal

In this fast-paced world of busy schedules, we sometimes get into...
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The Best Nutrients for Bone Health

Do you know the best foods to eat to create a strong structure...
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6 Steps to Look Your Best On Your Wedding Day

Few things scream “it’s time to get in shape” more than...
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Stay On Track with These Fiber Facts

Did you know there’s more than one type of dietary fiber? Eating...
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How Your Diet Affects Your Skin

Did you know a healthy diet can lead to healthier-looking skin?...
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Protein Shakes Can Help Improve Your Eating Habits

Protein shakes can do more than just provide balanced nutrition....
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Smoothie Booster: 7 Ideas to Make a Healthier Shake

Boost the nutritional value of your smoothie with some healthy...
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Save Time with These 8 Make-Ahead Meal Ideas

Here’s how an hour or two of food prep on the weekend can help...
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Fall off of your diet? Pick yourself up

Here are some helpful ways to deal with a momentary diet lapse....
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How to Stop Stress Eating Right Now

Stress eating doesn’t usually take away stress, and if it’s...
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Hit a Weight Loss Plateau? Hit Back With These Five Tips

If your weight loss has stalled, take a look at my top five tips...
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Go Meatless for Your Protein

Maybe you’ve decided you want to go meatless once in a while....
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Your Ultimate Guide to Choosing Beneficial Fats

Beneficial fats can help promote heart health. Here are some...
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