nutrition

Cooking for One? 7 Tips to Make a Healthy Meal

In this fast-paced world of busy schedules, we sometimes get into...
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6 Steps to Look Your Best On Your Wedding Day

Few things scream “it’s time to get in shape” more than...
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Summer Countdown: How to Look Great in Just 6 Weeks

Want to shape up for summer? Don’t wait until the last minute....
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Stay On Track with These Fiber Facts

Did you know there’s more than one type of dietary fiber? Eating...
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25 Healthy Snacks for 150 Calories or Less

Snack smart! Here are 25 great snacks with 150 calories or less. If...
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Go Meatless for Your Protein

Maybe you’ve decided you want to go meatless once in a while....
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5 Great Food Pairings for Better Nutrition

Sure, chocolate and strawberries make a delicious combo, but there’s...
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Fruits vs. Veggies: Which One Is Better for You?

Fruits and vegetables offer up natural plant compounds that help...
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Make Your Oatmeal the Healthy Way

Oatmeal is a delicious and healthy breakfast staple and you can easily...
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10 Heart-Healthy Foods Your Body Will Love

Most people don’t need an excuse to party, but in case you need...
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What Are Carbohydrates? How Many ‘Carbs’ Do You Need?

Do you have a good handle on carbohydrates? Essentially, you get carbohydrates...
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Gluten-free: Going Against the Grain

In recent years, gluten has become the new dietary no-no. As during...
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Top 10 Resolutions for a Healthier New Year

When it comes to resolutions, you want to focus on changes you can practice...
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7 Tips to Improve Your Eating Habits

Here are some effective principles to follow when you’re trying...
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5 Workout Secrets for a Perfect Body

With the New Year right around the corner, many of you have...
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