nutrition advice

How to Avoid Vacation Weight Gain

Traveling can disrupt your usual diet and exercise routine, but there...
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Fruits vs. Veggies: Which One Is Better for You?

Fruits and vegetables offer up natural plant compounds that help...
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Calories: Why Drastic Cutting May Backfire

Cutting calories drastically may seem like the quickest path...
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How Good Nutrition Supports Your Immune System

A strong immune system relies on a healthy diet for support....
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What Your Body Is Telling You With Food Cravings

Are food cravings really the body’s way of telling us we’re...
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Diet by the Decade: Healthy Eating at Every Age

With each decade that passes, your food choices and dietary habits...
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How to Spend Your Breakfast Calories Wisely

Spending your calories is a lot like spending your money. You want...
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Superfoods: What They Are and Where to Get Them

Superfoods aren’t just the trendy ones you’re hearing about....
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Yo-Yo Dieting: Facts and Myths of Repeated Weight Loss

Yo-yo dieting may not make it harder to lose weight, but there...
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What Exactly Is a Calorie?

Calories are something we talk about all the time---but what...
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3 Vital Food and Nutrition Trends

New food and nutrition trends---all on view at the annual Academy...
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5 Tips to Take the Wait Out of Weight Maintenance

For many, weight maintenance is a lot harder than losing weight...
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The Secret to Avoiding Empty Calories

Want one piece of advice? Don’t fill up on empty calories. The...
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Sample Menus for a 2200 Calorie Diet Plan

Looking for a diet plan suitable for active or larger people?...
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Recipe Makeover: Healthy Crab and Corn Chowder

With a clever recipe makeover, you can cut calories and fat,...
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