Exercise advice

How to Start Your Day on a Positive Step

Have you ever wondered why athletes often make sure they get in an early...
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Step It Up: Get Fit with Stairs

Here are some ways to incorporate stairs into your exercise routine...
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Why Strong Is the New Sexy

Here are three important reasons for you to pick up some weights...
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Running 101: 9 Tips to Get Started

Cardio exercise is important, so let’s talk about one of the easiest...
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3 Tips to Help You Squeeze in a Workout

Here’s how to stop using excuses and finally squeeze in a workout....
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5 Ways to Eliminate Treadmill Boredom This Winter

Think about running on a treadmill. Are you filled with warm...
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Challenge Yourself: Embrace the Spirit of Competition

Being active is fun and rewarding in itself, but adding an element...
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Weight vs. Muscle Mass: The Importance of Body Composition

Your weight has a lot to do with how much fat and muscle mass...
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Why Sleep Is Your Finest Tool to Improve Fitness

Tired of not getting the best results from your nutrition and exercise...
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4 Common Exercise Mistakes to Avoid

If you want to get great fitness results and keep them long term,...
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How to Select the Best of the Fitness Trends

Are you a fitness trendsetter, a trend follower or happily oblivious...
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8 Instant Mood Boosters to Help You Feel Happier

If you’re looking for simple ways to raise your happiness level,...
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Why You Need to Join a Fitness Team – Today!

Joining or forming a fitness team could be the perfect exercise...
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Lower Leg Fitness: 5 Tips for Defined Calves

Have you ever looked down and wished you had more defined calves?...
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Improve Your Posture: 4 Quick Fix Tips

Do you want to improve your posture? Today, I’m talking about...
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