Positivity

Keeping a Fitness Journal Can Help You Get Truly Fit

Taking two minutes a day to update a fitness journal will help...
 0 Comment



Read more →

How to Get Rid of Your Muffin Top Forever

If you have a muffin top, then I bet you want to get rid of it. Or,...
 0 Comment



Read more →

How to Build an Achievable Fitness Plan

Do you have a fitness plan? I think you need one, and these are my tips...
 0 Comment



Read more →

How to Make Air Travel More Interesting and Land Feeling Great

Right now I’m on a plane. I’m a long way up over the Atlantic...
 0 Comment



Read more →

5 Diet Tips to Keep Your Energy Up All Day

When does your energy peak? Do you wake up raring to go, only...
 0 Comment



Read more →

4 Tips to Meet Your Goals to Be Healthier, Happier and More Productive

Here are my top four tips to help you decide on positive goals...
 0 Comment



Read more →

Be Happier: 4 Life-Changing Reasons to Get Active

There are literally hundreds of beneficial reasons to get active. Exercise...
 0 Comment



Read more →

The Truth About an Active Lifestyle

So often when people hear the term active lifestyle, it brings...
 0 Comment



Read more →

What Motivation Do You Need to Get Healthier?

People have different reasons for wanting to shape up. Finding...
 0 Comment



Read more →