Dieting

Couples ­- One Wants to Diet and One Doesn’t. What Next?

What happens if one person needs to diet and the other one doesn’t?...
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5 Diet Tips to Keep Your Energy Up All Day

When does your energy peak? Do you wake up raring to go, only...
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Popular Dieting Tools and Techniques

Popular tools and techniques for dieting come and go---and they...
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Best Tips for Weight Maintenance After Weight Loss

You’ve lost the weight---now what? I begged him not to leave...
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Sneaky Calories: Why You Eat More Than You Think You Do

We’re not always aware of everything we eat, and those extra...
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Yo-Yo Dieting – Why It Happens and What You Can Do about It

One of my long-standing patients has lost 150 pounds. Now, before...
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Don’t Let Weekends Undo Your Diet

Last week, I had a conversation that I’ve probably had hundreds...
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How Long Will It Take to Lose Weight?

Every time I have a new client scheduled to see me to learn how to lose...
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Is Your Workplace Making You Fat?

Another Monday is coming around, and you’re gearing up for another...
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Can Your Diet Plan Be Too Strict?

Most of the time, I would never argue with someone who wanted...
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