Southwest Sirloin Steak Salad

Here’s a quick and easy meal. This combination of juicy steak...
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Shrimp and Spinach Pasta Salad

Full of fresh ingredients, this pasta salad with shrimp will...
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Achieve a Healthier Diet With These 6 Tips

Making healthy food choices means taking a close look at your...
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Tempeh and Soba Noodle Salad

Spice up your salad with this simple but delicious vegan recipe....
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Grilled Chicken, Broccoli and Quinoa Salad

Fluffy and soft quinoa, juicy and tender slices of chicken,...
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A Roast with the Most: Fall Harvest Veggies

The change of seasons brings with it a new group of fruits and vegetables....
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7 Healthy Foods Your Kids Will Love

Kids can be picky eaters, but here’s a short list of nutrition-packed,...
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Take the Plunge and Add Fish to Your Diet

Trying to eat more fish? I’m sure you know fish is good for you,...
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Simple Summer Grilling Tips

If you haven’t already, now’s a great time to fire up the grill...
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The Best Cardio to Torch Calories

If you want to burn a lot of calories, you need the right workout....
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4 Popular Food Myths Debunked by our Expert

Here’s the truth on four popular myths about dieting. When...
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Protein Shakes: Healthy, On-the-Go Nutrition

Protein shakes can do more than just provide balanced nutrition....
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10 Healthy Breakfast Ideas to jump start your day

Choosing the right foods for breakfast can help boost energy...
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Four Tips for Eating Mindfully

Mindless eating can lead to overeating and digestive woes. But when...
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How to Avoid Vacation Weight Gain

Traveling can disrupt your usual diet and exercise routine, but there...
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